John Polley

Log

Date Distance Time Pace Comments Action
05/16/24 369m 1:46.0 2:23.6

Sunday BIKE 24 (125-132,144)
Saturday LIFT 25 sets
Friday BIKE 18 tempo 128-150

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05/16/24 282m 1:00.0 1:46.3 View workout
05/16/24 279m 1:00.0 1:47.5 View workout
05/16/24 516m 2:00.0 1:56.2 View workout
05/16/24 518m 2:00.0 1:55.8 View workout
05/16/24 549m 2:19.4 2:06.9 View workout
05/16/24 747m 3:00.0 2:00.4 View workout
05/16/24 1,924m 8:00.0 2:04.7 View workout
05/16/24 1,158m 5:00.0 2:09.5 View workout
05/13/24 1,150m 5:00.0 2:10.4

WEDNESDAY BIKE 27
TUESDAY REST 41’ DYG
MONDAY LIFT drop sets (26 sets)
5 min ez warm up 17,2:14…26,2:02

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05/11/24 1,014m 4:21.7 2:09.0

SUNDAY BIKE 24 mound 17
TogCD

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05/11/24 5,100m 21:03.7 2:03.8

ROW7 & BOX6x1:10/(117-125)
1k,900,800,700,600,600, 500
FS=23,2:04.5

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05/07/24 621m 2:44.6 2:12.5

Friday BIKE 24 1:22
Thursday REST 3 (yard)
WEDNESDAY BIKE 1:40 27 miles (indurate and enjoy)

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05/07/24 600m 2:20.0 1:56.6

600 freestyle 25.1:59-28,1:53

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05/07/24 744m 3:00.0 2:00.9 View workout
05/07/24 1,206m 5:00.0 2:04.3

21,2:04.4

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05/07/24 2,165m 9:00.0 2:04.7

TUESDAY ROW & LIFT 9/6sets,5/5,3/4,2/4,2cd

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05/07/24 203m 0:55.0 2:15.4 View workout
05/07/24 744m 3:00.0 2:00.9

Mid lift 23-25 freestyle ((did not upload)

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05/05/24 829m 3:37.7 2:11.3

MONDAY DYG 45
REST 2.0

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