Sign Up
10,719,421
Lifetime Meters
459,099
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Polley

Log

Date Distance Time Pace Comments Action
10/29/20 422m 1:48.2 2:08.1 View workout
10/29/20 653m 3:00.0 2:17.8

14,2:18

 View workout
10/29/20 899m 4:00.0 2:13.4

16,2:14

 View workout
10/29/20 1,827m 8:00.0 2:11.3

18,2:12

 View workout
10/29/20 7,616m 33:00.0 2:09.9

***LSD 10s pops on chorus (disconnected ph briefly at 26 min)

 View workout
10/29/20 4m 0:00.5 2:05.0

***Oct 28***LIFT

 View workout
10/27/20 548m 2:30.5 2:17.3

Slow rate 14

 View workout
10/27/20 466m 2:00.0 2:08.7 View workout
10/27/20 464m 2:00.0 2:09.3 View workout
10/27/20 464m 2:00.0 2:09.3

18,2:09.3

 View workout
10/27/20 1,082m 4:00.0 1:50.9

4x1:00/1:10 24,1:51

 View workout
10/27/20 3,000m 10:54.7 1:49.1

6 X500@29-31 <1:51/r:2:00,2,15,2:30,2;50,3:00

 View workout
10/27/20 2,314m 9:28.4 2:02.8

***SIV warm up 19,2:08...25,1:55 (hr150)

 View workout
10/25/20 800m 3:27.2 2:09.5

Every 200:14,18,16,20

 View workout
10/25/20 669m 3:00.0 2:14.5

15,2:15

 View workout
10/25/20 896m 4:00.0 2:13.9

SRC 16,2:14 100%

 View workout
10/25/20 6,927m 30:00.0 2:09.9

***LSD w ez climbs 20,2:11

 View workout
10/25/20 4m 0:00.5 2:05.0

PRIOR DAY’S Workout:** ***LIFT DROP sets

View workout
10/23/20 287m 1:19.5 2:18.5 View workout
10/23/20 1,500m 6:11.4 2:03.8

x500/:45R 22:2:01-20,2:04 - 8,2:08

 View workout