Concept2 Logbook | Log for John Polley

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,397

Total Money Raised:
$28,688

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 23–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/02/24	491m	1:58.8	2:00.9	RowErg	Hwt		View workout
02/02/24	505m	2:00.0	1:58.8	RowErg	Hwt	23,1:59	View workout
02/02/24	496m	2:00.0	2:00.9	RowErg	Hwt	22,2:02	View workout
02/02/24	727m	3:00.0	2:03.7	RowErg	Hwt	100% 21,2:03.7	View workout
02/02/24	969m	4:00.0	2:03.8	RowErg	Hwt	20:2:05	View workout
02/02/24	1,188m	5:00.0	2:06.2	RowErg	Hwt	19,2:07 4Bp, 3 Lats, 3LegC, 2AD, 2MP, BantD, 2 NCr ss 2bc	View workout
02/02/24	1,641m	7:00.0	2:07.9	RowErg	Hwt	FRIDAY La Quinta GYM: ROW 6700;19 sets 19 2:09	View workout
02/02/24	700m	3:02.0	2:10.0	RowErg	Hwt	Cool down 17,2:10	View workout
01/30/24	1,600m	6:39.0	2:04.6	RowErg	Hwt	WEDNESDAY 1/31 TRAVEL TO La Quinta TUESDAY LIFT 25 sets Warm up 5 @19,2:08 22,2:02,5 5Chest,2lats, 3Scaps, abd/2Add, 4t…	View workout
01/29/24	492m	2:00.0	2:01.9	RowErg	Hwt		View workout
01/29/24	501m	2:00.0	1:59.7	RowErg	Hwt		View workout
01/29/24	725m	3:00.0	2:04.1	RowErg	Hwt	20,2:06	View workout
01/29/24	943m	4:00.0	2:07.2	RowErg	Hwt	MONDAY HEART? WALK 30, ez 4,3,2,2 cap149 SUNDAY walk 1:01 DYG	View workout
01/27/24	1,176m	5:00.0	2:07.5	RowErg	Hwt	SAT warm up 19,2:08 26 sets, DYG Friday walk 1:01 Thursday walk 1:05	View workout
01/24/24	1,000m	4:14.0	2:07.0	RowErg	Hwt	WEDNESDAY ND31 LIFT At Y THEN Home: warm up 19,2:08 28 sets: pistol squats; lunges; leg curls; and/add; benchP; Lats SCAPS,…	View workout
01/18/24	650m	2:48.0	2:09.2	RowErg	Hwt	HR SPIKE. LIFT 22 sets; ROW 2 mins >203	View workout
01/15/24	504m	2:10.8	2:09.7	RowErg	Hwt	WEDNESDAY WALK 1:04// DYG 40	View workout
01/15/24	1,344m	5:54.1	2:11.7	RowErg	Hwt		View workout
01/15/24	299m	1:18.6	2:11.4	RowErg	Hwt	TUESDAY TRAVERSE at anwHeart MONDAY— hr spikes, like 12/31 & 2106	View workout
01/13/24	609m	2:26.4	2:00.1	RowErg	Hwt	SUNDAY COLD walk 30/DYG 30	View workout