Concept2 Logbook | Log for John Polley

John Polley

Date	Workout	Score	Ave	Type	Comments	Action
11/28/19	30:00	6,822m	2:11.9	RowErg	Steady-state ad20,2:12 94%, TSC 603,+3	View workout
11/26/19	255m	1:11.8	2:20.7	RowErg		View workout
11/26/19	1x750m/1:00r	3:13.2	2:08.8	RowErg		View workout
11/26/19	4:00	959m	2:05.1	RowErg		View workout
11/26/19	5:00	1,180m	2:07.1	RowErg		View workout
11/26/19	5:00	1,152m	2:10.2	RowErg		View workout
11/26/19	25:00	5,685m	2:11.9	RowErg	20,2:12	View workout
11/25/19	1:02	225m	2:19.7	RowErg	Cool down 16,2:17	View workout
11/25/19	3:00	685m	2:11.3	RowErg	Ad18,2:11	View workout
11/25/19	3:00	718m	2:05.3	RowErg	Ad22,05	View workout
11/25/19	4:00	943m	2:07.2	RowErg	Ad21,07	View workout
11/25/19	4:00	943m	2:07.2	RowErg	Ad21,07	View workout
11/25/19	4x1000m/2:30r	16:36.6	2:04.5	RowErg	V1000*4/p1:10, r1:20: 20,09/22,06/24,04/26-7,2:00-01	View workout
11/23/19	600m	2:34.8	2:09.0	RowErg	Cool down	View workout
11/23/19	3:00	697m	2:09.1	RowErg	Ad19,2:09	View workout
11/23/19	3:00	692m	2:10.0	RowErg	Ad 19,2:10	View workout
11/23/19	4:00	996m	2:00.4	RowErg	Ad26, 2:00	View workout
11/23/19	5:00	1,209m	2:04.0	RowErg	Ad 24,04	View workout
11/23/19	6:00	1,416m	2:07.1	RowErg	Ad 22,07	View workout
11/23/19	6:00	1,413m	2:07.3	RowErg	Ad 22,2:07	View workout
11/23/19	20:00	4,538m	2:12.2	RowErg	Ad 20, 2:12	View workout
11/21/19	1:46	382m	2:19.5	RowErg		View workout
11/21/19	5:00	1,150m	2:10.4	RowErg	AD 19, 2:10 94%	View workout
11/21/19	8:53	1,995m	2:13.6	RowErg	Varied stroke r in class	View workout
11/21/19	20:00	4,514m	2:12.9	RowErg	Moderate: Constant pwr @diff rates: 2 Min on, off 18, 22-23	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2