John Polley

Log

Date Distance Time Pace Comments Action
12/08/23 1,018m 4:44.6 2:19.7 View workout
12/08/23 500m 1:51.0 1:51.0 View workout
12/08/23 750m 2:59.6 1:59.7 View workout
12/08/23 943m 4:00.0 2:07.2 View workout
12/08/23 1,014m 4:27.5 2:11.9 View workout
12/08/23 3,015m 13:14.8 2:11.8 View workout
12/07/23 448m 2:00.0 2:13.9 View workout
12/07/23 747m 3:24.7 2:17.0 View workout
12/07/23 502m 2:00.0 1:59.5 View workout
12/07/23 717m 3:00.0 2:05.5 View workout
12/07/23 942m 4:00.0 2:07.3 View workout
12/07/23 1,166m 5:00.0 2:08.6 View workout
12/07/23 1,840m 8:00.0 2:10.4 View workout
12/07/23 1,512m 6:45.6 2:14.1 View workout
12/04/23 525m 2:20.8 2:14.0

Wednesday Walk 1:08//DYG

TUESDAY REST DYG 40’

View workout
12/04/23 1,080m 4:57.4 2:17.6 View workout
12/04/23 500m 2:00.0 2:00.0 View workout
12/04/23 504m 2:00.0 1:59.0 View workout
12/04/23 734m 3:00.0 2:02.6 View workout
12/04/23 725m 3:00.0 2:04.1 View workout