Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/23	504m	2:00.0	1:59.0	RowErg	Hwt	FRIDAY WALK 48’fast/triceps/BOX 5*1/:45 149–23,1:59	View workout
11/30/23	740m	3:00.0	2:01.6	RowErg	Hwt	152–21,2:02	View workout
11/30/23	966m	4:00.0	2:04.2	RowErg	Hwt	154– 20,2:04.2	View workout
11/30/23	1,000m	4:13.0	2:06.5	RowErg	Hwt	148 20,2:06.5	View workout
11/30/23	1,006m	4:21.1	2:09.7	RowErg	Hwt	148	View workout
11/30/23	2,786m	12:00.0	2:09.2	RowErg	Hwt	THURSDAY END ROW & LIFT 12/4 sets, 4/4,4/4,4/4,3/3,2/2 (7k 21 sets)	View workout
11/28/23	771m	3:15.0	2:06.4	RowErg	Hwt	WED SICK 3VACCINES YESTERDAY	View workout
11/28/23	509m	2:06.5	2:04.2	RowErg	Hwt		View workout
11/28/23	1,000m	4:40.2	2:20.1	RowErg	Hwt		View workout
11/28/23	513m	2:00.0	1:56.9	RowErg	Hwt	25,1:57 stroke control	View workout
11/28/23	510m	2:00.0	1:57.6	RowErg	Hwt	25,1:58 stroke control	View workout
11/28/23	2,000m	7:43.0	1:55.7	RowErg	Hwt		View workout
11/28/23	2,000m	7:55.2	1:58.8	RowErg	Hwt	END 10x500/120-25 (4 r1:100, 4 r1:30, 2 stroke control/105)	View workout
11/28/23	2,591m	11:13.6	2:09.9	RowErg	Hwt	TUESDAY Warm up	View workout
11/24/23	273m	1:13.5	2:14.6	RowErg	Hwt		View workout
11/24/23	862m	4:07.7	2:23.6	RowErg	Hwt	SUNDAY LIFT 27 SATURDAY Walk 1:06 REST .5 4.25 Cool down	View workout
11/24/23	463m	2:00.0	2:09.5	RowErg	Hwt		View workout
11/24/23	689m	3:00.0	2:10.6	RowErg	Hwt		View workout
11/24/23	2,000m	7:35.1	1:53.7	RowErg	Hwt		View workout
11/24/23	1,000m	3:52.2	1:56.1	RowErg	Hwt		View workout

Dec 6	6 Workouts to Get you Ready for Winter Sports
Nov 29	Row House: Pushing Yourself While Pulling Together
Nov 22	Salty Science to Tackle the World’s Toughest Row
Nov 14	Holiday Gifting Made Easy
Nov 13	Try a 2k Race!
Nov 9	98 Reasons for Chris Feather
Nov 7	24th Annual Holiday Challenge Starts Soon!
Nov 6	An Exciting Indoor Race Season Ahead
Oct 24	Our Ambassadors: Powered by Sport. Driven by Community.
Oct 12	Come See Us at Head Of The Charles® Regatta