John Polley

Log

Date Workout Score Ave Comments Action
04/19/21 0:00.1 1m 1:40.0

SUNDAY 4/18***REST WALK30DYG

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04/17/21 772m 3:35.0 2:19.2 View workout
04/17/21 30:00 7,191m 2:05.1

SATURDAY 4/17*** 3 min BUILDS 25,20,17FARTLEKS (25-28 1:51-55)

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04/17/21 0:00.1 1m 1:40.0

FRIDAY 4/16***LIFT (SH,BACK,ABS,CHEST), WALK 30

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04/15/21 121m 0:36.0 2:28.7 View workout
04/15/21 1:00:09 14,164m 2:07.4

THURSDAY 4/15*** 5-min BLOCKS 18,2:10-11// 20,2:07-08// 22,2:05-06 hr<154 (Target Play 91%)

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04/15/21 0:00.1 1m 1:40.0

WEDNESDAY 4/14 ***Rest WALK DYG 30/22

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04/13/21 3:26 794m 2:10.2 View workout
04/13/21 3:06 698m 2:13.8 View workout
04/13/21 5:06 1,170m 2:11.1

TUESDAY 4/13 ***LIFT (BACK, TRICEPS BICEPS) ez technique rowing for warm up and breaks

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04/12/21 4:00 916m 2:11.0

16,2:11

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04/12/21 5:00 1,165m 2:08.7

18,2:09

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04/12/21 6:36 1,536m 2:09.0

18,2:09

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04/12/21 8:00 1,845m 2:10.0

18,2:10

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04/12/21 8:48 2,023m 2:10.6

MONDAY 4/12*** EZ ROW N HV SHOULDERS (CLpr/MP/AnteriorDelts): 16,2:14...19,2:08

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04/11/21 523m 2:25.5 2:19.1 View workout
04/11/21 5x500m/1:00r 10:18.0 2:03.6

5x500/1:00 24,1;57/ 22,2:01/ 20,2:05/ 18,2:08/ 16,2:11

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04/11/21 30:00 7,173m 2:05.4

SUNDAY 4/11***SIV 3minBUILDS 30,25,20,19...15 20,2:03, 2:02, 21,2:00, 23,1:56,...32,1:44

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04/11/21 0:00.1 1m 1:40.0

SATURDAY 4/10 ***REST walk25 DYG

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04/09/21 388m 1:47.4 2:18.4 View workout
04/09/21 3x500m/1:00r 6:10.9 2:03.6

3x500/1:00 22,21,20@2:03,05,06

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04/09/21 9:00 2,094m 2:08.9 View workout
04/09/21 24:08 5,634m 2:08.5

FRIDAY 4/9***ez ROW + Triceps, Abductions, and Leg Curls

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04/09/21 0:00.1 1m 1:40.0

THURSDAY 4/8***LIFT (sh,back, biceps, abs, [no triceps]

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04/07/21 1:03:50 15,022m 2:07.5

WEDNESDAY 4/7 4-Min BUILDS 40,2:06-35,2:05...cap154

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