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Jun 25 Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24 It’s Not Supposed to be Easy
Jun 20 2025 HYROX World Championships Recap
Jun 18 ErgData Feature: Custom StrengthErg Movements

John Polley

Log

Date Workout Score Ave Comments Action
06/18/25 2:00 464m 2:09.3

THURSDAY 6/19 REST 3
17,2:09

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06/18/25 2:00 485m 2:03.7

20,2:04

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06/18/25 12:00 2,808m 2:08.2

WEDNESDAY LIFT 22 (back, shoulders, hams & 4 arms)
10-17s 2:30 BUILDS (base: 19,2:13

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06/18/25 0:59.0 230m 2:08.2 View workout
06/16/25 1:33 348m 2:14.0

TUESDAY WALK 1:30 5 miles// DYG

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06/16/25 1:29 345m 2:09.8 View workout
06/16/25 2:00 484m 2:03.9 View workout
06/16/25 2:00 479m 2:05.2 View workout
06/16/25 2:00 470m 2:07.6 View workout
06/16/25 2:00 463m 2:09.5 View workout
06/16/25 3:00 687m 2:11.0 View workout
06/16/25 5:00 1,134m 2:12.2

4 ABAD// 3 dip// 3 Lats// 2 m benchP// // 2 flys// 2 biceps // -1 triceps (no sh or SCAPS)

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06/16/25 8:05 1,831m 2:12.5

MONDAY LIFT 18 aft SS ROW (144)
19,2:12

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06/15/25 2:00 471m 2:07.3 View workout
06/15/25 2:00 487m 2:03.2 View workout
06/15/25 2:00 474m 2:06.5 View workout
06/15/25 2:00 470m 2:07.6 View workout
06/15/25 4:22.0 1,010m 2:09.7

SUNDAY BOX 10
Warm up 19, 2:11
Box 3. 3,2,2 w 2:00 rows

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06/12/25 1:20 306m 2:10.7

SATURDAY WALK 1:02 fast// DYG
FRIDAY REST 2 or 3 //yard 1:08
16;2:11

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06/12/25 2:00 481m 2:04.7

20. 2:04.7

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06/12/25 1:21 303m 2:15.1 View workout
06/12/25 2:00 485m 2:03.7

21,2:03.7

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06/12/25 1:21 309m 2:11.2 View workout
06/12/25 3:00 714m 2:06.0

20,2:06

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06/12/25 6:28 1,510m 2:08.6

THURSDAY LIFT 24 & ROW
6 ABAD// 3 dips // 2•Lats // 2 leanlats// 3 flys// 1 c benchP // 2 :M triceps// 4 biceps // 2 hams <…

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