John Polley

Log

Date Workout Score Ave Comments Action
12/15/15 8:12.6 2,000m 2:03.1

<146

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12/15/15 16:03.4 4,000m 2:00.4

Mod Jr. <142 to 2500

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12/12/15 4:02.0 1,000m 2:01.0 View workout
12/12/15 8:06.0 2,000m 2:01.5 View workout
12/12/15 10:14.0 2,500m 2:02.8 View workout
12/12/15 20:29.0 5,000m 2:02.9 View workout
01/01/15 7:34.0 2,000m 1:53.5

Not all out, but hard after two days off legs

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10/31/14 1x500m/1:00r 1:49.5 1:49.5 View workout
01/06/14 3:20 523m 3:11.5 View workout
11/05/10 2:56.0 750m 1:57.3

lift and stretch between intervals; no rest

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11/05/10 2:56.0 750m 1:57.3 View workout
11/05/10 2:56.0 750m 1:57.3 View workout
11/05/10 3:58.0 1,000m 1:59.0 View workout
11/05/10 8:08.0 2,000m 2:02.0 View workout