Sign Up
11,829,964
Lifetime Meters
436,771
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

John Polley

Log

Date Workout Score Ave Comments Action
11/18/19 20:00 4,445m 2:14.9

Stroke control AD 2:15,20 94%

 View workout
11/16/19 2x700m/1:30r 6:04.4 2:10.1

Cool down 2 700s/1:30R

 View workout
11/16/19 3:00 723m 2:04.4

AD 2:04/23 92%

 View workout
11/16/19 4:00 952m 2:06.0

AD 2:06/22 92%

 View workout
11/16/19 6:00 1,404m 2:08.2

AD 2:08 ,20 97%

 View workout
11/16/19 4:15 1,017m 2:05.5

Tempo 23

View workout
11/16/19 21:14 5,016m 2:07.0

5k steady-state relaxed 22

 View workout
11/16/19 5:00.0 1,162m 2:09.0

AD 2:09, 20 92% (did not upload)

View workout
11/14/19 2:00 463m 2:09.5 View workout
11/14/19 12:00 2,692m 2:13.7 View workout
11/14/19 v1:00/0:30r...8 4,755m 2:06.1 View workout
11/14/19 12:00 2,774m 2:09.7 View workout
11/14/19 1:14 267m 2:19.5 View workout
11/14/19 1000m 4:28.9 2:14.4 View workout
11/13/19 1x500m/1:00r 2:07.5 2:07.5 View workout
11/13/19 1:12 280m 2:08.9

Cool down

View workout
11/13/19 4:00 951m 2:06.1

AD :06/22 92%

 View workout
11/13/19 4:00 965m 2:04.3

Post Vs, AD :04/24

 View workout
11/13/19 2x250m/1:30r 1:43.5 1:43.5

2*250/1:30, 30-32

 View workout
11/13/19 3x500m/2:30r 5:30.7 1:50.2

3*500/2:30, 30. R30-31

 View workout
11/13/19 3000m 12:32.4 2:05.4

Warm up 21-28

 View workout
11/12/19 3:00 729m 2:03.4 View workout
11/12/19 3:00 719m 2:05.1 View workout
11/12/19 5:00 1,153m 2:10.0 View workout
11/12/19 5:00 1,150m 2:10.4 View workout