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John Polley

Log

Date Distance Time Pace Comments Action
03/30/19 500m 2:09.2 2:09.2 View workout
03/30/19 1,000m 4:05.3 2:02.6 View workout
03/30/19 1,000m 3:57.1 1:58.5 View workout
03/30/19 2,000m 8:07.3 2:01.8 View workout
03/30/19 3,000m 12:22.7 2:03.7

Pe 7, S/M 24, target < 2: 06

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03/30/19 3,000m 12:28.9 2:04.8

Warm up, then moderate, target < 2: 08, S/M 23-24

 View workout
03/29/19 525m 2:08.3 2:02.1

Ez cool down 22 S/M

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03/29/19 1,000m 4:11.0 2:05.5

S/M 19, between lifts

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03/29/19 1,000m 4:09.5 2:04.7

S/M 20, between lifts

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03/29/19 1,013m 4:18.4 2:07.5

Warm up for lifting and boxing, 19 S/M

View workout
03/28/19 1,000m 4:20.1 2:10.0

S/M 17. Slow

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03/28/19 1,000m 4:20.2 2:10.1

S/M 18

 View workout
03/28/19 1,000m 4:08.8 2:04.4

S/M 21

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03/28/19 1,014m 4:22.5 2:09.4

S/M 20/ target < 2:10

 View workout
03/28/19 2,000m 8:33.3 2:08.3

S/M 20-21, easy, sustained rate,target < 2:10

 View workout
03/28/19 5,015m 21:14.1 2:07.0

Steady-state plus/ target < 2:09/ 23 S/M

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03/25/19 1,000m 3:57.9 1:58.9

Pulls 10/10/5 @250s(ezs @target < 2: 05), acceleration through last 250

 View workout
03/25/19 4,000m 16:24.4 2:03.0

Spinned 5 hours earlier; this was quick 2nd work out; target < 2: 07, but felt easy, so I picked up a little. PE of 7, then 8-8.5

…		 View workout
03/23/19 1,000m 4:17.9 2:08.9

S/M 17; smooth, non-abrupt acceleration

View workout
03/23/19 1,015m 4:29.8 2:12.9

Cool down; Long, slow strokes: S/M 19

 View workout