Sign Up
11,519,759
Lifetime Meters
126,566
Season Meters

Last 30 Days Activity

Latest Challenges

Juneteenth June 19
Summer Solstice June 20

View Challenges

Concept2 Blog

Jun 11 Concept2 and HYROX Renew Partnership to Elevate Fitness Racing
Jun 8 Comparing the StrengthErg to Traditional Weight Training
Jun 1 Street Parking: Giving You the Keys to Success
May 27 Everything You Should Know for HYROX World Champs

John Polley

Log

Date Workout Score Ave Comments Action
04/17/19 3000m 12:14.8 2:02.4

Pacing (no warm up); target < 2: 04

 View workout
04/15/19 4x500m/1:00r 8:29.2 2:07.3

Stroke ladder with 1:00r: SPM= 20, 19, 18, 17-18

 View workout
04/15/19 1000m 4:01.3 2:00.6

A little pace ; PE 8; target < 2: 03; SPM= 24

 View workout
04/15/19 5000m 21:21.9 2:08.1

Ez 5g: Target < 2: 10: pe 7; SPM= 22-23

 View workout
04/14/19 500m 2:06.7 2:06.7

SPM= 16; STAND UPS (off seat)

 View workout
04/14/19 1000m 4:24.2 2:12.1

Cool down SPM= 16

 View workout
04/14/19 2000m 8:11.5 2:02.8

Pull 10 @ 1:54 every 400-500; ez at 2:08

 View workout
04/14/19 3000m 12:27.9 2:04.6

Target < 2: 07; pe 7; SPM= 23

 View workout
04/14/19 5000m 21:08.6 2:06.8

Pe 6-7; SPM= 23; first row after week of biking in TEXAS

View workout
04/05/19 2:21 519m 2:15.9

Cool down SPM= 18

 View workout
04/05/19 500m 2:07.3 2:07.3

SPM= 17

 View workout
04/05/19 1000m 3:56.6 1:58.3

SPM= 25. 211 watts

 View workout
04/05/19 1000m 3:59.2 1:59.6

SPM= 25

 View workout
04/05/19 4:07 1,018m 2:01.7 View workout
04/05/19 2000m 8:13.9 2:03.4

Row and Box. Target < 2: 06. SPM= 24

 View workout
04/04/19 1000m 4:13.9 2:06.9

Cool down SPM= 18

 View workout
04/04/19 1000m 4:07.5 2:03.7

SPM= 20

 View workout
04/04/19 2x1500m/2:00r 12:08.7 2:01.4

2x1500: SPM= 25; 2 mins too short for multiple repeats

 View workout
04/04/19 3000m 12:16.8 2:02.8

Warm up. Target < 2: 06/ SPM 24

 View workout
04/02/19 v1000m/1:30r...3 2,700m 2:00.4

1000,900,800 r1:30/ Mod pace target < 2:03,2,1,2:00....

 View workout
04/02/19 v1000m/2:30r...1 1,000m 2:02.9

Steady-state target < 2: 04

 View workout
04/02/19 7000m 29:29.7 2:06.4

Steady-state target < 2: 10,9,8,8,8,6,5

 View workout
04/02/19 4:22.0 1,000m 2:11.0

S/M 18 cool down

View workout
03/30/19 500m 2:09.2 2:09.2 View workout
03/30/19 1000m 4:05.3 2:02.6 View workout