Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/24	466m	2:00.0	2:08.7	RowErg	Hwt		View workout
04/10/24	467m	2:00.0	2:08.4	RowErg	Hwt		View workout
04/10/24	493m	2:00.0	2:01.7	RowErg	Hwt		View workout
04/10/24	502m	2:00.0	1:59.5	RowErg	Hwt		View workout
04/10/24	500m	2:00.0	2:00.0	RowErg	Hwt		View workout
04/10/24	494m	2:00.0	2:01.4	RowErg	Hwt		View workout
04/10/24	498m	2:08.3	2:08.8	RowErg	Hwt		View workout
04/10/24	1,255m	5:20.0	2:07.4	RowErg	Hwt	WEDNESDAY Show Up. BOX Hams, ROW	View workout
04/08/24	716m	3:00.0	2:05.6	RowErg	Hwt	TUESDAY WALK 1:00//dyg 20,2:06 98%	View workout
04/08/24	958m	4:00.0	2:05.2	RowErg	Hwt	20,2:06	View workout
04/08/24	1,420m	6:00.0	2:06.7	RowErg	Hwt	20,2:07 6 sets	View workout
04/08/24	1,907m	8:00.0	2:05.8	RowErg	Hwt	Monday ROW & LIFT @LT: 8/8-6/6-4/4-3/2 20/3:00 BUILDS (base: 19,2:09	View workout
04/06/24	296m	1:19.1	2:13.6	RowErg	Hwt	SUNDAY WALK 1:04/. DYG	View workout
04/06/24	853m	3:34.9	2:05.9	RowErg	Hwt	Cool down Toggle 115-144	View workout
04/06/24	624m	2:41.6	2:09.4	RowErg	Hwt		View workout
04/06/24	506m	2:00.0	1:58.5	RowErg	Hwt	24,1:58.5(153)	View workout
04/06/24	510m	2:00.0	1:57.6	RowErg	Hwt	25,1:57.6 (155)	View workout
04/06/24	518m	2:00.0	1:55.8	RowErg	Hwt	26,1:55.8(155)	View workout
04/06/24	530m	2:00.0	1:53.2	RowErg	Hwt	28,1:53.2 (157)	View workout
04/06/24	525m	2:00.0	1:54.2	RowErg	Hwt	27,1:54(156)	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8