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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
04/01/20 2,430m 10:55.4 2:14.8

19,2:15 hr141

 View workout
04/01/20 6,034m 27:04.0 2:14.5

***LSD 19,2:14,hr138

 View workout
03/30/20 1,800m 7:56.0 2:12.2

Strapless 600*3/1:20r. 20,2:11/ 18,2:14/ 16,2:16

 View workout
03/30/20 523m 2:00.0 1:54.7

28,1:54.7 hr153

 View workout
03/30/20 514m 2:00.0 1:56.7

27,1:56.5 hr152

 View workout
03/30/20 508m 2:00.0 1:58.1

26,1:58 hr147

 View workout
03/30/20 738m 3:00.0 2:01.9

24,2:02 hr152

 View workout
03/30/20 1,219m 5:00.0 2:03.0

23,2:03 98.8% hr155

 View workout
03/30/20 1,680m 7:00.0 2:05.0

22,2:05 100% hr154

 View workout
03/30/20 2,142m 9:00.0 2:06.0

21,2:06 100% hr150

 View workout
03/30/20 2,578m 11:00.0 2:08.0

***Power and stroke control: 20,2:08 100% 138

 View workout
03/29/20 1,000m 4:26.6 2:13.3

2*500/1:00R hr<136: 16,2:15: 18,2:12

 View workout
03/29/20 657m 3:00.0 2:16.9

15,2:17 131

 View workout
03/29/20 1,096m 5:00.0 2:16.8

16,2:16.8 hr134

 View workout
03/29/20 1,729m 8:00.0 2:18.8

16,2:19 hr134 (5:00 @131)

 View workout
03/29/20 2,413m 11:00.0 2:16.7

SLOW 18,2:16.7 hr136

 View workout
03/29/20 2,915m 13:00.0 2:13.7

18,2:14 143 (6 minutes <136)

 View workout
03/29/20 4,257m 19:00.0 2:13.8

***LSD DAY 18-16 stroke r hr<136

 View workout
03/26/20 400m 1:55.6 2:24.5

Cool down r13-14

 View workout
03/26/20 500m 2:10.2 2:10.2

18,2:11

 View workout