John Polley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/21 |
2,106m |
9:08.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/22/21 |
3,014m |
13:02.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
03/22/21 |
4m |
0:00.5 |
2:05.0 |
BikeErg |
|
View workout
|
03/20/21 |
13,020m |
55:14.3 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/20/21 |
4m |
0:00.5 |
2:05.0 |
BikeErg |
|
View workout
|
03/18/21 |
1,501m |
6:58.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/18/21 |
2,000m |
8:14.2 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/18/21 |
2,710m |
10:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
03/18/21 |
1,312m |
5:17.1 |
2:00.8 |
RowErg |
Hwt |
View workout
|
03/18/21 |
2,056m |
8:53.3 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/18/21 |
4m |
0:00.5 |
2:05.0 |
BikeErg |
|
View workout
|
03/16/21 |
752m |
3:26.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/16/21 |
3,000m |
12:59.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/16/21 |
11,751m |
50:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/16/21 |
4m |
0:00.5 |
2:05.0 |
BikeErg |
|
View workout
|
03/14/21 |
974m |
4:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
03/14/21 |
1,193m |
5:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/14/21 |
1,417m |
6:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/14/21 |
2,409m |
10:05.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/13/21 |
326m |
1:27.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|