John Polley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/21 |
243m |
1:08.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
02/07/21 |
10,516m |
45:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/07/21 |
4m |
0:00.5 |
2:05.0 |
BikeErg |
|
View workout
|
02/05/21 |
1,006m |
4:26.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/05/21 |
452m |
1:30.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
02/05/21 |
3,913m |
15:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/05/21 |
2,015m |
8:19.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
02/05/21 |
4m |
0:00.5 |
2:05.0 |
BikeErg |
|
View workout
|
02/03/21 |
1,648m |
7:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
02/03/21 |
3,960m |
17:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/03/21 |
7,450m |
32:05.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/03/21 |
4m |
0:00.5 |
2:05.0 |
BikeErg |
|
View workout
|
02/01/21 |
453m |
2:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/01/21 |
346m |
1:36.3 |
2:19.1 |
RowErg |
Hwt |
View workout
|
02/01/21 |
3,000m |
12:25.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
02/01/21 |
7,087m |
30:14.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
02/01/21 |
4m |
0:00.5 |
2:05.0 |
BikeErg |
|
View workout
|
01/30/21 |
558m |
2:37.4 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/30/21 |
1,500m |
6:06.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
01/30/21 |
10,000m |
40:21.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|