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Log

Date Workout Score Ave Comments Action
06/03/25 1:30 344m 2:10.8

17:2:11

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06/03/25 3:00 700m 2:08.5

19.5,2:08.5

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06/03/25 1:19 313m 2:06.3 View workout
06/03/25 3:00 694m 2:09.6

3 Lats//3 dips//6ABAD // 2 SCAPS// 2 biceps// 2 db flys// 3 C benchP // 1 db benchP // 2 cable rows//

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06/03/25 6:34 1,517m 2:10.0

TUESDAY. LIFT. 24 sets
warm up

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06/02/25 1:08 259m 2:12.6 View workout
06/02/25 1:37 364m 2:13.9 View workout
06/02/25 1:00 278m 1:47.9 View workout
06/02/25 1:00 280m 1:47.1 View workout
06/02/25 2:00 514m 1:56.7 View workout
06/02/25 v3:00/2:31r...5 2,989m 2:01.3 View workout
06/02/25 6:30.0 1,500m 2:10.0

MONDAY warm up 2:09.2(140
SIV 3x3:00; 2x500; 2x1:00

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05/30/25 1:27 333m 2:11.9

SUNDAY REST 6 (for May)
Yard 75/WALK 29’
SATURDAY WALK 1:21// DYG

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05/30/25 3:00 689m 2:10.6 View workout
05/30/25 3:00 689m 2:10.6 View workout
05/30/25 6:35 1,510m 2:10.9

FRIDAY LIFT 24. ROW EZ
4 DB ROWS//3 SCAPS// 5ABAD// 2 DB militaryPress //2 sh Mach//2 dips//3 cable rows// 3 c benchP

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05/30/25 1:26.0 320m 2:14.3 View workout
05/29/25 2:00 452m 2:12.7

16.5 2:13

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05/29/25 1:09 263m 2:11.7 View workout
05/29/25 2:00 494m 2:01.4

21+. 2:01.4

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05/29/25 2:00 510m 1:57.6

26,1:57.5

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05/29/25 2:00 482m 2:04.4

20,2:04.4

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05/29/25 3:00 702m 2:08.2 View workout
05/29/25 6:46 1,562m 2:10.1

THURSDAY ROW & BOX 8
Warm up 19,2:09.7 (140)

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05/27/25 2:00 469m 2:07.9

WEDNESDAY WALK 1:03// DYG
18,2:08

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