John Polley

Log

Date Workout Score Ave Comments Action
01/01/16 7:49.7 2,000m 1:57.4 View workout
01/01/16 3:53.8 1,000m 1:56.9 View workout
01/01/16 4:51.0 1,250m 1:56.4 View workout
12/31/15 0:52.4 246m 1:46.5 View workout
12/31/15 1:12.2 316m 1:54.2 View workout
12/31/15 12:45.2 3,188m 2:00.0 View workout
12/28/15 4:07.9 1,020m 2:01.5 View workout
12/28/15 3:52.8 1,000m 1:56.4 View workout
12/28/15 3:54.9 1,000m 1:57.4 View workout
12/28/15 8:01.1 2,000m 2:00.2 View workout
12/26/15 1:09.3 294m 1:57.8 View workout
12/26/15 4:49.3 1,213m 1:59.2 View workout
12/26/15 12:43.9 3,030m 2:06.0 View workout
12/24/15 20:28.0 5,000m 2:02.8 View workout
12/22/15 4:34.9 1,062m 2:09.4 View workout
12/22/15 3:46.3 1,000m 1:53.1 View workout
12/22/15 7:55.8 2,000m 1:58.9 View workout
12/22/15 16:08.4 4,000m 2:01.0 View workout
12/19/15 8:01.9 2,000m 2:00.4 View workout
12/19/15 12:23.7 3,000m 2:03.9 View workout
12/19/15 29:03.0 7,000m 2:04.5

132-34; Lat k up to 141

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12/19/15 29:03.0 7,000m 2:04.5

132-34; Lat k up to 141

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12/17/15 4:00.4 1,000m 2:00.2

Part of lifting warm up

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12/15/15 3:49.6 1,000m 1:54.8

153-54

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12/15/15 5:55.2 1,500m 1:58.4

<148, last 500 to 152

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