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Log

Date Workout Score Ave Comments Action
03/04/20 4:32 1,006m 2:15.1

Warm up rate 16: hands away and rock fwd

View workout
03/04/20 0:12.0 50m 2:00.0

DAY ONE

 View workout
03/02/20 1:22 307m 2:14.6 View workout
03/02/20 3:00 670m 2:14.3

15,2:14.5

 View workout
03/02/20 3:00 673m 2:13.7 View workout
03/02/20 3:00 668m 2:14.7

16,2:14.5

 View workout
03/02/20 12:00 2,769m 2:10.0

20,2:10.5

 View workout
03/02/20 0:55 192m 2:25.3 View workout
03/02/20 16:00 3,636m 2:12.0

19.2:12

 View workout
03/02/20 20:00 4,544m 2:12.0

19,2:12

 View workout
02/29/20 4:00 898m 2:13.6

16, 2:14 99% BP15dg:60*17

 View workout
02/29/20 5:00 1,115m 2:14.5

16,2:14.6. BABS

View workout
02/29/20 6:00 1,419m 2:06.8

21,2:06.8 100% BABS

 View workout
02/29/20 7:00 1,617m 2:09.8

19,2:10 BABS

 View workout
02/29/20 8:00 1,821m 2:11.7

18,2:10.8 BP 50*23

 View workout
02/29/20 9:00 2,096m 2:08.8

20,2:09 BP50*23

 View workout
02/29/20 10:00 2,329m 2:08.8

20,2:09 BP50*26

 View workout
02/29/20 12:00 2,751m 2:10.8

LSD + lift. 19,2:11 MP40*12

 View workout
02/27/20 2:15 501m 2:14.7

16,2:15-100%

 View workout
02/27/20 5:00 1,145m 2:11.0

18,2:11-99.5%

 View workout
02/27/20 5:00 1,182m 2:06.9

21,2:07-99%

 View workout
02/27/20 5:00 1,200m 2:05.0

23,2:05 100%

 View workout
02/27/20 5:00 1,219m 2:03.0

24,2:03-99.5%

 View workout
02/27/20 5:00 1,191m 2:05.9

22,2:06-100%

 View workout
02/27/20 5:00 1,172m 2:07.9

21,2:08

 View workout