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Log

Date Distance Time Pace Comments Action
10/15/20 1,344m 6:00.0 2:13.9

16,2:14 100%

 View workout
10/15/20 2,272m 10:00.0 2:12.0

18,2:12

 View workout
10/15/20 7,030m 30:15.6 2:09.1

***easy, sustained rate TGP 19-20, 2:11,..2:08-9

 View workout
10/13/20 716m 3:17.4 2:17.8 View workout
10/13/20 468m 2:00.0 2:08.2

18,2:09

 View workout
10/13/20 716m 3:00.0 2:05.6

20,2:06

 View workout
10/13/20 970m 4:00.0 2:03.7

ModEZ 22,2:04

 View workout
10/13/20 549m 2:00.0 1:49.2

30,1:49 hr163

 View workout
10/13/20 791m 3:00.0 1:53.7

28,1:54 hr162

 View workout
10/13/20 1,036m 4:00.0 1:55.8

R2:45 27,1:56 hr159

 View workout
10/13/20 1,275m 5:00.0 1:57.6

5:00@26,1:58 hr153/R2:30-3:00 (rhr100-115)

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10/13/20 1,496m 6:01.3 2:00.7

***LIV 146-163: 20,2:04...26,1;54 6:00@2:00.4 hr146

 View workout
10/12/20 116m 0:31.8 2:17.0 View workout
10/12/20 946m 4:00.0 2:06.8

20,2:07

 View workout
10/12/20 1,167m 5:00.0 2:08.5

19,2:09

 View workout
10/12/20 1,386m 6:00.0 2:09.8

19,2:10 (repeat sequence 5 times)

 View workout
10/12/20 1,385m 6:00.0 2:09.9

***LIFT (ab row benchP mix2) 19:2:10

 View workout
10/11/20 1,093m 4:46.3 2:10.9

14, 16, 18

 View workout
10/11/20 442m 2:00.0 2:15.7 View workout
10/11/20 661m 3:00.0 2:16.1

14,2:16

 View workout