John Polley

Log

Date Distance Time Pace Comments Action
11/28/23 509m 2:06.5 2:04.2 View workout
11/28/23 1,000m 4:40.2 2:20.1 View workout
11/28/23 513m 2:00.0 1:56.9

25,1:57 stroke control

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11/28/23 510m 2:00.0 1:57.6

25,1:58 stroke control

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11/28/23 2,000m 7:43.0 1:55.7 View workout
11/28/23 2,000m 7:55.2 1:58.8

END 10x500/120-25 (2 r100, 2 r1:30, 2 stroke control/105)

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11/28/23 2,591m 11:13.6 2:09.9

TUESDAY Warm up

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11/24/23 273m 1:13.5 2:14.6 View workout
11/24/23 862m 4:07.7 2:23.6

SUNDAY LIFT 27
SATURDAY Walk 1:06 REST .5 4.25
Cool down

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11/24/23 463m 2:00.0 2:09.5 View workout
11/24/23 689m 3:00.0 2:10.6 View workout
11/24/23 2,000m 7:35.1 1:53.7

4*500@27,1:54/110

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11/24/23 1,000m 3:52.2 1:56.1

3*1000/rHR 100 @26-7,1:56 h163

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11/24/23 1,000m 3:57.2 1:58.6 View workout
11/24/23 1,018m 4:09.5 2:02.5 View workout
11/24/23 1,169m 5:00.0 2:08.3 View workout
11/23/23 747m 3:20.0 2:13.8 View workout
11/23/23 456m 2:00.0 2:11.5 View workout
11/23/23 464m 2:00.0 2:09.3 View workout
11/23/23 465m 2:00.0 2:09.0 View workout