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Log

Date Workout Score Ave Comments Action
11/23/19 4:00 996m 2:00.4

Ad26, 2:00

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11/23/19 5:00 1,209m 2:04.0

Ad 24,04

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11/23/19 6:00 1,416m 2:07.1

Ad 22,07

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11/23/19 6:00 1,413m 2:07.3

Ad 22,2:07

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11/23/19 20:00 4,538m 2:12.2

Ad 20, 2:12

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11/21/19 1:46 382m 2:19.5 View workout
11/21/19 5:00 1,150m 2:10.4

AD 19, 2:10 94%

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11/21/19 8:53 1,995m 2:13.6

Varied stroke r in class

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11/21/19 20:00 4,514m 2:12.9

Moderate: Constant pwr @diff rates: 2 Min on, off 18, 22-23

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11/21/19 12:00 2,634m 2:16.8 View workout
11/21/19 4:41 1,031m 2:16.2

Steady-state day 19

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11/21/19 1:18 264m 2:28.1 View workout
11/19/19 4:00 919m 2:10.5

AD2:10,19 97%

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11/19/19 5x1:00/1:00r 1,259m 1:59.1

1:00/:20P,30r,:10P, 1:59 avg

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11/19/19 5:00 1,185m 2:06.5 View workout
11/19/19 3:00 731m 2:03.1 View workout
11/19/19 5x1:00/1:00r 1,319m 1:53.7

V1:00/1:00r @ 1:54avg

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11/19/19 3:00 742m 2:01.2

+6, 22-27

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11/19/19 5:00 1,179m 2:07.2

+12, varying stroke r

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11/19/19 12:00 2,863m 2:05.7

Class warm up

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11/19/19 2:08 459m 2:19.9

Warm up

View workout
11/18/19 194m 0:52.4 2:15.0

Cool down

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11/18/19 5:00 1,178m 2:07.3

AD 2:07,22 91%

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11/18/19 15:00 3,333m 2:15.0

Same 90%

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11/18/19 20:00 4,444m 2:15.0

Same 89%

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