Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/26	3:25	783m	2:10.9	RowErg	WEDNESDAY ROW & LIFT 22 (6 ABD, 3Hams, 2 SCAPS, 4 cabLE benchP FLYUPS, 2 biceps, 2 machine triceps, Dips, 2 SCAPS)	View workout
01/02/26	1000m	4:23.6	2:11.8	RowErg	SUNDAY LIFT 24 - shoulders SATURDAY REST 1.0 FRIDAY LIFT 20// BOX 5 (4LUNGES, 2 RDLS, 1 HAMS, 3LATS, 3 Flys, 3 DBrows, 3 NCr	View workout
12/30/25	2:00	473m	2:06.8	RowErg	THURSDAY WALK 3.9 cold & icy WEDNESDAY 3B/1D/3T SHOVEL 30’// BOX 11x2/:45//LIFT 8 abs & biceps	View workout
12/30/25	2:00	473m	2:06.8	RowErg	19,2:06.8	View workout
12/30/25	1:10	278m	2:05.8	RowErg		View workout
12/30/25	2:00	461m	2:10.1	RowErg	19,2:10	View workout
12/30/25	2:00	462m	2:09.8	RowErg		View workout
12/30/25	2:00	458m	2:11.0	RowErg	6 ABAD/ 2 ham/ 3 cable row/ 4 flyups/ 1 cable militaryPress / 2 machine AnteriorDelts/ 1 scap/ 1 machine biceps / 1 dip/ 1 machine trice…	View workout
12/30/25	4:00	896m	2:13.9	RowErg	TUESDAY LIFT 22 (legs, chest, shoulders, triceps)	View workout
12/27/25	2:00	468m	2:08.2	RowErg	Monday AHOVEL 20’/ walk COLD ICE 30’ SUNDAY REST 5.5	View workout
12/27/25	2:00	482m	2:04.4	RowErg		View workout
12/27/25	2:00	469m	2:07.9	RowErg		View workout
12/27/25	2:00	470m	2:07.6	RowErg		View workout
12/27/25	2:00	468m	2:08.2	RowErg	SATURDAY BOX 15x 200/:45– ROW 5 /2:00 low rate power	View workout
12/24/25	1:03	222m	2:22.7	RowErg	FRIDAY WALK 4.6 mi(1:24’) Thursday XMAS - REST 1/4.5 WALK 30’// DYG	View workout
12/24/25	2:00	462m	2:09.8	RowErg	17.5, 2:09.8	View workout
12/24/25	1:43	386m	2:14.0	RowErg		View workout
12/24/25	2:00	485m	2:03.7	RowErg	21,2:03.7 B. BOX 5/ 2 lunges/ 2 Hams/ 1 hammer 25x1:35/ 1 goblet	View workout
12/24/25	2:00	471m	2:07.3	RowErg	A. 6ABAD/ 2 dips/ 4 cable rows/ 2 cable biceps/ 2 cable militaryPress/ 3 M triceps/ 1 Lat	View workout
12/24/25	1000m	4:21.0	2:10.5	RowErg	WED XMAS Eve - 🧱 36total LIFT19 Legs back triceps TUESDAY WALK 4.35	View workout
12/20/25	4:40.0	1,000m	2:20.0	RowErg	MONDAY LIFT 22 BOX 5 (chest, biceps, abs, & shoulder) SUNDAY WALK 4 mi. Cool down	View workout
12/20/25	21:06.0	5,000m	2:06.6	RowErg	SATURDAY ROW & BOX 2:09/1:00x19: 4R, 1b, 2r, 1b, 1,1,1,1, — 9 BOX total , 10 rows	View workout
12/18/25	2:00	463m	2:09.5	RowErg	FRIDAY REST 3.5	View workout
12/18/25	7:00	1,550m	2:15.4	RowErg	THURSDAY LIFT 22(4 Lunges/ 1 Goblet/ 1 BABD /4 DBrows/ 2 benchP/ 4 flys/ 2 OHropes/ 2 BS Ltd/ Warm up	View workout
12/15/25	1:15	274m	2:17.5	RowErg	WEDNESDAY BOX 15//3 hammers 1:40// SLANT & 15#BABS 2:05 TUESDAY WALK 1:08 DYG	View workout