John Polley

Log

Date Distance Time Pace Comments Action
04/11/24 482m 2:00.0 2:04.4

FRIDAY WALK 30/dyg30 REST 2.5
Mid lift 20,2:05.5

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04/11/24 1,900m 8:00.0 2:06.3

Thursday LIFT & lt row warm up 17/2:45
25 sets + rowing

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04/10/24 458m 2:00.0 2:11.0 View workout
04/10/24 466m 2:00.0 2:08.7 View workout
04/10/24 467m 2:00.0 2:08.4 View workout
04/10/24 493m 2:00.0 2:01.7 View workout
04/10/24 502m 2:00.0 1:59.5 View workout
04/10/24 500m 2:00.0 2:00.0 View workout
04/10/24 494m 2:00.0 2:01.4 View workout
04/10/24 498m 2:08.3 2:08.8 View workout
04/10/24 1,255m 5:20.0 2:07.4

WEDNESDAY
Show Up. BOX Hams, ROW

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04/08/24 716m 3:00.0 2:05.6

TUESDAY WALK 1:00//dyg
20,2:06 98%

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04/08/24 958m 4:00.0 2:05.2

20,2:06

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04/08/24 1,420m 6:00.0 2:06.7

20,2:07
6 sets

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04/08/24 1,907m 8:00.0 2:05.8

Monday ROW & LIFT @LT: 8/8-6/6-4/4-3/2
20/3:00 BUILDS (base: 19,2:09

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04/06/24 296m 1:19.1 2:13.6

SUNDAY WALK 1:04/. DYG

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04/06/24 853m 3:34.9 2:05.9

Cool down Toggle 115-144

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04/06/24 624m 2:41.6 2:09.4 View workout
04/06/24 506m 2:00.0 1:58.5

24,1:58.5(153)

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04/06/24 510m 2:00.0 1:57.6

25,1:57.6 (155)

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