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Log

Date Workout Score Ave Comments Action
11/04/25 7:00 1,627m 2:09.0

TUESDAY SICK RECOVERY ROW 3k LIFT 19 Legs & Chst & cable LATS

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11/02/25 1:05 242m 2:15.5

MONDAY SICK WALK4.4 @3.5

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11/02/25 2:00 465m 2:09.0 View workout
11/02/25 1000m 4:20.6 2:10.3

SUNDAY SICK LIFT & BOX 5

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10/28/25 1:16 274m 2:19.5

SATURDAY SICK WALK 4.1
Miles
FRIDAY SICK WALK 3.5 (REST 7.5)
THURSDAY SICK WALK 47’. REST .5/7.0
WEDNESDAY WALK 3.…

 View workout
10/28/25 2:00 459m 2:10.7 View workout
10/28/25 1:34 335m 2:20.5 View workout
10/28/25 2:00 481m 2:04.7 View workout
10/28/25 2:14 515m 2:10.8 View workout
10/28/25 1:55 411m 2:19.9 View workout
10/28/25 670m 2:53.5 2:09.4 View workout
10/28/25 1:30 341m 2:11.9 View workout
10/28/25 2:00 465m 2:09.0 View workout
10/28/25 1:26 335m 2:08.6 View workout
10/28/25 3:00 690m 2:10.4 View workout
10/28/25 370m 1:33.4 2:06.2

6ABAD, 2 Dips, 2 cable benchP, 2 cable flyups, 2 Hams

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10/28/25 7:00 1,632m 2:08.6

TUESDAY ROW 7.5k LIFT 15 (legs & chest)

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10/28/25 1:35.8 351m 2:16.4

(Did not upload)

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10/25/25 1:24 314m 2:14.5

SUNDAY TRAVEL WALK 48’
REST.5/5.5

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10/25/25 2:00 459m 2:10.7 View workout
10/25/25 3:00 677m 2:12.9 View workout
10/25/25 1:46 391m 2:16.0 View workout
10/25/25 2:00 460m 2:10.4 View workout
10/25/25 1:39 377m 2:12.0 View workout
10/25/25 2:00 508m 1:58.1 View workout