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Oct 16 Starting Your Workout: Warming-Up 
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John Polley

Log

Date Distance Time Pace Comments Action
01/15/16 2,000m 8:06.1 2:01.5 View workout
01/12/16 1,000m 3:47.7 1:53.8 View workout
01/12/16 1,500m 5:53.4 1:57.8 View workout
01/12/16 2,000m 8:13.8 2:03.4 View workout
01/12/16 2,523m 10:06.2 2:00.1 View workout
01/07/16 310m 1:13.9 1:59.1 View workout
01/07/16 513m 2:07.2 2:03.9 View workout
01/07/16 1,000m 3:53.5 1:56.7 View workout
01/07/16 1,013m 3:59.6 1:58.2 View workout
01/07/16 1,500m 5:50.7 1:56.9 View workout
01/07/16 1,523m 5:57.6 1:57.3 View workout
01/03/16 5,000m 20:33.8 2:03.3 View workout
01/01/16 764m 3:14.6 2:07.3 View workout
01/01/16 600m 2:13.1 1:50.9 View workout
01/01/16 800m 3:03.6 1:54.7 View workout
01/01/16 900m 3:27.3 1:55.1 View workout
01/01/16 1,000m 3:50.9 1:55.4 View workout
01/01/16 2,000m 7:49.7 1:57.4 View workout
01/01/16 1,000m 3:53.8 1:56.9 View workout
01/01/16 1,250m 4:51.0 1:56.4 View workout