John Polley

Log

Date Distance Time Pace Comments Action
08/07/24 244m 1:04.8 2:12.7 View workout
08/07/24 2,765m 12:00.0 2:10.1

WEDNESDAY ROW & LIFT
Like biking— form and breath

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08/07/24 180m 0:50.0 2:18.8

Cool down

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08/05/24 694m 3:11.4 2:17.8 View workout
08/05/24 488m 2:00.0 2:02.9 View workout
08/05/24 506m 2:12.4 2:10.8 View workout
08/05/24 696m 3:00.0 2:09.3 View workout
08/05/24 518m 2:25.5 2:20.4 View workout
08/05/24 1,161m 5:00.0 2:09.1 View workout
08/05/24 1,381m 6:00.0 2:10.3 View workout
08/05/24 2,019m 8:56.0 2:12.7

MONDAY RECOVERY ROW 19,2:12 (TDT tired)

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08/01/24 1,009m 4:27.0 2:12.3

SUNDAY REST .5 SWIM 21
SATURDAY TDT BIKE 67
cool down

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08/01/24 468m 2:00.0 2:08.2

Friday REST 1

18,2:09

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08/01/24 472m 2:00.0 2:07.1 View workout
08/01/24 694m 3:00.0 2:09.6 View workout
08/01/24 1,155m 5:00.0 2:09.8

19,2:10

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08/01/24 1,604m 7:00.0 2:10.9

18.5,2:11

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08/01/24 2,269m 10:00.0 2:12.2

Thursday EZ ROW FORM low rate
warm up 16,2:17…

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07/30/24 738m 3:22.5 2:17.1

Wednesday BIKE 34

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07/30/24 497m 2:00.0 2:00.7 View workout