Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/28/21	1,883m	8:00.0	2:07.4	RowErg	Hwt	19,2:07.5	View workout
04/28/21	3,797m	16:00.0	2:06.4	RowErg	Hwt	Stroke control 4 min Builds	View workout
04/28/21	5,019m	21:16.8	2:07.1	RowErg	Hwt	WEDNESDAY 4/28*** Mod+. 4 min ez SC BUILDS	View workout
04/28/21	1m	0:00.1	1:40.0	BikeErg		TUESDAY 4/27 REST****Goal 1,762,232=3miles/day//8,046m=5miles//9,656=6 miles [433 “Bike erg OTHER EXERCISE or REST meters = 117 day…	View workout
04/26/21	817m	3:50.8	2:21.2	RowErg	Hwt	Stroke control cool down 12-13,2:22	View workout
04/26/21	2,000m	8:12.0	2:03.0	RowErg	Hwt	22.200-20.2:02- 18,2:05 - 16,2:08	View workout
04/26/21	5,052m	21:10.0	2:05.6	RowErg	Hwt	MONDAY 4/26***Moderate 2:30 ez BUILDS, base 20,2:09, and 20,19,28 20 2:03...	View workout
04/25/21	808m	3:39.9	2:16.0	RowErg	Hwt	14,2:16	View workout
04/25/21	887m	4:00.0	2:15.2	RowErg	Hwt	14.5,2:15.2	View workout
04/25/21	1,139m	5:00.0	2:11.6	RowErg	Hwt	16,2:12	View workout
04/25/21	1,530m	6:28.1	2:06.8	RowErg	Hwt		View workout
04/25/21	2,009m	8:30.4	2:07.0	RowErg	Hwt		View workout
04/25/21	3,023m	12:47.6	2:06.9	RowErg	Hwt	SUNDAY 4/25***Mid PWR 19,2:07	View workout
04/25/21	1m	0:00.1	1:40.0	BikeErg		SATURDAY 4/24 LIFT circuit2s 90% (26 sets/30lbSTAIRS/BBacks, Lunges, 2legs curls, cPUPS)	View workout
04/23/21	296m	1:20.7	2:16.3	RowErg	Hwt		View workout
04/23/21	3,700m	16:00.0	2:09.7	RowErg	Hwt	***2nd ROW, SCTGP, 19,2:10DOWN to 16,2:10	View workout
04/23/21	643m	3:00.4	2:20.2	RowErg	Hwt		View workout
04/23/21	7,212m	30:13.2	2:05.7	RowErg	Hwt	FRIDAY 4/23***3:30 BUILDS 30,25,20s: base19-20,2:09-10: 19,2:03...27,:1:52	View workout
04/23/21	1m	0:00.1	1:40.0	BikeErg		THURSDAY 4/22***REST	View workout
04/21/21	1,137m	5:00.0	2:11.9	RowErg	Hwt	16,2:12 100%	View workout

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