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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
09/26/24 692m 3:00.0 2:10.0

19,2:10

 View workout
09/26/24 913m 4:00.0 2:11.4

19,2:11.4

 View workout
09/26/24 1,132m 5:00.0 2:12.5

19,2:13

 View workout
09/26/24 1,010m 4:30.0 2:13.6

19,2:13

 View workout
09/26/24 4,014m 17:34.3 2:11.3

THURSDAY LSD
4k 19,2:11.3//rhr105-110

WED REST 5 walk 45’

 View workout
09/24/24 471m 2:00.0 2:07.3

17,2:08

 View workout
09/24/24 427m 1:53.9 2:13.3 View workout
09/24/24 486m 2:00.0 2:03.4

21,2:03.4

 View workout
09/24/24 792m 3:22.4 2:07.7 View workout
09/24/24 512m 2:00.0 1:57.1

25,1:57

 View workout
09/24/24 725m 3:00.0 2:04.1

20,2:04.5

 View workout
09/24/24 931m 4:00.0 2:08.8

19,2:09

 View workout
09/24/24 2,015m 8:47.4 2:10.8

TUESDAY ROW & LIFT 16 sets
Warm up

View workout
09/24/24 171m 0:20.0 0:58.4 View workout
09/23/24 456m 2:00.0 2:11.5

16,2:11.5 (144

 View workout
09/23/24 1,082m 4:46.7 2:12.4

19,2:11 SAW 124-136

 View workout
09/23/24 499m 2:00.0 2:00.2

23,2:00.3(150

 View workout
09/23/24 488m 2:00.0 2:02.9

21,2:03(148)

 View workout
09/23/24 716m 3:00.0 2:05.6

20,2:05.6(148

 View workout
09/23/24 698m 3:00.0 2:08.9

19,2:09(142

 View workout