John Polley

Log

Date Distance Time Pace Comments Action
02/12/24 486m 2:00.0 2:03.4

DOWN 22 2:03

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02/12/24 633m 2:30.0 1:58.4

24.5,1:59

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02/12/24 737m 3:00.0 2:02.1

21.2:03

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02/12/24 964m 4:00.0 2:04.4

20 2:05

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02/12/24 1,434m 6:00.0 2:05.5

19.6,2:06

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02/12/24 1,654m 7:00.0 2:06.9

MONDAY ROW 7k, LIFT 20 sets
19 2:07.5

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02/09/24 230m 0:59.5 2:09.3

Sunday- hike 6 miles, 2:30 trail in Indio
Saturday walk 1:20,DYG

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02/09/24 712m 3:00.0 2:06.4

19 2:07

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02/09/24 726m 3:00.0 2:03.9

21 2:04

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02/09/24 503m 2:00.0 1:59.2

23,2:00

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02/09/24 1,000m 4:00.8 2:00.4

23 2:00/r1:15

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02/09/24 738m 3:00.0 2:01.9

21. 2:02

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02/09/24 1,205m 5:00.0 2:04.4

20 2:05

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02/09/24 1,880m 8:00.0 2:07.6

FRIDAY 8,5,3,3, 2x500,UPEZ 3,3,2
LIFT 20 sets ,4 Scap,3Lats,2, 1A-row, z4 sh, reverse curls

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02/06/24 300m 1:14.7 2:04.5

THURSDAY B&G HIKE
WEDNESDAY REST DYG

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02/06/24 606m 2:27.2 2:01.4

Fs 22,2:02

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02/06/24 503m 2:00.0 1:59.2

23,2:00

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02/06/24 740m 3:00.0 2:01.6

21,2:02

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02/06/24 974m 4:00.0 2:03.2

20,2:04

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02/06/24 1,894m 8:00.0 2:06.7

TUESDAY ROW & LIFT
19,2:09 +
19 sets
MONDAY Hike B&G
SUNDAY WALK 55’/dyg
Saturday Hike B&G

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