John Polley

Log

Date Distance Time Pace Comments Action
05/31/24 491m 2:00.0 2:02.1

Saturday 6/1 BIKE 17 breakdown

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05/31/24 476m 2:00.0 2:06.0 View workout
05/31/24 3,218m 14:15.9 2:12.9 View workout
05/28/24 260m 1:03.0 2:01.1

THURSDAY REST 7 box5x70/35
WEDNESDAY BIKE 35, 80% Z2 <132
Cool down to lift

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05/28/24 500m 1:58.5 1:58.5

25

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05/28/24 500m 1:58.5 1:58.5

25

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05/28/24 750m 3:05.0 2:03.3

21,2;05

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05/28/24 1,000m 4:13.4 2:06.7

20,:07
3 SCAPS/2Lats/1abd-ad/3dips/3mp/3flys35,35,40/3bc

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05/28/24 1,000m 4:16.0 2:08.0

TUESDAY ROW>LIFT (4k,20 sets)

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05/24/24 500m 2:03.8 2:03.8

MONDAY BIKE 19.5@17.1 (rain squeeze)
SUNDAY REST 6
SATURDAY BIKE 28@17.3<…

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05/24/24 1,500m 6:24.6 2:08.2

FRIDAY LIFT 26+4 row
Warm up

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05/22/24 567m 2:31.2 2:13.3

THURSDAY BIKE 33.4 @17.0

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05/22/24 479m 2:00.0 2:05.2 View workout
05/22/24 476m 2:00.0 2:06.0 View workout
05/22/24 487m 2:00.0 2:03.2 View workout
05/22/24 492m 2:00.0 2:01.9 View workout
05/22/24 2,000m 8:53.2 2:13.3

WEDNESDAY BOX & ROW EZ
warm up 2k
BOX 10x65/45//ROW 5 500s//BOX 2

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05/21/24 1,372m 6:18.9 2:18.0 View workout
05/21/24 1,500m 6:07.0 2:02.3

3x500/114-117

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05/21/24 3,619m 15:00.0 2:04.3

5x3;00(2:05,4,3,2,1)

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