John Polley

Log

Date Distance Time Pace Comments Action
10/03/24 373m 1:38.6 2:12.1 View workout
10/03/24 702m 3:00.0 2:08.2 View workout
10/03/24 360m 1:39.0 2:17.5 View workout
10/03/24 518m 2:00.0 1:55.8 View workout
10/03/24 503m 2:00.0 1:59.2 View workout
10/03/24 505m 2:13.9 2:12.5 View workout
10/03/24 486m 2:00.0 2:03.4 View workout
10/03/24 1,545m 6:50.2 2:12.7 View workout
10/03/24 482m 2:00.0 2:04.4 View workout
10/03/24 608m 2:44.6 2:15.3 View workout
10/03/24 941m 4:00.0 2:07.5 View workout
10/03/24 519m 2:23.8 2:18.5 View workout
10/03/24 937m 4:00.0 2:08.0 View workout
10/03/24 693m 3:00.0 2:09.8 View workout
10/03/24 693m 3:04.9 2:13.4

THURSDAY LSD HR UP EARLY EZ

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10/01/24 280m 1:19.6 2:22.1

WEDNESDAY WALK60’JG6//DYG

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10/01/24 459m 2:00.0 2:10.7

18,2:11 Tgp100

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10/01/24 460m 2:00.0 2:10.4

TGP96 18.2:11

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10/01/24 1,200m 5:12.7 2:10.2

18,2:10.5

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10/01/24 2,814m 12:20.1 2:11.5

TUESDAY 17,2:13… 18,2:10
LIFT 10 SH & Chest//ROW Low rate // LIFT 15 @LT Back, arms & Abs

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