John Polley

Log

Date Workout Score Ave Comments Action
01/07/25 2:35 561m 2:18.3 View workout
01/07/25 4:08 907m 2:17.0 View workout
01/07/25 2:00 452m 2:12.7

17,2:12.7 (136

View workout
01/07/25 5:11 1,076m 2:24.7 View workout
01/07/25 5:00 1,135m 2:12.1

17.5,2:12.1 (141

View workout
01/07/25 8:00 1,812m 2:12.4

18(147

View workout
01/07/25 8:00 1,812m 2:12.4

18,(142

View workout
01/07/25 10:16 2,290m 2:14.5

TUESDAY low rate LSD 10,8,8,5 then saw
18.5, 2:12.7

View workout
01/04/25 1040m 4:54.3 2:21.4

Cool down paddle <128

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01/04/25 2:00 476m 2:06.0

18,2:06 (141

View workout
01/04/25 2:00 485m 2:03.7

20,2:03.7 (143

View workout
01/04/25 2:00 490m 2:02.4

22, 2:02.4 (144

View workout
01/04/25 2:00 499m 2:00.2

24,2;00(147

View workout
01/04/25 2:00 518m 1:55.8

27,1:55.8(153

View workout
01/04/25 3:00 751m 1:59.8

24,1:59.8 (155

View workout
01/04/25 4:00 991m 2:01.0

24,2:01 (155

View workout
01/04/25 5:00 1,221m 2:02.8

23 2:02.8 (150

View workout
01/04/25 6:28 1,534m 2:06.5

SATURDAY MIV 6 5 4 3, 5x2:00 (declining rate)
1500@ 22,2:06.5

View workout
01/01/25 720m 3:25.7 2:22.8

THURSDAY WALK 1:05
Paddle <130 cool down

View workout
01/01/25 1:28 316m 2:20.5 View workout
01/01/25 1:22 309m 2:13.4 View workout
01/01/25 500m 1:55.9 1:55.9

BOX & slants10 3,2,1

View workout
01/01/25 2:00 505m 1:58.8

24(153

View workout
01/01/25 3:00 751m 1:59.8 View workout
01/01/25 3:00 733m 2:02.7

22,(153

View workout