Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/20	5:00	1,162m	2:09.0	RowErg	LIGHT 22,2:09 hr138	View workout
03/21/20	9:00	2,061m	2:11.0	RowErg	20,2:11 hr142	View workout
03/21/20	14:00	3,160m	2:12.9	RowErg	19,2:13 hr140	View workout
03/21/20	20:00	4,479m	2:13.9	RowErg	***LSD: 18,2:14 hr<134	View workout
03/20/20	457m	2:15.6	2:28.3	RowErg	LOW RATE Cool down 12,2:28 hr122	View workout
03/20/20	v500m/0:59r...6	3,000m	2:11.6	RowErg	Strapless 6*500/Rhr115-118(1:00-1:10): 18,2:13 hr134-38	View workout
03/20/20	400m	1:46.7	2:13.3	RowErg		View workout
03/20/20	6:00	1,378m	2:10.6	RowErg	Hr<136; hard first minute to 130	View workout
03/20/20	8:00	1,834m	2:10.8	RowErg	Same 100% hr148	View workout
03/20/20	11:00	2,520m	2:10.9	RowErg	Same 99.5, hr149	View workout
03/20/20	17:30	4,008m	2:10.9	RowErg	20,2:11 99.1 (-3) hr143 (136@10;138@12)	View workout
03/18/20	267m	1:13.3	2:17.2	RowErg		View workout
03/18/20	v633m/1:22r...5	3,165m	2:05.6	RowErg	633*4/hrR 110(1:20-1:40. Target hr 140,44,46,50	View workout
03/18/20	3x4:30/2:00r	3,040m	2:13.2	RowErg	3*4:30/2:00r. 16,18,20 hr<1 40	View workout
03/18/20	6:20	1,303m	2:26.0	RowErg	SuperSLOW 3mn:12,2:27/ 2mn:15,2:20/ 1mn:18,2:14	View workout
03/18/20	10:00	2,239m	2:13.9	RowErg	18,2;14 hr141	View workout
03/18/20	20:00	4,526m	2:12.5	RowErg	Slow 4 minute parts: 18,2:14/ 16,2:17/.... 20,2:10-12....hr<132 @2:12 for 16 min	View workout
03/17/20	573m	2:49.2	2:27.6	RowErg		View workout
03/17/20	v500m/1:12r...3	1,500m	2:10.6	RowErg	3*500/hr<120: 20, 18, 15	View workout
03/17/20	3:00	668m	2:14.7	RowErg	16,2:15 hr142	View workout
03/17/20	2:20	570m	2:02.8	RowErg	25,2:03 hr149	View workout
03/17/20	4:00	962m	2:04.7	RowErg	24,2:05 hr151	View workout
03/17/20	8:00	1,876m	2:07.9	RowErg	22,2:08 hr151. Relaxed	View workout
03/17/20	9:00	2,031m	2:12.9	RowErg	18,2:13 hr147	View workout
03/17/20	25:00	5,772m	2:09.9	RowErg	20,209.9 hr148: 140@15min	View workout

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