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Log

Date Distance Time Pace Comments Action
12/15/24 1,246m 5:45.9 2:18.8

Cool down 18,2:19 (hr136 MAX FOREVER PACE

 View workout
12/15/24 458m 2:00.0 2:11.0

17,2:11 (138

 View workout
12/15/24 447m 2:00.0 2:14.2

16,2:14.2 (140

 View workout
12/15/24 318m 1:26.4 2:15.8 View workout
12/15/24 512m 2:00.0 1:57.1

25.5 1:57.1 (153

 View workout
12/15/24 746m 3:00.0 2:00.6 View workout
12/15/24 978m 4:00.0 2:02.6

22.4 2:02.6 (155

 View workout
12/15/24 1,200m 5:00.0 2:05.0

21,2;05 (149

 View workout
12/15/24 1,517m 6:29.9 2:08.5

SUNDAY AZ LT
MIV 1500,1200, 4,3,2 and pieces19,207 (142

 View workout
12/13/24 262m 1:09.0 2:11.6

SATURDAY WALK 58’ REST.5

 View workout
12/13/24 441m 2:00.4 2:16.5 View workout
12/13/24 458m 2:00.0 2:11.0

16,2:11 (136

 View workout
12/13/24 388m 1:48.2 2:19.4 View workout
12/13/24 600m 2:42.3 2:15.2 View workout
12/13/24 498m 2:00.0 2:00.4

23,2:01 (148)

 View workout
12/13/24 730m 3:00.0 2:03.2

22,2:03.2 (153

 View workout
12/13/24 957m 4:00.0 2:05.3

20,2:05.5 (152 tsc 81

 View workout
12/13/24 4,210m 18:00.0 2:08.2

FRIDAY 3 min LONG BUILDS (base: 19,2:1 90,80,70,60repeats (151)

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12/11/24 925m 4:10.0 2:15.1

SATURDAY REST .5 walk 59’ DYG
Ez low rate cool down t

 View workout
12/11/24 500m 2:09.0 2:09.0

17,2:09

 View workout