Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/20	662m	3:00.0	2:15.9	RowErg	Hwt	Cool down 16,2:16	View workout
04/14/20	1,200m	4:54.2	2:02.5	RowErg	Hwt	NEW 3*400/:30R 24,22,20 (2:00,2:015,2:06) @2:02.5 kissing 146-48	View workout
04/14/20	513m	2:00.0	1:56.9	RowErg	Hwt	2:00 28,1:57 hr151	View workout
04/14/20	757m	3:00.0	1:58.8	RowErg	Hwt	3:00 27,1:59 hr153	View workout
04/14/20	1,005m	4:05.0	2:01.8	RowErg	Hwt	1k 26,2:02 hr156	View workout
04/14/20	1,245m	5:14.6	2:06.3	RowErg	Hwt	5:00 24,2:04 hr153	View workout
04/14/20	2,010m	8:30.0	2:06.8	RowErg	Hwt	2k 22,2:07 hr148	View workout
04/14/20	2,009m	8:38.0	2:08.9	RowErg	Hwt	2k 20,2:09 hr142	View workout
04/14/20	1,139m	5:00.0	2:11.6	RowErg	Hwt	*** LIV/Z4hr152-55 Warm up 18,2:12 hr126	View workout
04/12/20	613m	2:49.9	2:18.5	RowErg	Hwt		View workout
04/12/20	497m	2:00.0	2:00.7	RowErg	Hwt	28,2:01 hr148	View workout
04/12/20	731m	3:00.0	2:03.1	RowErg	Hwt	CadenceFO26,2:03 hr149	View workout
04/12/20	945m	4:00.0	2:06.9	RowErg	Hwt	CadenceFO 23,207 hr148	View workout
04/12/20	2,731m	12:00.0	2:11.8	RowErg	Hwt	19,2:12 hr150	View workout
04/12/20	4,483m	20:00.0	2:13.8	RowErg	Hwt	***LSD/cadence 18,2:14, hr142 [12@136] 99.7%	View workout
04/11/20	154m	0:43.5	2:21.2	RowErg	Hwt	Cool down	View workout
04/11/20	520m	2:02.5	1:57.7	RowErg	Hwt	27,1:58 hr150	View workout
04/11/20	620m	2:30.0	2:00.9	RowErg	Hwt	26,2:01 hr151	View workout
04/11/20	726m	3:00.0	2:03.9	RowErg	Hwt	24,2:04 hr144	View workout
04/11/20	3,000m	12:44.3	2:07.3	RowErg	Hwt	Strapless 6*500/1:00R 18-20,2:07-09 hr148-50 [130base]	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity