John Polley

Log

Date Distance Time Pace Comments Action
12/09/20 2,000m 8:16.1 2:04.0

4x500/:45 = 22,2:00-20,2:04 - 18:207- 16:2:09

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12/09/20 1,619m 7:00.0 2:09.7

18,2:10

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12/09/20 2,113m 9:00.0 2:07.7

20,2:10 Ez Chorus

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12/09/20 5,020m 21:14.7 2:06.9

***EZ+ Target Play EZ 18,2:11-19,2:09.5 - 20,2:07.5 - 21, 2:06- 22,2:04.5

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12/07/20 429m 1:59.0 2:18.6 View workout
12/07/20 680m 3:00.0 2:12.3

16,2:13

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12/07/20 1,149m 5:00.0 2:10.5

18,2:11

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12/07/20 1,357m 5:00.0 1:50.5

POWER 5x1:00/1:10 24,1:51

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12/07/20 512m 1:48.0 1:45.4

5). 31-33 1:45.5

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12/07/20 505m 1:49.0 1:47.9

3. 31,1:47.9

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12/07/20 503m 1:51.0 1:50.3

2. 29,1:51

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12/07/20 525m 2:00.0 1:54.2

5x500/rhr105-110 26,1:54

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12/07/20 2,290m 9:26.7 2:03.7

Warm up 18,2:08-23,1:57 hr148

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12/07/20 921m 4:00.0 2:10.2

*** SIV PWR- Warm up 18,2:11 40sups

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12/07/20 500m 1:47.0 1:47.0

(Did not upload) r30

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12/05/20 264m 1:15.0 2:22.0

12,2:22 cool down

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12/05/20 443m 2:00.0 2:15.4

14,2:16

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12/05/20 902m 4:00.0 2:13.0

16,2:13 100%

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12/05/20 1,374m 6:00.0 2:11.0

18,2:11 100%

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12/05/20 2,124m 9:00.0 2:07.1

20,2:09 chorus pops

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