John Polley

Log

Date Distance Time Pace Comments Action
01/13/24 609m 2:26.4 2:00.1

SUNDAY COLD walk 30/DYG 30

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01/13/24 474m 2:00.0 2:06.5 View workout
01/13/24 726m 3:00.0 2:03.9

20,2:04

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01/13/24 490m 2:00.0 2:02.4 View workout
01/13/24 483m 2:00.0 2:04.2 View workout
01/13/24 959m 4:00.0 2:05.1 View workout
01/13/24 699m 3:00.0 2:08.7 View workout
01/13/24 577m 2:28.6 2:08.7

SATURDAY dragged myself

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01/12/24 480m 2:00.0 2:05.0

20,2:06

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01/12/24 440m 1:50.0 2:05.0 View workout
01/12/24 1,158m 5:00.0 2:09.5

FRIDAY 20ND LIFT25/ warm up 19,2:10

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01/11/24 420m 1:38.6 1:57.3 View workout
01/11/24 496m 2:00.0 2:00.9

23,2:02.5

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01/11/24 722m 3:00.0 2:04.6

HIGHER RATE SWING 21, 2:05

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01/11/24 1,192m 5:00.0 2:05.8

20,2:06.5

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01/11/24 260m 1:06.5 2:07.8 View workout
01/11/24 4,690m 18:44.7 1:59.9

BIRTHDAY ROW 7x670/rHR 117-120 (base 23,2:02)

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01/11/24 1,148m 5:00.0 2:10.6

THURSDAY warm up

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01/09/24 244m 1:04.0 2:11.1

WEDNESDAY 17ND walk 30’//dyg

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01/09/24 760m 3:19.7 2:11.3 View workout