John Polley

Log

Date Distance Time Pace Comments Action
12/23/23 2,349m 10:05.7 2:08.9

SATURDAY 10’ warm up to 140

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12/22/23 1,047m 4:42.3 2:14.8

16,2:15 no look ez

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12/22/23 4,618m 20:53.0 2:15.6

FRIDAY EZ MCRUNCH 127 cap 17,2:16

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12/21/23 406m 1:49.5 2:14.8 View workout
12/21/23 466m 2:07.6 2:16.9 View workout
12/21/23 842m 3:55.2 2:19.6 View workout
12/21/23 481m 2:00.0 2:04.7

18,2:05 144

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12/21/23 600m 2:27.2 2:02.6

20,2:03 144-148

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12/21/23 500m 1:58.2 1:58.2

23,1:58 147

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12/21/23 500m 1:57.3 1:57.3

24,1:58 146

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12/21/23 274m 1:00.0 1:49.4

31,1:49 144

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12/21/23 520m 2:00.0 1:55.3

26,1:55 155

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12/21/23 750m 3:00.0 2:00.0

23,2:00 156

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12/21/23 737m 3:00.0 2:02.1

21,2:03 155

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12/21/23 962m 4:00.0 2:04.7

20,2:05 150

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12/21/23 3,527m 15:31.2 2:12.0

THURSDAY 15 min warm up 16,2:16…21,2:05

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12/20/23 2,374m 10:49.4 2:16.7

WEDNESDAY REST 4.5 EZ 17,2:17 DYG 30’

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12/19/23 880m 3:53.4 2:12.6 View workout
12/19/23 1,422m 6:29.2 2:16.8 View workout
12/19/23 1,000m 4:03.1 2:01.5 View workout