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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
09/12/24 1,792m 7:54.0 2:12.2

Saw 123-38

 View workout
09/12/24 4,827m 20:59.9 2:10.5

THURSDAY 3xmile//rhr110b
8500

 View workout
09/11/24 1,164m 5:25.3 2:19.7

Cool down 117-134

 View workout
09/11/24 1,141m 5:02.8 2:12.6

Saw down

 View workout
09/11/24 519m 2:00.0 1:55.6

26.5(165

 View workout
09/11/24 629m 2:30.0 1:59.2

25(160

 View workout
09/11/24 626m 2:30.0 1:59.8

24(160

 View workout
09/11/24 744m 3:00.0 2:00.9

23,2:01 (161

 View workout
09/11/24 735m 3:00.0 2:02.4

22,2:02.4(157

 View workout
09/11/24 956m 4:00.0 2:05.5

miv/rhr 110-105
20,2:05.5 (152

 View workout
09/11/24 2,111m 9:02.2 2:08.4

20.2:08.5(148

 View workout
09/11/24 407m 1:53.3 2:19.1

WEDNESDAY warm up

View workout
09/09/24 484m 2:12.0 2:16.3

TUESDAY REST 2.0

 View workout
09/09/24 612m 2:37.2 2:08.4 View workout
09/09/24 479m 2:00.0 2:05.2

Target Play 21,2:05

 View workout
09/09/24 2,253m 9:56.5 2:12.3

SAW B124-134 55,45,35,30

 View workout
09/09/24 2,525m 11:05.6 2:11.8

MONDAY WK 30’// ROW warm up2500 20,2:11.8

View workout
09/07/24 677m 3:01.1 2:13.7 View workout
09/07/24 766m 3:37.9 2:22.2

SEZ cool down

View workout
09/07/24 460m 2:00.0 2:10.4

18.2:10.5

 View workout