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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
11/26/19 959m 4:00.0 2:05.1 View workout
11/26/19 1,180m 5:00.0 2:07.1 View workout
11/26/19 1,152m 5:00.0 2:10.2 View workout
11/26/19 5,685m 25:00.0 2:11.9

20,2:12

 View workout
11/25/19 225m 1:02.9 2:19.7

Cool down 16,2:17

 View workout
11/25/19 685m 3:00.0 2:11.3

Ad18,2:11

 View workout
11/25/19 718m 3:00.0 2:05.3

Ad22,05

 View workout
11/25/19 943m 4:00.0 2:07.2

Ad21,07

 View workout
11/25/19 943m 4:00.0 2:07.2

Ad21,07

 View workout
11/25/19 4,000m 16:36.6 2:04.5

V1000*4/p1:10, r1:20: 20,09/22,06/24,04/26-7,2:00-01

 View workout
11/23/19 600m 2:34.8 2:09.0

Cool down

View workout
11/23/19 697m 3:00.0 2:09.1

Ad19,2:09

 View workout
11/23/19 692m 3:00.0 2:10.0

Ad 19,2:10

 View workout
11/23/19 996m 4:00.0 2:00.4

Ad26, 2:00

 View workout
11/23/19 1,209m 5:00.0 2:04.0

Ad 24,04

 View workout
11/23/19 1,416m 6:00.0 2:07.1

Ad 22,07

 View workout
11/23/19 1,413m 6:00.0 2:07.3

Ad 22,2:07

 View workout
11/23/19 4,538m 20:00.0 2:12.2

Ad 20, 2:12

 View workout
11/21/19 382m 1:46.6 2:19.5 View workout
11/21/19 1,150m 5:00.0 2:10.4

AD 19, 2:10 94%

 View workout