Sign Up
10,719,421
Lifetime Meters
459,099
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Polley

Log

Date Distance Time Pace Comments Action
10/11/20 1,129m 5:00.0 2:12.8

16,2:13 hr<1 137

 View workout
10/11/20 1,593m 7:00.0 2:11.8

18,2:12 hr140

 View workout
10/11/20 3,002m 13:00.0 2:09.9

Ad 20,2:10 100% FEET push to target/ hr146

 View workout
10/11/20 5,080m 22:00.0 2:09.9

**** Easy, sustained rate 20,2:10 ad100% 135

 View workout
10/09/20 694m 3:03.4 2:12.1

Cool down 18,17,14

 View workout
10/09/20 1,921m 8:00.0 2:04.9

10s @ 30,1:49 each 2:40/ ez @ 22,2:09-10/ hr160

 View workout
10/09/20 1,706m 7:00.0 2:03.0

22 2:03 hr162

 View workout
10/09/20 1,239m 5:00.0 2:01.0

Ez 24,2:01 hr157

 View workout
10/09/20 4,036m 17:17.0 2:08.4

***CHORUS 10s 20,1:59 10s/ ez 20,2:10.5

 View workout
10/09/20 4m 0:00.5 2:05.0

***PRIOR DAY’S Workout:** ***LIFT failure 22 sets (no legs)

 View workout
10/07/20 395m 1:45.9 2:14.0 View workout
10/07/20 1,500m 6:07.0 2:02.3

Keeper up (curls and BABS between 3x500: 21,2:01- 22:2:02- 22,20,1&,16...

 View workout
10/07/20 873m 3:00.0 1:43.0

***PACER 500. 3x1:00 34-35, 1:43-44/rHr lace125 - dead starts

 View workout
10/07/20 2,500m 9:03.3 1:48.6

5 X500/rHr lace 115 @ 31-32 1:49 dead starts

 View workout
10/07/20 1,541m 6:13.3 2:01.1

***SIV hard warm up 19,2:05...25,1:54 hr154

 View workout
10/05/20 814m 3:39.0 2:14.5 View workout
10/05/20 946m 4:00.0 2:06.8 View workout
10/05/20 6,022m 26:19.6 2:11.1

*** easy, sustained rate 19,2:11

 View workout
10/05/20 191m 0:55.8 2:26.0 View workout
10/03/20 208m 0:59.6 2:23.2 View workout