John Polley

Log

Date Workout Score Ave Comments Action
10/25/25 2:00 495m 2:01.2 View workout
10/25/25 2:07 514m 2:03.5 View workout
10/25/25 2:10 510m 2:07.4 View workout
10/25/25 2:00 464m 2:09.3 View workout
10/25/25 521m 2:24.2 2:18.3 View workout
10/25/25 1000m 4:18.9 2:09.4 View workout
10/25/25 1027m 4:35.4 2:14.0

SATURDAY MSU ROW 7700 & LIFT (LATS, triceps, 6ABAD, hams)

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10/23/25 1000m 4:29.3 2:14.6

FRIDAY WALK 4.2 miles
REST .5// 4.5
THURSDAY TRAVEL TO DTW
LIFT 16 (chest & shoulder) flys, benchP, flyups/ 2 ant delts/…

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10/22/25 2:00 497m 2:00.7

24,2:01

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10/22/25 1:50 407m 2:15.8 View workout
10/22/25 1:24 305m 2:19.0 View workout
10/22/25 2:00 460m 2:10.4

1& 2:10 TGP100

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10/22/25 1:38 367m 2:14.0 View workout
10/22/25 500m 2:00.8 2:00.8

24 2:01

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10/22/25 1:44 384m 2:15.9 View workout
10/22/25 750m 3:06.1 2:04.0

23 2:04

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10/22/25 1000m 4:14.0 2:07.0

21 2:07

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10/22/25 1000m 4:16.5 2:08.2

20,2:08.2

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10/22/25 1000m 4:18.8 2:09.4

19,2:09.5
2 ads//3 Hams//3 cable rows//5 biceps // 3 SCAPS

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10/22/25 4:25 1,008m 2:11.6

WEDNESDAY ROW & LIFT15 (back, biceps & ez LEGS

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10/20/25 2:00 462m 2:09.8

TUESDAY WALK 3.5// DYG REST .5/4.0
Cool down 18,2:10

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10/20/25 2:00 443m 2:15.4 View workout
10/20/25 2:00 484m 2:03.9

23,2:04

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10/20/25 3:00 708m 2:07.1

20.2:07

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10/20/25 4:00 928m 2:09.3

19,2:09.5

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