Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/20	957m	4:00.0	2:05.3	RowErg	Hwt	Ez Tempo 22, 2:05.5	View workout
11/12/20	2,277m	10:00.0	2:11.7	RowErg	Hwt	19,2:12	View workout
11/12/20	3,607m	15:50.3	2:11.7	RowErg	Hwt	19-20, 2:12 300 strokes	View workout
11/12/20	7,043m	30:46.5	2:11.0	RowErg	Hwt	*** LSD 17,000 total: 7,000 hr<134	View workout
11/10/20	514m	2:20.3	2:16.4	RowErg	Hwt		View workout
11/10/20	2,500m	10:21.1	2:04.2	RowErg	Hwt	5x500/1:00 20,2:04-22,2:02- 19,2:07 - 23,2:03 - 20, 2:07 hr<143	View workout
11/10/20	512m	1:51.0	1:48.3	RowErg	Hwt	Same	View workout
11/10/20	509m	1:51.0	1:49.0	RowErg	Hwt	Ditto 152	View workout
11/10/20	502m	1:49.0	1:48.5	RowErg	Hwt	31,1:50 hr153 SPI 8.48 hr151	View workout
11/10/20	503m	1:51.0	1:50.3	RowErg	Hwt	29,1:51 spi 8.82 hr150	View workout
11/10/20	505m	1:53.0	1:51.8	RowErg	Hwt	27,1:52 SPI 9.23hr152	View workout
11/10/20	526m	2:00.0	1:54.0	RowErg	Hwt	26,1:54 hr14 SPI 9.09	View workout
11/10/20	4,028m	16:49.9	2:05.3	RowErg	Hwt	***$$$ SIV +R,Declining SPI / RHR 100 / warm up: 19,2:09...23,2:00 hr147	View workout
11/10/20	4m	0:00.5	2:05.0	BikeErg		* NOV 9LIFT 23 sets. 111 in 4 SUPs 5 benchP, 2 triceps obliques, 3 biceps, some shoulders, 2 LatDowns	View workout
11/08/20	422m	1:59.2	2:21.2	RowErg	Hwt		View workout
11/08/20	2,000m	8:45.6	2:11.4	RowErg	Hwt	16, 15,18,20	View workout
11/08/20	5,626m	24:00.0	2:07.9	RowErg	Hwt	4x6:00/2:30 21,2:06- 20,2:07.5- 19,2:09 - 18,2:12	View workout
11/08/20	7,065m	30:12.7	2:08.2	RowErg	Hwt	*** LSD Target Play 19,2:11...20,2:08	View workout
11/05/20	425m	1:54.2	2:14.3	RowErg	Hwt	Slow 14....17	View workout
11/05/20	560m	2:34.1	2:17.5	RowErg	Hwt	15,2:15	View workout

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