Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/24	1,497m	6:27.5	2:09.4	RowErg	Hwt	Saw35s	View workout
10/10/24	484m	2:00.0	2:03.9	RowErg	Hwt	20.2:04	View workout
10/10/24	472m	2:00.0	2:07.1	RowErg	Hwt	20,2:07	View workout
10/10/24	469m	2:00.0	2:07.9	RowErg	Hwt	3x2:00/125 19,208	View workout
10/10/24	3,479m	15:00.0	2:09.3	RowErg	Hwt	THURSDAY ROW EZ 18,2:12-19,2:10	View workout
10/08/24	465m	2:00.0	2:09.0	RowErg	Hwt		View workout
10/08/24	347m	1:31.9	2:12.4	RowErg	Hwt		View workout
10/08/24	605m	2:24.5	1:59.4	RowErg	Hwt		View workout
10/08/24	467m	2:00.0	2:08.4	RowErg	Hwt		View workout
10/08/24	491m	2:00.0	2:02.1	RowErg	Hwt		View workout
10/08/24	952m	4:08.4	2:10.4	RowErg	Hwt		View workout
10/08/24	479m	2:00.0	2:05.2	RowErg	Hwt		View workout
10/08/24	1,023m	4:26.2	2:10.1	RowErg	Hwt	TUESDAY HOME LIFT 10 sets sho & chest	View workout
10/08/24	492m	2:00.0	2:01.9	RowErg	Hwt	LT 2d LIFT 16 sets: AD, Back/ ARMS 20,2:03	View workout
10/07/24	676m	3:03.1	2:15.4	RowErg	Hwt		View workout
10/07/24	1,415m	6:14.2	2:12.2	RowErg	Hwt		View workout
10/07/24	448m	2:00.0	2:13.9	RowErg	Hwt		View workout
10/07/24	538m	2:29.6	2:19.0	RowErg	Hwt		View workout
10/07/24	496m	2:00.0	2:00.9	RowErg	Hwt		View workout
10/07/24	689m	2:58.0	2:09.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts