John Polley

Log

Date Distance Time Pace Comments Action
11/24/23 862m 4:07.7 2:23.6

SUNDAY LIFT 27
SATURDAY Walk 1:06 REST .5 4.25
Cool down

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11/24/23 463m 2:00.0 2:09.5 View workout
11/24/23 689m 3:00.0 2:10.6 View workout
11/24/23 2,000m 7:35.1 1:53.7

4*500@27,1:54/110

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11/24/23 1,000m 3:52.2 1:56.1

3*1000/rHR 100 @26-7,1:56 h163

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11/24/23 1,000m 3:57.2 1:58.6 View workout
11/24/23 1,018m 4:09.5 2:02.5 View workout
11/24/23 1,169m 5:00.0 2:08.3 View workout
11/23/23 747m 3:20.0 2:13.8 View workout
11/23/23 456m 2:00.0 2:11.5 View workout
11/23/23 464m 2:00.0 2:09.3 View workout
11/23/23 465m 2:00.0 2:09.0 View workout
11/23/23 677m 3:00.0 2:12.9 View workout
11/23/23 897m 4:00.0 2:13.7 View workout
11/23/23 680m 3:04.5 2:15.6 View workout
11/23/23 689m 3:06.8 2:15.5 View workout
11/23/23 3,451m 15:31.6 2:14.9

Steady state 17,2:15(<128)

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11/21/23 511m 2:00.0 1:57.4

23,1:58

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11/21/23 728m 3:00.0 2:03.6

21,2:04

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11/21/23 722m 3:00.0 2:04.6

20,2:05

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