Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/21	1,851m	8:00.0	2:09.6	RowErg	Hwt	19,2:10	View workout
01/19/21	3,305m	14:10.6	2:08.6	RowErg	Hwt	***TUES EZ stroke control <19 HRLim 140	View workout
01/18/21	4m	0:00.5	2:05.0	BikeErg		****MONDAY 1/18- Brisk WALK 3.5 miles	View workout
01/17/21	4m	0:00.5	2:05.0	BikeErg		****SUNDAY 1/17 Lift: arms and shoulders [minimal back & chest]	View workout
01/16/21	473m	2:11.6	2:19.1	RowErg	Hwt		View workout
01/16/21	9,944m	39:00.0	1:57.6	RowErg	Hwt	***SATURDAY LIVHard 6 min DESCEND by 30”/1:30 down to:30	View workout
01/16/21	4m	0:00.5	2:05.0	BikeErg		*FRIDAY 1/15 EZ 1 hr shovel *THURSDAY 1/14 LIFT HARD free style CONTROLLED	View workout
01/13/21	367m	1:43.5	2:21.0	RowErg	Hwt		View workout
01/13/21	1,000m	4:20.5	2:10.2	RowErg	Hwt	2x500/1:00 14,2:14- 16,2:09	View workout
01/13/21	572m	2:30.0	2:11.1	RowErg	Hwt	16,2:12	View workout
01/13/21	10,527m	45:00.0	2:08.2	RowErg	Hwt	***WED Aerobic 4:30 builds: 20.2:10-20-1 and 2:03-.5 RATE 20-25.1:55	View workout
01/13/21	4m	0:01.0	4:10.0	BikeErg		*Tues 1/12*REST	View workout
01/11/21	429m	1:53.6	2:12.4	RowErg	Hwt		View workout
01/11/21	961m	4:00.0	2:04.8	RowErg	Hwt		View workout
01/11/21	3,521m	12:30.0	1:46.5	RowErg	Hwt	Siv 3x2:00/2:30 - 3x 1:30/2:00 - 2x 1:00/1:30 [N: 1:30s were harder with shorter rest; hr began near 130	View workout
01/11/21	1,662m	6:49.2	2:03.1	RowErg	Hwt	Warm up to 150 19,2:07...25,1:52	View workout
01/11/21	1,171m	5:00.0	2:08.0	RowErg	Hwt	****MONDAY SIV 5 min warm up 18,2.09	View workout
01/10/21	727m	3:10.8	2:11.2	RowErg	Hwt	15,2:12	View workout
01/10/21	1,201m	5:00.0	2:04.8	RowErg	Hwt	19,2:06	View workout
01/10/21	1,203m	5:03.5	2:06.1	RowErg	Hwt	19,2:06	View workout

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