John Polley

Log

Date Distance Time Pace Comments Action
12/12/15 5,000m 20:29.0 2:02.9 View workout
01/01/15 2,000m 7:34.0 1:53.5

Not all out, but hard after two days off legs

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10/31/14 500m 1:49.5 1:49.5 View workout
01/06/14 523m 3:20.4 3:11.5 View workout
11/05/10 750m 2:56.0 1:57.3

lift and stretch between intervals; no rest

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11/05/10 750m 2:56.0 1:57.3 View workout
11/05/10 750m 2:56.0 1:57.3 View workout
11/05/10 1,000m 3:58.0 1:59.0 View workout
11/05/10 2,000m 8:08.0 2:02.0 View workout