John Polley

Log

Date Distance Time Pace Comments Action
08/23/24 272m 1:11.6 2:11.6 View workout
08/23/24 244m 1:00.0 2:02.9 View workout
08/23/24 464m 2:00.0 2:09.3 View workout
08/23/24 268m 1:07.0 2:05.0 View workout
08/23/24 3,469m 15:38.7 2:15.2

Saw 117-130

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08/23/24 3,030m 13:48.8 2:16.7

FRIDAY ROW SEZ LSD 18,2:16.5

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08/22/24 1,024m 4:47.2 2:20.2

Cool down SEZ 17.5,2:20 (<123****)

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08/22/24 250m 1:04.3 2:08.6 View workout
08/22/24 636m 2:44.3 2:09.1 View workout
08/22/24 550m 2:00.0 1:49.0

***2x1:00/2:00 33,1:48.5

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08/22/24 528m 2:00.0 1:53.6

29,1:53.6(156)

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08/22/24 521m 2:00.0 1:55.1

27,1:55(155)

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08/22/24 509m 2:00.0 1:57.8

*** 25,1:57.8 (153)

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08/22/24 497m 2:00.0 2:00.7

5x2:00/rhr 105
23,2:00.7 (147)

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08/22/24 273m 1:08.3 2:05.0 View workout
08/22/24 1,488m 6:20.3 2:07.7

750s Saw warm up to 145

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08/22/24 2,031m 8:55.3 2:11.7

THURSDAY warm up 134

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08/20/24 5,300m 23:30.0 2:13.0

WEDNESDAY WALK 60’
TUESDAY LIFT 18 sets
2k warm up/1k/saw1k/ 500s saw

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08/19/24 377m 1:35.7 2:06.9 View workout
08/19/24 1,298m 6:03.6 2:20.0 View workout