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Log

Date Workout Score Ave Comments Action
07/05/25 8:45 2,016m 2:10.3

SATURDAY LIFT 20 BOX 6
Warm up 18,2,11

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07/03/25 2:00 488m 2:02.9

FRIDAY WALK 5.2 miles HOT
21,2:03

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07/03/25 2:00 492m 2:01.9

22,2:02

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07/03/25 500m 2:00.7 2:00.7

10 BOX 1:25/:45
Cct 2x (scap//AnteriorDelts// hams)
Sh rolls
LUNGES

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07/03/25 1000m 4:05.0 2:02.5

THURSDAY BOX & LIFT
short warm up 24.5, 2:02.5

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07/01/25 1:59 454m 2:11.9

WEDNESDAY REST 1. WALK 40’

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07/01/25 2:00 494m 2:01.4

22:2:01.5

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07/01/25 2:00 484m 2:03.9

20,2:04

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07/01/25 1:34 372m 2:06.4 View workout
07/01/25 2:00 484m 2:03.9

21:2:04

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07/01/25 3:00 714m 2:06.0

20, 2:06
4 ABAD// 4 dips// 4 LATS// 2 flys // 2 c militaryPress// 1 c benchP// 6BX // LUNGES.

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07/01/25 8:48 2,020m 2:10.7

TUESDAY ROW 5k LIFT20 BOX6
warm up 18,2:11 (TGP 99%)0

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06/28/25 1:00 265m 1:53.2

MONDAY WALK 1:15/ BOX 7
SUNDAY WALK 1:17 DYG
PWR: 23, 1:53

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06/28/25 2:00 464m 2:09.3

17,2:09.5
4 PUPS// 3 DB Rows// 4 militaryPress / 1 AnteriorDelts//3 Hams// 3 RevCurls//

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06/28/25 8:00 1,821m 2:11.7

SATURDAY ROW LIFT18 BOX 5
Warm up 18,2:12

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06/28/25 1:30.0 381m 1:58.1

25, 1:58.5

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06/28/25 2:15.0 560m 2:00.5

(Did not upload)

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06/26/25 3:00 660m 2:16.5 View workout
06/26/25 2:00 497m 2:00.7

23:2:01

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06/26/25 2:00 493m 2:01.7

22.2:02

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06/26/25 2:00 488m 2:02.9

22,2:03

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06/26/25 2:00 475m 2:06.3

20,2:06

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06/26/25 2:00 465m 2:09.0

19,2:09

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06/26/25 2:30 572m 2:11.1

18,2:11

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06/26/25 3:30 795m 2:12.0

18,2:12
5 ADAB/ 2 dips / 4 LATS// 1 triceps// 2 militaryPress// 2 biceps// 2 chest

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