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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
04/21/20 1,500m 5:37.5 1:52.5

6 X250/1:00R: 26,1:58/ 27,:57/ 28,54/ 28,53/ 29,51/ 34,1:43

 View workout
04/21/20 2,006m 8:17.0 2:03.8

24,2:04 hr152

 View workout
04/21/20 4,031m 16:56.0 2:06.0

*** TGP 19,2:10 to 23,2:02@144/ down to 212:07 KEPT 144-45

 View workout
04/19/20 198m 0:55.1 2:19.1 View workout
04/19/20 1,500m 6:27.1 2:09.0

3 X500/1:00R: 20,2:07/18,2:10/16,2:13

 View workout
04/19/20 519m 2:00.0 1:55.6

28,1:55.5 hr157

 View workout
04/19/20 1,006m 4:05.0 2:01.7

25,2:02 hr157

 View workout
04/19/20 1,512m 6:15.0 2:04.0

23,2:04 hr157

 View workout
04/19/20 2,025m 8:30.0 2:05.9

Upbeat 22,2:06 hr154

 View workout
04/19/20 129m 0:38.4 2:28.8 View workout
04/19/20 4,034m 17:20.0 2:08.9

***AT- 20,2:09, hr145 [TSC-6]

 View workout
04/17/20 505m 2:23.6 2:22.1 View workout
04/17/20 808m 3:36.4 2:13.9 View workout
04/17/20 4,000m 16:57.2 2:07.1

8 X500/1:00R: varied 18-23, cap hr 142-47(except first and last)

 View workout
04/17/20 2,871m 13:00.0 2:15.8

Lsd 20,2:16

 View workout
04/17/20 6,104m 27:35.0 2:15.5

***LSD 20,2:16, hr138

 View workout
04/15/20 430m 1:55.3 2:14.0 View workout
04/15/20 441m 2:00.0 2:16.0 View workout
04/15/20 5,089m 22:00.0 2:09.6

2*11:00: 1:00@26, 1:58/ 24,2:04 to 144/ 22 ez hr<144

 View workout
04/15/20 3,024m 12:45.1 2:06.5

***STAM+BOX6– TGplay 19,2:11 up to 22,w:04, back to 22, 2:06,03 hr149

 View workout