John Polley

Log

Date Distance Time Pace Comments Action
11/05/19 1,532m 6:00.0 1:57.4

....24,26,28

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11/05/19 1,505m 6:00.0 1:59.6

V 2:00x3/1:00r, DF 129: 22,23,24/ R2:00 after each set of 3

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11/05/19 1,021m 4:31.5 2:12.9

Early warm up

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11/05/19 2,845m 12:00.0 2:06.5

Class warm up. (Did not upload)

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11/03/19 703m 3:00.0 2:08.0 View workout
11/03/19 1,160m 5:00.0 2:09.3 View workout
11/03/19 77m 0:20.0 2:09.8 View workout
11/03/19 1,150m 5:00.0 2:10.4 View workout
11/03/19 1,149m 5:00.0 2:10.5 View workout
11/03/19 1,151m 5:00.0 2:10.3 View workout
11/03/19 1,000m 4:19.8 2:09.9

AD & 6min treads

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11/02/19 750m 3:10.3 2:06.8

Stroke control 18@2:07

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11/02/19 1,380m 6:00.0 2:10.4

AD 19/2:10 84%

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11/02/19 750m 2:56.8 1:57.8

27-28

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11/02/19 1,000m 3:57.7 1:58.8

27-29

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11/02/19 1,250m 4:57.9 1:59.1

R26-27

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11/02/19 1,500m 5:59.4 1:59.8

LIV r 26+ with 3:30r

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11/02/19 2,373m 10:00.0 2:06.4

Warm up r18-22, 09-03

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10/31/19 675m 2:53.0 2:08.1

AD 19/2:08

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10/31/19 914m 4:00.0 2:11.2

AD 19/2:11

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