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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
01/03/20 789m 3:30.9 2:13.6 View workout
01/03/20 750m 3:00.0 2:00.0

25,2:00

 View workout
01/03/20 984m 4:00.0 2:01.9 View workout
01/03/20 1,211m 5:00.0 2:03.8 View workout
01/03/20 1,442m 6:00.0 2:04.8 View workout
01/03/20 1,655m 7:00.0 2:06.8 View workout
01/03/20 1,861m 8:00.0 2:08.9 View workout
01/03/20 2,308m 10:00.0 2:09.9 View workout
01/02/20 721m 3:00.0 2:04.8

Ad 22,2:04.8 (-180W)

 View workout
01/02/20 958m 4:11.2 2:11.1

(Did not upload) power 10s every

 View workout
01/02/20 1,381m 6:00.0 2:10.3

Ad20,2.10

 View workout
01/02/20 3,426m 15:00.0 2:11.3

90 sec 18, 90 sec 21,22,23,24

 View workout
01/02/20 2,307m 10:00.0 2:10.0

Warm up 20,2:10

 View workout
01/02/20 4,332m 18:00.0 2:04.6

3x6:00, 1r. (Did not upload)

View workout
01/02/20 1,114m 4:30.0 2:01.1

(Did not upload)

View workout
12/29/19 825m 3:39.1 2:12.7

Cool down : TT 16....2:13-14

 View workout
12/29/19 1,218m 5:00.0 2:03.1

22,2:03 98%

 View workout
12/29/19 2,325m 10:00.0 2:09.0

20,2:09 98%

 View workout
12/29/19 3,409m 15:00.0 2:12.0

19,2:12 97%

 View workout
12/29/19 4,479m 20:00.0 2:13.9

Ad 18,2:14 98%

 View workout