John Polley

Log

Date Distance Time Pace Comments Action
02/27/24 526m 2:00.0 1:54.0 View workout
02/27/24 739m 3:00.0 2:01.7 View workout
02/27/24 961m 4:00.0 2:04.8 View workout
02/27/24 1,189m 5:00.0 2:06.1 View workout
02/27/24 2,350m 10:00.0 2:07.6 View workout
02/25/24 521m 2:15.7 2:10.2

MONDAY HIKE 5 miles/DYG

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02/25/24 464m 2:00.0 2:09.3 View workout
02/25/24 626m 2:38.7 2:06.7 View workout
02/25/24 605m 2:30.0 2:03.9 View workout
02/25/24 494m 2:00.0 2:01.4 View workout
02/25/24 495m 2:00.0 2:01.2 View workout
02/25/24 514m 2:00.0 1:56.7 View workout
02/25/24 742m 3:00.0 2:01.2 View workout
02/25/24 1,017m 4:14.0 2:04.8 View workout
02/25/24 2,107m 9:00.0 2:08.1

SUNDAY ROW EZ 9,4,3,2s

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02/23/24 500m 2:05.0 2:05.0

Midlift 20,2:05

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02/23/24 1,000m 4:11.0 2:05.5

FRIDAY LIFT 26 sets; warm up 20,2:06

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02/22/24 671m 2:56.8 2:11.7 View workout
02/22/24 467m 2:00.0 2:08.4

16,2:09

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02/22/24 473m 2:00.0 2:06.8

18,2:07

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