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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
10/24/24 264m 1:00.0 1:53.6

HSR Pwc 27,1:54

 View workout
10/24/24 472m 2:00.0 2:07.1

18,2:07.2

 View workout
10/24/24 493m 2:00.0 2:01.7

22 2:017 149

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10/24/24 1,514m 6:37.7 2:11.3

40s SAW

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10/24/24 714m 3:00.0 2:06.0

Ez 3@20,2:06

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10/24/24 3,950m 17:00.0 2:09.1

THURSDAY ROW 17 @19,2:11.5 10-15s/3:30 EZ (148)

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10/22/24 484m 2:00.0 2:03.9

WEDNESDAY WALK 57’ cargill REST 4.0

 View workout
10/22/24 925m 4:00.0 2:09.7 View workout
10/22/24 253m 1:06.1 2:10.6 View workout
10/22/24 1,392m 6:00.0 2:09.3 View workout
10/22/24 3,461m 15:00.0 2:10.0

TUESDAY- LT LIFT & ROW 16 sets/6500

 View workout
10/21/24 1,034m 4:37.1 2:13.9 View workout
10/21/24 457m 2:00.0 2:11.2 View workout
10/21/24 689m 3:00.0 2:10.6 View workout
10/21/24 485m 2:00.0 2:03.7 View workout
10/21/24 485m 2:00.0 2:03.7 View workout
10/21/24 484m 2:00.0 2:03.9 View workout
10/21/24 486m 2:00.0 2:03.4 View workout
10/21/24 480m 2:00.0 2:05.0 View workout
10/21/24 524m 2:16.5 2:10.2 View workout