Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/21	4m	0:00.5	2:05.0	BikeErg		MONDAY 2/15 *** LIFT SH, biceps, PUPS [chest,upperlats,1tcp]	View workout
02/14/21	204m	0:58.2	2:22.6	RowErg	Hwt	Stroke control connect 11-12	View workout
02/14/21	446m	2:00.0	2:14.5	RowErg	Hwt	14,2:15	View workout
02/14/21	665m	3:00.0	2:15.3	RowErg	Hwt	14,2:16	View workout
02/14/21	904m	4:00.0	2:12.7	RowErg	Hwt	Stroke control 16,2:13	View workout
02/14/21	8,198m	35:00.0	2:08.0	RowErg	Hwt	SUNDAY***ROW mid+ 4min chorus builds 20,2:10.2	View workout
02/14/21	4m	0:00.5	2:05.0	BikeErg		SATURDAY 2/13 ***REST	View workout
02/14/21	4m	0:00.5	2:05.0	BikeErg		FRIDAY 2/12 LIFT DROP SETS -back, chest, LEGS shoulders,abs [2 shoulders, 1 bicep; no triceps]	View workout
02/11/21	8,228m	35:00.0	2:07.6	RowErg	Hwt	***Thursday 2/11 ROW + ZWIFT chorus builds 19,2:10.5 then ZWIFT 23:00	View workout
02/11/21	4m	0:00.5	2:05.0	BikeErg		***WED 2/10. FIRST ZWIFT 25:00 ez	View workout
02/09/21	617m	2:42.3	2:11.5	RowErg	Hwt		View workout
02/09/21	928m	4:08.2	2:13.7	RowErg	Hwt		View workout
02/09/21	2,349m	10:00.0	2:07.7	RowErg	Hwt		View workout
02/09/21	2,338m	10:00.0	2:08.3	RowErg	Hwt		View workout
02/09/21	3,281m	14:10.0	2:09.5	RowErg	Hwt	***TUESDAY 2/9 Ez LS + triceps/abs 1. 18,2:09.5	View workout
02/09/21	500m	2:07.0	2:07.0	RowErg	Hwt	(Did not upload)	View workout
02/09/21	4m	0:00.5	2:05.0	BikeErg		*MONDAY 2/8 * LIFT biceps , shoulders, abductors, SUPS14,11,10,6, [latD,2LATS, 1 fly]	View workout
02/07/21	759m	3:20.1	2:11.8	RowErg	Hwt		View workout
02/07/21	438m	2:00.0	2:16.9	RowErg	Hwt		View workout
02/07/21	451m	2:00.0	2:13.0	RowErg	Hwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity