Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/24	518m	2:00.0	1:55.8	RowErg	Hwt		View workout
10/03/24	503m	2:00.0	1:59.2	RowErg	Hwt		View workout
10/03/24	505m	2:13.9	2:12.5	RowErg	Hwt		View workout
10/03/24	486m	2:00.0	2:03.4	RowErg	Hwt		View workout
10/03/24	1,545m	6:50.2	2:12.7	RowErg	Hwt		View workout
10/03/24	482m	2:00.0	2:04.4	RowErg	Hwt		View workout
10/03/24	608m	2:44.6	2:15.3	RowErg	Hwt		View workout
10/03/24	941m	4:00.0	2:07.5	RowErg	Hwt		View workout
10/03/24	519m	2:23.8	2:18.5	RowErg	Hwt		View workout
10/03/24	937m	4:00.0	2:08.0	RowErg	Hwt		View workout
10/03/24	693m	3:00.0	2:09.8	RowErg	Hwt		View workout
10/03/24	693m	3:04.9	2:13.4	RowErg	Hwt	THURSDAY LSD HR UP EARLY EZ	View workout
10/01/24	280m	1:19.6	2:22.1	RowErg	Hwt	WEDNESDAY WALK60’JG6//DYG	View workout
10/01/24	459m	2:00.0	2:10.7	RowErg	Hwt	18,2:11 Tgp100	View workout
10/01/24	460m	2:00.0	2:10.4	RowErg	Hwt	TGP96 18.2:11	View workout
10/01/24	1,200m	5:12.7	2:10.2	RowErg	Hwt	18,2:10.5	View workout
10/01/24	2,814m	12:20.1	2:11.5	RowErg	Hwt	TUESDAY 17,2:13… 18,2:10 LIFT 10 SH & Chest//ROW Low rate // LIFT 15 @LT Back, arms & Abs	View workout
09/30/24	555m	2:37.5	2:21.8	RowErg	Hwt	Cool down paddle	View workout
09/30/24	242m	1:03.9	2:12.0	RowErg	Hwt		View workout
09/30/24	493m	2:00.0	2:01.7	RowErg	Hwt	22,2:01.7 155	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts