John Polley

Log

Date Distance Time Pace Comments Action
05/21/24 1,372m 6:18.9 2:18.0 View workout
05/21/24 1,500m 6:07.0 2:02.3

3x500/114-117

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05/21/24 3,619m 15:00.0 2:04.3

5x3;00(2:05,4,3,2,1)

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05/21/24 735m 3:09.3 2:08.7

TUESDAY warm up MIV 5x3:00;3x2:00 (23,2:02 <155)//117-112

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05/21/24 78m 0:20.0 2:08.2

MONDAY REST 5

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05/16/24 369m 1:46.0 2:23.6

Sunday BIKE 24 (125-132,144)
Saturday LIFT 25 sets
Friday BIKE 18 tempo 128-150

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05/16/24 282m 1:00.0 1:46.3 View workout
05/16/24 279m 1:00.0 1:47.5 View workout
05/16/24 516m 2:00.0 1:56.2 View workout
05/16/24 518m 2:00.0 1:55.8 View workout
05/16/24 549m 2:19.4 2:06.9 View workout
05/16/24 747m 3:00.0 2:00.4 View workout
05/16/24 1,924m 8:00.0 2:04.7 View workout
05/16/24 1,158m 5:00.0 2:09.5 View workout
05/13/24 1,150m 5:00.0 2:10.4

WEDNESDAY BIKE 27
TUESDAY REST 41’ DYG
MONDAY LIFT drop sets (26 sets)
5 min ez warm up 17,2:14…26,2:02

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05/11/24 1,014m 4:21.7 2:09.0

SUNDAY BIKE 24 mound 17
TogCD

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05/11/24 5,100m 21:03.7 2:03.8

ROW7 & BOX6x1:10/(117-125)
1k,900,800,700,600,600, 500
FS=23,2:04.5

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05/07/24 621m 2:44.6 2:12.5

Friday BIKE 24 1:22
Thursday REST 3 (yard)
WEDNESDAY BIKE 1:40 27 miles (indurate and enjoy)

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05/07/24 600m 2:20.0 1:56.6

600 freestyle 25.1:59-28,1:53

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05/07/24 744m 3:00.0 2:00.9 View workout