John Polley

Log

Date Distance Time Pace Comments Action
01/02/24 708m 3:00.0 2:07.1 View workout
01/02/24 507m 2:00.0 1:58.3 View workout
01/02/24 498m 2:00.0 2:00.4 View workout
01/02/24 727m 3:00.0 2:03.7 View workout
01/02/24 720m 3:00.0 2:05.0 View workout
01/02/24 762m 3:12.8 2:06.5 View workout
01/02/24 509m 2:10.0 2:07.7 View workout
01/02/24 514m 2:12.0 2:08.4

TUESDAY
MONDAY: STILL SICK WALKED 3.5 miles//DYG

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12/31/23 342m 1:32.6 2:15.3 View workout
12/31/23 500m 1:53.6 1:53.6

Hr 171???

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12/31/23 505m 2:06.7 2:05.4 View workout
12/31/23 2,374m 10:05.6 2:07.5

SUNDAY STILL SICK HR too high

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12/28/23 259m 1:10.6 2:16.2

SATURDAY STILL SICK WALKED 30’//dyg 25
FRIDAY STILL SICK WALKED 64’//DYG

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12/28/23 713m 3:08.8 2:12.3 View workout
12/28/23 2,000m 8:05.4 2:01.3 View workout
12/28/23 2,000m 8:21.9 2:05.4

Thursday SICK EZ work out

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12/26/23 587m 2:42.0 2:17.9

WEDNESDAY SICK (onset of virus today)

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12/26/23 578m 2:30.0 2:09.7 View workout
12/26/23 512m 2:12.2 2:09.1 View workout
12/26/23 499m 2:15.0 2:15.2 View workout