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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
12/28/19 2,238m 10:00.0 2:14.0

Box warm up 18,2:14

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12/27/19 572m 2:32.8 2:13.5

Cool down 16, 2:14

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12/27/19 725m 3:00.0 2:04.1 View workout
12/27/19 997m 4:10.0 2:05.3 View workout
12/27/19 4,616m 20:00.0 2:09.9 View workout
12/27/19 2,811m 10:40.0 1:53.8

(Did not upload) 5:00x2, rp1:00, r1:20. 19,2:08.8/ 20,2:07,7

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12/26/19 405m 1:52.7 2:19.1

Cool down r15-16

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12/26/19 3,557m 15:00.0 2:06.5

*** 15 sets: 1:00 ez, 2:10-19, :30 1:51-53 (14 power strokes)

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12/26/19 1,915m 8:00.0 2:05.3

Class low stroke warm up.

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12/26/19 2,310m 10:00.0 2:09.8

Warm up 20,2:10 98%

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12/26/19 2,413m 10:00.0 2:04.3

(Did not upload)

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12/26/19 1,200m 5:00.0 2:05.0

15 sets of 1:00 22,2:05/:30 ez relaxed pressure — (did not upload) this the 10x:30 ez

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12/26/19 300m 1:10.0 1:56.6 View workout
12/24/19 755m 3:06.0 2:03.1 View workout
12/24/19 754m 3:06.0 2:03.3 View workout
12/24/19 2,501m 10:50.0 2:09.9 View workout
12/23/19 810m 3:37.2 2:14.0

Slow 16,2:15

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12/23/19 1,464m 6:00.0 2:02.9

23,2:03 99%

 View workout
12/23/19 2,384m 10:00.0 2:05.8

22,205.8 98-%

 View workout
12/23/19 2,344m 10:00.0 2:07.9

21,2:08 98%

 View workout