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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
08/14/24 397m 1:46.8 2:14.5 View workout
08/14/24 3,942m 17:00.0 2:09.3

WEDNESDAY 3m 17s bumps

 View workout
08/11/24 695m 3:09.9 2:16.6

TUESDAY REST 3.5
MONDAY BIKE 24 17.4

 View workout
08/11/24 1,835m 7:59.8 2:10.7

Saw BIKE 50/50/30/35

 View workout
08/11/24 2,000m 8:43.8 2:10.9 View workout
08/11/24 1,011m 4:27.5 2:12.2

3x1000//112-140

 View workout
08/11/24 3,020m 13:18.0 2:12.1

SUNDAY CRUNCH EZ METERS hr cap132-40

 View workout
08/09/24 538m 2:26.6 2:16.2

SATURDAY BIKE 18 quick//LIFT 13//BOX 3x80/40

Cool down

View workout
08/09/24 494m 2:00.0 2:01.4

23,2:01.5

 View workout
08/09/24 1,811m 7:45.7 2:08.5

Saw 132-144(130-146)

 View workout
08/09/24 2,500m 9:59.6 1:59.9

500x5/1:00 target < 2:00.5//125-136

 View workout
08/09/24 2,523m 10:47.4 2:08.2

FRIDAY END intervals warm up

View workout
08/07/24 267m 1:09.7 2:10.5

THURSDAY REST 2.5

 View workout
08/07/24 750m 3:10.9 2:07.2 View workout
08/07/24 528m 2:20.6 2:13.1 View workout
08/07/24 750m 3:12.0 2:08.0 View workout
08/07/24 264m 1:10.7 2:13.9 View workout
08/07/24 1,000m 4:17.5 2:08.7 View workout
08/07/24 264m 1:10.9 2:14.2 View workout
08/07/24 1,000m 4:17.5 2:08.7 View workout