John Polley

Log

Date Distance Time Pace Comments Action
10/31/19 1,389m 6:00.0 2:09.5

AD 19/2:10

View workout
10/31/19 7,298m 31:10.5 2:08.1

Steady-state stroke control 19, 20, 21, 22

View workout
10/31/19 1,520m 6:36.8 2:10.5 View workout
10/29/19 339m 1:27.4 2:08.9 View workout
10/29/19 1,169m 5:00.0 2:08.3 View workout
10/29/19 1,158m 5:00.0 2:09.5 View workout
10/29/19 176m 1:07.5 3:11.7 View workout
10/29/19 279m 1:56.9 3:29.4

DART cool downs

View workout
10/29/19 2,000m 7:41.4 1:55.3

First TIME TRIAL in long time: avg stroke r 28

View workout
10/29/19 2,851m 12:00.0 2:06.2 View workout
10/29/19 207m 0:59.6 2:23.9 View workout
10/27/19 499m 2:06.0 2:06.2 View workout
10/27/19 498m 2:06.0 2:06.5 View workout
10/27/19 502m 2:05.0 2:04.5 View workout
10/27/19 495m 2:00.0 2:01.2

LIFT day w500s@varying ADs

View workout
10/27/19 550m 2:12.0 2:00.0

Stroke control did not upload

View workout
10/26/19 720m 3:14.1 2:14.7

AD92% 2:07@19

View workout
10/26/19 1,162m 5:00.0 2:09.0

AD 85%: 2:09@19

View workout
10/26/19 2,000m 7:28.5 1:52.1

4*500/2:30R, increased stroke r to 29+

View workout
10/26/19 2,388m 10:00.0 2:05.6

Warm up

View workout