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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/25	3:00	698m	2:08.9	RowErg	19,2:09	View workout
08/13/25	4:26	1,014m	2:11.3	RowErg	WEDNESDAY MIV LIFT 25 4 ABAD/ 4 flys// 2 m BEnchP// 2 Lats/ 1cable row 110/ 2 dips// 2 SCAPS// 3 biceps / 2 m triceps // 2 hams// 1…	View workout
08/11/25	500m	2:11.6	2:11.6	RowErg	TUESDAY REST 2 Cool down	View workout
08/11/25	653m	2:55.7	2:14.5	RowErg	Pwc 16,2:15	View workout
08/11/25	5:00	1,112m	2:14.8	RowErg	PWC 16-17,2:15 20 sets; 6 ABAD, 3 Hams, 4 Dips, 3 c Rows110, 1 cBP, 1 c flys, 1 militaryPress	View workout
08/11/25	14:24	3,235m	2:13.6	RowErg	MONDAY STROKE WORK ROW & LIFT 20 19.2:14	View workout
08/09/25	1:37	394m	2:03.8	RowErg	SUNDAY WALK 3.5 miles	View workout
08/09/25	2:00	477m	2:05.7	RowErg		View workout
08/09/25	v1000m/8:04r...4	3,250m	2:06.6	RowErg		View workout
08/06/25	1:11	255m	2:19.4	RowErg		View workout
08/06/25	1:25	317m	2:15.3	RowErg		View workout
08/06/25	2:00	504m	1:59.0	RowErg	25,1:59	View workout
08/06/25	285m	1:13.9	2:09.6	RowErg		View workout
08/06/25	3:00	716m	2:05.6	RowErg	20,2:06	View workout
08/06/25	1:11	273m	2:10.4	RowErg		View workout
08/06/25	12:00	2,747m	2:11.0	RowErg	WEDNESDAY LIFT & ROW (5k + 20 sets) 4ABAD// 3x scap SS AnteriorDelts// 3x DB ROWS SS FLYS// dip // m flys// 2 HAMS	View workout
08/04/25	1:23	324m	2:09.1	RowErg	TUESDAY A. Walk 1:00 DYG B. BOX 10 x 1:30/45 Cool down	View workout
08/04/25	3:00	714m	2:06.0	RowErg	20,2:06 for 3	View workout
08/04/25	2:00	491m	2:02.1	RowErg		View workout
08/04/25	2:40	615m	2:10.0	RowErg		View workout
08/04/25	17:00	3,889m	2:11.1	RowErg	MONDAY 17min warm up LIFT19 6 ABAD:/ 4 dips// 2 Lats// 4 biceps// 1 triceps // 2 c benchP	View workout
08/02/25	1000m	4:19.3	2:09.6	RowErg	LIFT & BOX2, 21, 5 Warm up 2 flys 35,40/ SS 2 rev BANDS // 4 hams// 3 farmers// 2 stair farm50-60// 3 db rows 80#// 4 incline…	View workout
08/01/25	1:03	232m	2:16.6	RowErg		View workout
08/01/25	660m	2:46.1	2:05.8	RowErg		View workout
08/01/25	2:00	479m	2:05.2	RowErg		View workout

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