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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
11/15/24 532m 2:26.0 2:17.2

Cool down 17,2:17(134 cap

 View workout
11/15/24 506m 2:00.0 1:58.5

25.5(147

 View workout
11/15/24 479m 2:00.0 2:05.2

22,(145

 View workout
11/15/24 1,152m 4:54.7 2:07.9 View workout
11/15/24 1,142m 5:00.0 2:11.3

19(143

 View workout
11/15/24 3,868m 17:00.0 2:11.8

FRIDAY steady state ROW 18.6,2:12 (143)(TGP 95%)

B. PM WALK 30’ @3.5

 View workout
11/14/24 1,200m 5:27.5 2:16.4 View workout
11/14/24 311m 1:25.8 2:17.9 View workout
11/14/24 352m 1:30.0 2:07.8 View workout
11/14/24 275m 1:11.5 2:10.0 View workout
11/14/24 308m 1:22.3 2:13.6 View workout
11/14/24 4,648m 20:00.0 2:09.0

THURSDAY 4 min LONG BUILDS (base: 19.2:12 90 sec/75/60/50/40

 View workout
11/12/24 286m 1:18.9 2:17.9 View workout
11/12/24 873m 4:05.7 2:20.7

Cool down 16,2:20

 View workout
11/12/24 458m 2:00.0 2:11.0

16.5(142

 View workout
11/12/24 474m 2:00.0 2:06.5

18(144

 View workout
11/12/24 497m 2:00.0 2:00.7

23 (152

 View workout
11/12/24 731m 3:00.0 2:03.1

22(154

 View workout
11/12/24 958m 4:00.0 2:05.2

21 (154

 View workout
11/12/24 1,194m 5:00.0 2:05.6

21, (151

 View workout