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Log

Date Distance Time Pace Comments Action
09/26/20 619m 2:56.3 2:22.4 View workout
09/26/20 3,000m 12:55.8 2:09.3 View workout
09/26/20 2,563m 11:00.0 2:08.7 View workout
09/26/20 3,032m 13:00.0 2:08.6 View workout
09/26/20 4,064m 17:37.4 2:10.0 View workout
09/24/20 310m 1:27.2 2:20.6 View workout
09/24/20 1,500m 6:27.6 2:09.2

3x500/:45@. 16,2:13- 18,2:10 - 19-20,2:07

 View workout
09/24/20 1,278m 5:25.7 2:07.4

22,2:04.5 hr150

 View workout
09/24/20 274m 1:00.0 1:49.4 View workout
09/24/20 275m 1:00.0 1:49.0 View workout
09/24/20 272m 1:00.0 1:50.2 View workout
09/24/20 270m 1:00.0 1:51.1

4x1:00@24,1:51/rhr 115

 View workout
09/24/20 525m 2:00.0 1:54.2 View workout
09/24/20 523m 2:00.0 1:54.7 View workout
09/24/20 525m 2:00.9 1:55.1

3x2:00@24,1:55/rhr105

 View workout
09/24/20 600m 2:25.2 2:01.0

21,1:59...147

 View workout
09/24/20 3,020m 12:33.5 2:04.7

***POWER Target Play 18,2:06...22,2:00 to hr145,...20,2:05

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09/24/20 4m 0:00.5 2:05.0

***PRIOR DAY’S Workout***LIFT 24 sets ( chest,biceps, back,abs)

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09/22/20 465m 2:05.9 2:15.3 View workout
09/22/20 1,500m 6:21.7 2:07.2

3 X500/1:00R:

View workout