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Log

Date Distance Time Pace Comments Action
09/22/20 509m 2:00.0 1:57.8

26,1:58

 View workout
09/22/20 1,229m 5:00.0 2:02.0

23 2.02

 View workout
09/22/20 2,110m 9:00.0 2:07.9

2/0 2:08

 View workout
09/22/20 5,122m 22:00.0 2:08.8

***140-50 ROW ADs: 20,2:09

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09/22/20 4m 0:00.5 2:05.0

***9/20:** ***LIFT 24 sets, 4x(3x2): DYG between

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09/19/20 429m 2:01.4 2:21.4 View workout
09/19/20 1,500m 6:33.1 2:11.0 View workout
09/19/20 657m 3:00.0 2:16.9

14,2:17

 View workout
09/19/20 1,111m 5:00.0 2:15.0

15,2:15

 View workout
09/19/20 2,032m 9:00.0 2:12.8

17,2:13

 View workout
09/19/20 3,001m 13:00.0 2:09.9

20,2:10

 View workout
09/19/20 5,230m 23:00.0 2:11.9

***easy, sustained rate 18,2:12

 View workout
09/17/20 4m 0:00.5 2:05.0

***BIKE 26 (cold hilly)(Vicksburg, Dunkirk, Medina,Brockton,Hamel, willow, 24E, tamarackS, 6E, Vicksburg — R KNEE SORE NEXT DAY, af…

 View workout
09/16/20 273m 1:15.4 2:18.0 View workout
09/16/20 572m 2:30.0 2:11.1

17,2:11 flat benchP ss flys&NCr

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09/16/20 704m 3:00.0 2:07.8

19,2:08 flat benchP BABS biceps

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09/16/20 961m 4:00.0 2:04.8

21, 2.05 same

 View workout
09/16/20 1,481m 6:00.0 2:01.5

23,2:01.5. 30’benchP BABS curls

 View workout
09/16/20 2,026m 8:23.5 2:04.2

***LIFT N ROW TGP 19,2:08...24,1:58 (100%)- benchP / BABS/ biceps

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09/15/20 457m 2:06.6 2:18.5 View workout