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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
04/07/20 1,026m 4:36.9 2:14.9

***EZrepeats warm up ez 20,2:12

 View workout
04/05/20 2,500m 10:25.8 2:05.1

5*500 r26,24,22,20,18. Hr130to146-50

 View workout
04/05/20 4,931m 20:00.0 2:01.6

4*5MIN/2:00R 10PS/1:30@22,2:10/ 2:00@24-25,2.04.5/ :30@1:51 / 1:00@1:59
Hr150,156,159,163

View workout
04/05/20 2,580m 11:00.0 2:07.9

***power&stam: warm up 11:00 20,2:08 hr138

 View workout
04/04/20 222m 1:02.6 2:20.9 View workout
04/04/20 2,000m 8:41.3 2:10.3 View workout
04/04/20 2,276m 10:00.0 2:11.8 View workout
04/04/20 4,291m 19:00.0 2:12.8 View workout
04/04/20 6,948m 31:00.0 2:13.8

***LSD 18,2:14 hr137@20min/145

 View workout
04/02/20 515m 2:18.4 2:14.3

Cool down 16-18,ez

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04/02/20 653m 3:00.0 2:17.8

14,2:18/ OHRope#55/ 1-arm Lats#65

 View workout
04/02/20 2,500m 10:45.9 2:09.1

5*500/1:00R 24,2:06/ 22,2:08/ 20,2:10/ 18,2:12/ 16,2:13

 View workout
04/02/20 1,000m 4:01.0 2:00.5

1000@24,target < 2:03, last min@26,1:56- hr158

 View workout
04/02/20 1,005m 4:07.0 2:02.8

24,2:0399% hr154

 View workout
04/02/20 1,004m 4:07.0 2:03.0

24,2:03. 99%- hr152

 View workout
04/02/20 2,615m 11:00.0 2:06.1

22,2:06.5 100% - hr149 3*50#BP/ 4*BABS

 View workout
04/02/20 1,128m 5:00.0 2:12.9

***LIFT & 22-26 TEMPO (hr148-58): warm up 18,2:13 100%

 View workout
04/01/20 1,800m 8:01.3 2:13.6

3*600/1:30R 18,2:12/. 16,2:15/ 14,2:17 hr135-38/108HrR

 View workout
04/01/20 1,572m 7:00.0 2:13.5

18,2:13.5 hr141

 View workout
04/01/20 2,223m 10:00.0 2:14.9

18,2:15 142

 View workout