25,1:56

22,2:00.5

21,2:03

19,2:08 17/2:00—20,2:05

WEDNESDAY ROW & LIFT 22 sets at LT : 8,6,4,2:30,2
2:15 BUILDS (base: 20,2:09 -a

TUESDAY. TRAVEL FROM NYC
REST 2.0. Walk 9,000

Cool down

25,1:57

21,2:02

22,2:02

25,1:57

(22,2:03). 1:30 BUILDS (base: -9,2:08 17s

20,2:03.5

20,2:04

MONDAY 3/11 ROW in NYC
2:30 BUILDS (base: 19,2:09 17s

Sunday 3/9. LIFT 24 sets in NYC: 5 sh,2 SCAPS, 2 lat, 21aRows, 1legCurls, 2 benchP,2flys, 3 biceps, 3 NCrunch
Cool down

15,2:11

17,2:08.5

20,2:03