John Polley

Log

Date Distance Time Pace Comments Action
11/21/23 706m 3:00.0 2:07.4

TUESDAY WALK 61’// ROW & BOX 19,2:07.5

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11/20/23 191m 0:52.9 2:18.4 View workout
11/20/23 461m 2:00.0 2:10.1 View workout
11/20/23 472m 2:00.0 2:07.1 View workout
11/20/23 468m 2:00.0 2:08.2 View workout
11/20/23 408m 1:54.3 2:20.0 View workout
11/20/23 500m 1:50.4 1:50.4 View workout
11/20/23 257m 1:08.8 2:13.8 View workout
11/20/23 500m 1:59.6 1:59.6 View workout
11/20/23 500m 1:57.4 1:57.4 View workout
11/20/23 279m 1:16.0 2:16.2 View workout
11/20/23 3,951m 17:00.0 2:09.0 View workout
11/18/23 1,088m 5:04.8 2:20.0

Cool down 15-18, 222 117-130

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11/18/23 512m 2:22.3 2:18.9 View workout
11/18/23 1,200m 4:25.1 1:50.4

4x300/120hr rate 28+(<2:00)(153-156)

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11/18/23 2,000m 7:50.3 1:57.5

5x500/125hr rate 24+(153-151)

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11/18/23 538m 2:13.2 2:03.7 View workout
11/18/23 2,506m 10:51.4 2:09.9 View workout
11/16/23 513m 2:06.0 2:02.8

Mid lift 20,2:05

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11/16/23 1,506m 6:30.0 2:09.4

THURSDAY LIFT 27 sets 1500 warm up
18,2:12

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