John Polley

Log

Date Workout Score Ave Comments Action
05/19/25 500m 1:56.2 1:56.2

28,1:56.2

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05/19/25 1x500m/1:00r 1:57.2 1:57.2

27, 1:57

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05/19/25 505m 2:04.6 2:03.3

3/500/105 1:59 150-153

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05/19/25 5:20 1,245m 2:08.7

** SIV (153-155/105)
MONDAY 3x500/3x250/ sr 2s

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05/16/25 1000m 4:38.8 2:19.4

SATURDAY LIFT 29 sets
FRIDAY REST .5//3.0
SS PICK WALK 60’ DYG

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05/15/25 1:40 350m 2:24.1 View workout
05/15/25 1:43 391m 2:12.2 View workout
05/15/25 1:32 340m 2:16.3 View workout
05/15/25 3:00 719m 2:05.1

20,2:05.5

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05/15/25 3:00 717m 2:05.5

20.5

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05/15/25 4:00 930m 2:09.0

19 2:09

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05/15/25 5:00 1,156m 2:09.7

19,2:09.7

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05/15/25 6:34 1,514m 2:10.2

THURSDAY BOX & ROW 1500,5,4,3,3 x 2BX

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05/13/25 1:30 336m 2:14.2 View workout
05/13/25 2:00 489m 2:02.6

21,2:02.6

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05/13/25 1:22 306m 2:15.4 View workout
05/13/25 2:00 481m 2:04.7

20. 2:05

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05/13/25 361m 1:35.6 2:12.4 View workout
05/13/25 1:53 431m 2:12.1 View workout
05/13/25 2:38 595m 2:13.3 View workout
05/13/25 3:00 697m 2:09.1

19,2:09.4

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05/13/25 4:00 926m 2:09.5

19,2:10
2 militaryPress/3cbp/2lats/ 4ABAD/ 3 SCAPS/ 2 biceps/ 2mbc/ 3 dips

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05/13/25 8:37 1,990m 2:10.0

ROW & Lift20 — 6500

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05/11/25 1:28 325m 2:15.6

MONDAY REST 2.5
14,2:16

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05/11/25 2:00 451m 2:13.0

17,2:13

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