Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/21	1,649m	7:10.3	2:10.4	RowErg	Hwt		View workout
03/04/21	2,328m	10:00.0	2:08.8	RowErg	Hwt		View workout
03/04/21	3,023m	13:04.5	2:09.7	RowErg	Hwt	THURSDAY 3/4 EZ ROW + abductors n abs	View workout
03/04/21	4m	0:00.5	2:05.0	BikeErg		WEDNESDAY 3/3 LIFT 57/5 PUPS, ARMS, SCAPS,ABS	View workout
03/02/21	723m	3:14.6	2:14.5	RowErg	Hwt	Cool down stroke control 12,14,16	View workout
03/02/21	1,500m	5:55.8	1:58.6	RowErg	Hwt	3x500/1:00 @23,1:58-22,159.5-21,2:00	View workout
03/02/21	628m	2:00.0	1:35.5	RowErg	Hwt	SPRINTS 4x:30/1:00 @38,1:35.5	View workout
03/02/21	6,748m	27:00.0	2:00.0	RowErg	Hwt	TUESDAY 3/2***Hard PWR STAM + SPRINTS 3x[4\1-3/1-21:00 @ 20,2:08-25,1:56.5-28,1:52]	View workout
03/02/21	4m	0:00.5	2:05.0	BikeErg		Walk 28 min. DYG	View workout
03/01/21	4m	0:00.5	2:05.0	BikeErg		MONDAY 3/1 ***REST WALK 30min + stretch	View workout
02/28/21	698m	3:00.0	2:08.9	RowErg	Hwt	18 2:09	View workout
02/28/21	6,989m	30:00.0	2:08.7	RowErg	Hwt	SUNDAY 2/28****30 min random builds 20,2:11	View workout
02/28/21	4m	0:00.5	2:05.0	BikeErg		SATURDAY 2/27 ***LIFT PUPS	View workout
02/26/21	443m	2:02.3	2:18.0	RowErg	Hwt		View workout
02/26/21	9,974m	39:00.0	1:57.3	RowErg	Hwt	FRIDAY 2/26 HIV 6min descending, starting at r23	View workout
02/26/21	4m	0:00.5	2:05.0	BikeErg		THURSDAY 2/25 ZWIFT 30 mins; DYG	View workout
02/24/21	932m	4:00.0	2:08.7	RowErg	Hwt	Hr141	View workout
02/24/21	932m	4:00.0	2:08.7	RowErg	Hwt	Hr138	View workout
02/24/21	873m	3:45.1	2:08.9	RowErg	Hwt	Hr136	View workout
02/24/21	804m	3:28.3	2:09.5	RowErg	Hwt	Hr132	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity