Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/24	1,943m	8:00.0	2:03.5	RowErg	Hwt	FRIDAY SMIV+LIFT 12 sets Warm up 22.5,2:03.5 (17/2:40@20,2:07	View workout
03/27/24	560m	2:22.3	2:07.0	RowErg	Hwt	THURSDAY WALK 60’//DYG	View workout
03/27/24	512m	2:00.0	1:57.1	RowErg	Hwt	26,1:57	View workout
03/27/24	984m	4:00.0	2:01.9	RowErg	Hwt	23,2:02	View workout
03/27/24	1,199m	5:00.0	2:05.1	RowErg	Hwt	1:30 BUILDS (base: 20,2:09	View workout
03/27/24	1,886m	8:00.0	2:07.2	RowErg	Hwt	19.5,2:07.5	View workout
03/27/24	2,864m	12:00.0	2:05.6	RowErg	Hwt	WEDNESDAY 12,8,5,4 ,2 3m BUILDS (base:19,2:09	View workout
03/25/24	505m	2:08.3	2:07.0	RowErg	Hwt	TUESDAY SHOVEL 90’; LIFT 17 sets (shoulders, back, SCAPS, ABD, hams) Cool down	View workout
03/25/24	3,583m	15:00.0	2:05.5	RowErg	Hwt	MONDAY SHOVEL TWICE// ROW 15’	View workout
03/21/24	512m	2:00.0	1:57.1	RowErg	Hwt	SUNDAY REST & SHOVEL SATURDAY WALK 5 miles 25,1:57	View workout
03/21/24	751m	3:00.0	1:59.8	RowErg	Hwt	23,2:00	View workout
03/21/24	981m	4:00.0	2:02.3	RowErg	Hwt	22.5,2:02.3	View workout
03/21/24	1,445m	6:00.0	2:04.5	RowErg	Hwt	20,2:04.5	View workout
03/21/24	2,393m	10:00.0	2:05.3	RowErg	Hwt	THURSDAY ROW & LIFT 3m BUILDS (base: 19,2:09 20s 21,23,24 10/6; 6/5; 4/5; 3,2 16 sets	View workout
03/19/24	479m	2:00.0	2:05.2	RowErg	Hwt	WEDNESDAY WALK 1:02 SORE 18,2:06	View workout
03/19/24	312m	1:22.8	2:12.6	RowErg	Hwt		View workout
03/19/24	717m	3:00.0	2:05.5	RowErg	Hwt		View workout
03/19/24	1,027m	4:26.5	2:09.7	RowErg	Hwt	TUESDAY LIFT & BOX 2500 7 x1:15/60 3LegCurls, 3 Lats, 1 fly, ABD30, 1bp, RevC, 3bcep, 2 NCrunch,	View workout
03/18/24	937m	4:08.7	2:12.7	RowErg	Hwt		View workout
03/18/24	480m	2:00.0	2:05.0	RowErg	Hwt		View workout

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