John Polley

Log

Date Distance Time Pace Comments Action
08/29/24 479m 2:00.0 2:05.2

20,2:06

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08/29/24 2,511m 10:59.1 2:11.2

Saw 136-b124

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08/29/24 3,526m 15:34.7 2:12.5

19,2:13-14 140

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08/28/24 847m 3:43.1 2:11.7 View workout
08/28/24 490m 2:00.0 2:02.4

21,2:02.5

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08/28/24 709m 3:00.0 2:06.9

19,2:07

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08/28/24 615m 2:40.5 2:10.4 View workout
08/28/24 919m 4:00.0 2:10.5

WEDNESDAY BIKE 16 (flat); ROW 3500

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08/27/24 260m 1:06.1 2:07.1 View workout
08/27/24 250m 1:00.0 2:00.0 View workout
08/27/24 268m 1:05.4 2:02.0 View workout
08/27/24 766m 3:38.9 2:22.8 View workout
08/27/24 1,018m 4:49.8 2:22.3 View workout
08/27/24 1,097m 4:44.5 2:09.6 View workout
08/27/24 5,015m 21:00.0 2:05.6

7x3:00/2:00 paddle at 117

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08/27/24 1,031m 4:32.0 2:11.9

TUESDAY ROW MID END 10,500

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08/25/24 358m 1:39.2 2:18.5

MONDAY REST 5.5 BOX 7x80/:45

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08/25/24 1,490m 6:45.2 2:15.9 View workout
08/25/24 2,523m 11:26.2 2:15.9

SUNDAY 🧱
A SEZ MORNING ROW (<124)4300
B. LIFT 16 sets sh, back, arms, SCAPS, bands, leg curls

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08/23/24 465m 2:12.1 2:22.0

Saturday BIKE 23 @17

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