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Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
10/14/24 501m 2:00.0 1:59.7 View workout
10/14/24 504m 2:00.0 1:59.0 View workout
10/14/24 515m 2:00.0 1:56.5

25,1:56.5

 View workout
10/14/24 730m 3:00.0 2:03.2 View workout
10/14/24 2,838m 12:00.0 2:06.8

2:10 BUILDS 10-15S (base: ss19,2:11

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10/14/24 924m 4:13.0 2:16.9

MONDAY warm up. hr goofy

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10/12/24 556m 2:30.0 2:14.8

SUNDAY LIFT 26, BOX 2
SLANTS/40,30 Splanks/LegC/Scaps/Lats/
BBMp2/35dBP/ 52dBP2/ bc 2/ NCr/ flys/ ABD

 View workout
10/12/24 3,468m 15:00.0 2:09.7

SATURDAY EZ 15@19 2:12 RU//walk30’

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10/11/24 490m 2:14.9 2:17.6 View workout
10/11/24 440m 2:00.0 2:16.3 View workout
10/11/24 874m 4:00.9 2:17.8

16,2:17.5. Cool down

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10/11/24 495m 2:00.0 2:01.2

20,2:02

 View workout
10/11/24 818m 3:53.9 2:22.9

SEZ 15:2:23

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10/11/24 522m 2:00.0 1:54.9

26.5 1:55

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10/11/24 485m 2:00.0 2:03.7 View workout
10/11/24 465m 2:00.0 2:09.0 View workout
10/11/24 453m 2:00.0 2:12.4

Ez 18,2:13

 View workout
10/11/24 427m 1:54.3 2:13.8 View workout
10/11/24 4,649m 20:00.0 2:09.0

Friday 3:20 20s BUILDS (base: 19,2:12

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10/10/24 537m 2:29.4 2:19.1 View workout