John Polley

Log

Date Workout Score Ave Comments Action
12/12/19 12:00 2,766m 2:10.1

97% 20, 2:10.4

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12/12/19 25:00 5,718m 2:11.1

98% 20,2:11.1

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12/10/19 4:48 1,043m 2:18.1

Cool down ad 17-18, 2:18

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12/10/19 5:00 1,154m 2:09.9

Ad20,2:10 96%

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12/10/19 3:00 761m 1:58.2

R25

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12/10/19 2:00 514m 1:56.7

R25

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12/10/19 1:30 416m 1:48.1

R30

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12/10/19 1:00 296m 1:41.3

R34

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12/10/19 0:30 152m 1:38.6

R40

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12/10/19 1:00 283m 1:46.0

R32

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12/10/19 1:30 406m 1:50.8

R29

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12/10/19 3:00 759m 1:58.5 View workout
12/10/19 3:00 735m 2:02.4 View workout
12/10/19 5:00 1,176m 2:07.5 View workout
12/10/19 1:48 416m 2:10.6 View workout
12/10/19 9:02 2,094m 2:09.4

CLASS Warm up

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12/09/19 223m 0:57.0 2:07.8 View workout
12/09/19 5:09 1,164m 2:12.8 View workout
12/09/19 4:00 879m 2:16.5 View workout
12/09/19 3x4:00/2:20r 2,827m 2:07.3 View workout
12/09/19 35:00 7,957m 2:11.9

Ad 20,2:12

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12/07/19 6:00 1,293m 2:19.2

Ad16,2:19 SLOW 97(+1)

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12/07/19 8:00 1,889m 2:07.0

Ad 22,2:07; 173(-3) 95%

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12/07/19 11:00 2,539m 2:09.9

Ad 20,2:10 96%

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12/07/19 13:00 2,976m 2:11.0

Lift between ad20,2:11 97%

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