John Polley

Log

Date Distance Time Pace Comments Action
01/09/24 699m 3:00.0 2:08.7

17,2:09

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01/09/24 753m 3:00.0 1:59.5

22,2:00

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01/09/24 738m 3:00.0 2:01.9

22,2:02.5

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01/09/24 959m 4:00.0 2:05.1 View workout
01/09/24 957m 4:00.0 2:05.3 View workout
01/09/24 955m 4:00.0 2:05.6

20’2:06

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01/09/24 1,952m 8:12.4 2:06.1

TUESDAY 16ND EZMIV (still congested)

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01/07/24 774m 3:32.8 2:17.4

MONDAY WALK, SHOVEL, LIFT 20 (sh,back,chest, ABD, hams),DYG

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01/07/24 486m 2:00.0 2:03.4

20,2:04

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01/07/24 606m 2:30.0 2:03.7

20,2:04

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01/07/24 731m 3:00.0 2:03.1

21,2:04

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01/07/24 4,000m 15:37.8 1:57.2

8*500/120rhr (SICK recoverING??) 25-26,1:56

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01/07/24 1,510m 6:34.2 2:10.5

SUNDAY (cold lingers): warm up 18,2:11….

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01/04/24 250m

SATURDAY DYG 35// REST 1.5
FRIDAY WALK 58’// DYG 30
Ez relax

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01/04/24 500m 2:10.0 2:10.0 View workout
01/04/24 500m 2:00.2 2:00.2

23,2:01

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01/04/24 750m 3:06.5 2:04.3

20,2:05

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01/04/24 1,000m 4:14.0 2:07.0

19,2:08

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01/04/24 1,000m 4:19.0 2:09.5

LIFT 22 & ROW 4k
18,2:10

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01/02/24 569m 2:23.8 2:06.3 View workout