Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/24	510m	2:00.0	1:57.6	RowErg	Hwt		View workout
07/30/24	1,664m	6:15.0	1:52.6	RowErg	Hwt	ROW&BOX 5/10 75/45 row1/b2//row/b3//r1/b3//r1/b2//r	View workout
07/30/24	2,276m	10:00.0	2:11.8	RowErg	Hwt		View workout
07/28/24	840m	3:44.5	2:13.6	RowErg	Hwt	MONDAY BIKE 31	View workout
07/28/24	459m	2:00.0	2:10.7	RowErg	Hwt		View workout
07/28/24	467m	2:00.0	2:08.4	RowErg	Hwt		View workout
07/28/24	589m	2:30.0	2:07.3	RowErg	Hwt		View workout
07/28/24	701m	3:00.0	2:08.3	RowErg	Hwt		View workout
07/28/24	377m	1:38.2	2:10.2	RowErg	Hwt		View workout
07/28/24	3,500m	14:11.8	2:01.6	RowErg	Hwt	8x500/1:00 target < 2:02.5	View workout
07/28/24	530m	2:16.4	2:08.6	RowErg	Hwt		View workout
07/28/24	2,068m	8:56.6	2:09.7	RowErg	Hwt	SUNDAY DTW LT Warm up	View workout
07/26/24	1,001m	4:14.0	2:06.8	RowErg	Hwt	Saturday REST7 (HS Reunion) Cool down 24,22,20,19	View workout
07/26/24	300m	1:12.0	2:00.0	RowErg	Hwt		View workout
07/26/24	1,000m	4:05.0	2:02.5	RowErg	Hwt	2x 500/1:00	View workout
07/26/24	500m	1:55.2	1:55.2	RowErg	Hwt		View workout
07/26/24	500m	1:56.3	1:56.3	RowErg	Hwt		View workout
07/26/24	500m	1:56.0	1:56.0	RowErg	Hwt		View workout
07/26/24	500m	1:56.3	1:56.3	RowErg	Hwt		View workout
07/26/24	633m	2:30.0	1:58.4	RowErg	Hwt	25+	View workout

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