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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

John Polley

Log

Date Workout Score Ave Comments Action
11/10/25 2:00 463m 2:09.5 View workout
11/10/25 3:00 688m 2:10.8 View workout
11/10/25 1:22 314m 2:10.8 View workout
11/10/25 2:00 459m 2:10.7 View workout
11/10/25 3:00 682m 2:11.9 View workout
11/10/25 7:00 1,595m 2:11.6

MONDAY LIFT LEGS, LATS & CHEST; 5500; light biceps

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11/08/25 v400m/1:30r...9 3,600m 2:10.2

SATURDAY BOX & LFT 8x200/1:00 400s at 2:08

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11/06/25 4:33 1,019m 2:14.3

FRIDAY REST 1.0 walk 30’ DYG
THURSDAY LIFT 26( sh, arms, SLNTS, SCAPS): warm up 1k;
3SCAPS, 3AnteriorDelts. 5militaryPress,…

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11/04/25 1:20 309m 2:09.4

WEDNESDAY WALK 4.2 mi @3.4//Dyg

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11/04/25 3:00 698m 2:08.9 View workout
11/04/25 1:48 415m 2:10.4 View workout
11/04/25 7:00 1,627m 2:09.0

TUESDAY SICK RECOVERY ROW 3k LIFT 19 Legs & Chst & cable LATS

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11/02/25 1:05 242m 2:15.5

MONDAY SICK WALK4.4 @3.5

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11/02/25 2:00 465m 2:09.0 View workout
11/02/25 1000m 4:20.6 2:10.3

SUNDAY SICK LIFT & BOX 5

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10/28/25 1:16 274m 2:19.5

SATURDAY SICK WALK 4.1
Miles
FRIDAY SICK WALK 3.5 (REST 7.5)
THURSDAY SICK WALK 47’. REST .5/7.0
WEDNESDAY WALK 3.…

 View workout
10/28/25 2:00 459m 2:10.7 View workout
10/28/25 1:34 335m 2:20.5 View workout
10/28/25 2:00 481m 2:04.7 View workout
10/28/25 2:14 515m 2:10.8 View workout
10/28/25 1:55 411m 2:19.9 View workout
10/28/25 670m 2:53.5 2:09.4 View workout
10/28/25 1:30 341m 2:11.9 View workout
10/28/25 2:00 465m 2:09.0 View workout
10/28/25 1:26 335m 2:08.6 View workout