Sign Up
10,989,178
Lifetime Meters
728,856
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
09/04/24 1,187m 4:57.7 2:05.4

High saw 134b-147

 View workout
09/04/24 617m 2:30.0 2:01.5

23,2;01.5 (156

 View workout
09/04/24 733m 3:00.0 2:02.7

22,2:03 (157)

 View workout
09/04/24 958m 4:00.0 2:05.2

21,2:05.5 (154

 View workout
09/04/24 4,011m 17:38.4 2:11.9

WEDNESDAY Warm up LSD 19,2:12-14

 View workout
09/02/24 1,136m 5:04.1 2:13.8

TUESDAY SICK- COVID VACCINE YESTERDAY
Saw 136-124B

 View workout
09/02/24 466m 2:00.0 2:08.7

19,2:08.7 (138)

 View workout
09/02/24 456m 2:00.0 2:11.5

18,2:11.5(138)

 View workout
09/02/24 441m 2:00.0 2:16.0

17,2:16

 View workout
09/02/24 476m 2:10.4 2:16.9 View workout
09/02/24 1,216m 5:39.5 2:19.5

SEZ 17,2:20 (135)

 View workout
09/02/24 4,530m 18:27.9 2:02.2

END-IV with 1:30 rest
3*3’@24,2:03; 3*2:30@24,2:01.5; 500(144-158)

 View workout
09/02/24 2,538m 11:06.8 2:11.3

MONDAY warm up ez to 135

SUNDAY REST

View workout
08/31/24 404m 1:49.4 2:15.3 View workout
08/31/24 461m 2:00.0 2:10.1 View workout
08/31/24 459m 2:00.0 2:10.7 View workout
08/31/24 1,653m 7:16.5 2:12.0

SATURDAY BIKE 25/ ROW 3k easy with 2 PC

 View workout
08/30/24 1,000m 4:24.1 2:12.0

FRIDAY LIFT 25 sets
Slants/BABS//4sidePlanks//3 biceps// 4chest/2LATS/3ABD// rebrands/LatD/AntD/ 4ShRolls/ NCR

View workout
08/29/24 384m 1:48.5 2:21.2 View workout
08/29/24 522m 2:00.0 1:54.9

FS 29,1:54.9

 View workout