John Polley

Log

Date Distance Time Pace Comments Action
09/24/24 2,015m 8:47.4 2:10.8

TUESDAY ROW & LIFT 16 sets
Warm up

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09/24/24 171m 0:20.0 0:58.4 View workout
09/23/24 456m 2:00.0 2:11.5

16,2:11.5 (144

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09/23/24 1,082m 4:46.7 2:12.4

19,2:11 SAW 124-136

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09/23/24 499m 2:00.0 2:00.2

23,2:00.3(150

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09/23/24 488m 2:00.0 2:02.9

21,2:03(148)

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09/23/24 716m 3:00.0 2:05.6

20,2:05.6(148

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09/23/24 698m 3:00.0 2:08.9

19,2:09(142

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09/23/24 1,018m 4:28.7 2:11.9 View workout
09/23/24 1,523m 6:45.9 2:13.2

Hr settled

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09/23/24 1,031m 4:31.7 2:11.7

MONDAY ROW EZ HR STARTED HIGH

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09/22/24 369m 1:42.2 2:18.4 View workout
09/22/24 862m 3:54.2 2:15.8 View workout
09/22/24 323m 1:21.0 2:05.3 View workout
09/22/24 494m 2:00.0 2:01.4

22,2:01.5

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09/22/24 2,291m 9:49.7 2:08.6 View workout
09/22/24 3,477m 15:00.0 2:09.4

SUNDAY. TRAVEL 15:00 19,2:11-13

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09/19/24 1,012m 4:39.4 2:18.0

SATURDAY WALK 50’. REST
FRIDAY LIFT 25 sets; & WALK GYM IN Chicago

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09/19/24 480m 2:00.0 2:05.0

Target Play 20,2:05 99

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09/19/24 320m 1:27.1 2:16.0 View workout