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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
11/10/24 469m 2:00.0 2:07.9 View workout
11/10/24 335m 1:27.3 2:10.2 View workout
11/10/24 4,196m 18:00.0 2:08.6

SUNDAY. PE6. 3mn 17s bld 152 base 19.2:12.5

 View workout
11/08/24 1,015m 4:46.3 2:21.0

SATURDAY WALK 64’ REST 1.5
Cool down 16,2:20 hr <130

 View workout
11/08/24 483m 2:00.0 2:04.2

21 (146

 View workout
11/08/24 628m 2:43.2 2:09.9

TGP 18 20 18

 View workout
11/08/24 1,007m 4:23.6 2:10.8 View workout
11/08/24 968m 4:00.0 2:03.9

22,(155

 View workout
11/08/24 1,431m 6:00.0 2:05.7

21.4(154

 View workout
11/08/24 2,117m 9:00.0 2:07.5 View workout
11/08/24 2,522m 10:57.0 2:10.2 View workout
11/06/24 889m 4:00.0 2:14.9 View workout
11/06/24 436m 1:53.0 2:09.5 View workout
11/06/24 579m 2:34.1 2:13.0 View workout
11/06/24 1,017m 4:27.8 2:11.6 View workout
11/06/24 917m 4:00.0 2:10.8 View workout
11/06/24 1,152m 5:05.1 2:12.4 View workout
11/06/24 2,052m 9:06.1 2:13.0

Wednesday RECOVERY EZ low rate cool down 18, 213. BOX 6

 View workout
11/05/24 560m 2:31.5 2:15.2

Cool down 16,2:17

 View workout
11/05/24 733m 3:00.0 2:02.7

23 2:02.7 162

 View workout