John Polley

Log

Date Distance Time Pace Comments Action
08/19/24 1,041m 4:47.5 2:18.0 View workout
08/19/24 1,122m 5:07.1 2:16.8 View workout
08/19/24 1,036m 4:42.7 2:16.4 View workout
08/19/24 1,632m 7:21.7 2:15.3

MONDAY 🧱
A BIKE20
B (3pm) SEZ ROW cap128-132

View workout
08/16/24 553m 2:24.0 2:10.1

SUNDAY REST 4.5
SATURDAY BIKE 27.5 @17 rain and road construction)

View workout
08/16/24 472m 2:00.0 2:07.1

19,2:07.5

View workout
08/16/24 1,017m 4:27.6 2:11.5 View workout
08/16/24 2,311m 10:00.0 2:09.8

FRIDAY LIFT 20 sets
Warm up 16,2:15…

View workout
08/15/24 807m 3:36.2 2:13.9 View workout
08/15/24 596m 2:30.0 2:05.8 View workout
08/15/24 553m 2:21.9 2:08.3 View workout
08/15/24 709m 3:00.0 2:06.9 View workout
08/15/24 1,343m 5:50.2 2:10.3 View workout
08/15/24 2,304m 10:00.0 2:10.2

THURSDAY EZ CM warm up6300 BOX 6

View workout
08/14/24 562m 2:30.0 2:13.4 View workout
08/14/24 556m 2:35.7 2:20.0 View workout
08/14/24 1,045m 4:33.3 2:10.7 View workout
08/14/24 504m 2:00.0 1:59.0 View workout
08/14/24 725m 3:00.0 2:04.1 View workout
08/14/24 715m 3:00.0 2:05.8 View workout