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Log

Date Workout Score Ave Comments Action
03/15/20 200m 0:51.4 2:08.5 View workout
03/15/20 8:00 1,904m 2:06.0 View workout
03/15/20 8:28 1,998m 2:07.1

22,2:07 hr142/r2:00....then 22,2:06 hr150

 View workout
03/15/20 4:00 896m 2:13.9

B (noon). Warm up 16,2:14

 View workout
03/15/20 250m 1:03.4 2:06.8 View workout
03/15/20 2:20 535m 2:10.8 View workout
03/15/20 2:20 535m 2:10.8 View workout
03/15/20 2:20 535m 2:10.8 View workout
03/15/20 18:00 4,152m 2:10.0 View workout
03/14/20 2:00 441m 2:16.0

DF84 power curve PERFECT

 View workout
03/14/20 4:00 883m 2:15.9

DF100 16,2:16

 View workout
03/14/20 3x5:00/3:00r 3,575m 2:05.8

3*5:00 @24-25; 20PS target < 2: 00, then 2:08-09; 10-15 power strokes @1:00/p1:30,r1:30

 View workout
03/14/20 5:00 1,138m 2:11.8

18,2:12 100%

 View workout
03/14/20 15:00 3,462m 2:09.9

20,2:10 hr138 99.4%

 View workout
03/13/20 2:14 509m 2:11.6 View workout
03/13/20 3:00 734m 2:02.6

25,2:03 hr153

 View workout
03/13/20 3:00 733m 2:02.7

25,2:03 hr149

 View workout
03/13/20 4:00 975m 2:03.0

25,2:03 hr153

 View workout
03/13/20 5:00 1,208m 2:04.1

24, 2:04 hr154

 View workout
03/13/20 6:00 1,438m 2:05.1

23,2:05 hr153

 View workout
03/13/20 6:00 1,427m 2:06.1

22,2:06 hr149

 View workout
03/13/20 5:32 1,284m 2:09.5

5:20 22,2:03/1:17;22,209/3:00; 22,2:03/1:00 hr141

 View workout
03/13/20 2:00 477m 2:05.7 View workout
03/13/20 6:00 1,363m 2:12.0

18,2:12 hr130@3,136

 View workout
03/13/20 6:00 1,344m 2:13.9

16,2:14 hr127

 View workout