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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Polley

Log

Date Distance Time Pace Comments Action
10/10/24 469m 2:00.0 2:07.9

3x2:00/125 19,208

 View workout
10/10/24 3,479m 15:00.0 2:09.3

THURSDAY ROW EZ 18,2:12-19,2:10

 View workout
10/08/24 465m 2:00.0 2:09.0 View workout
10/08/24 347m 1:31.9 2:12.4 View workout
10/08/24 605m 2:24.5 1:59.4 View workout
10/08/24 467m 2:00.0 2:08.4 View workout
10/08/24 491m 2:00.0 2:02.1 View workout
10/08/24 952m 4:08.4 2:10.4 View workout
10/08/24 479m 2:00.0 2:05.2 View workout
10/08/24 1,023m 4:26.2 2:10.1

TUESDAY HOME LIFT 10 sets sho & chest

 View workout
10/08/24 492m 2:00.0 2:01.9

LT 2d LIFT 16 sets: AD, Back/ ARMS
20,2:03

 View workout
10/07/24 676m 3:03.1 2:15.4 View workout
10/07/24 1,415m 6:14.2 2:12.2 View workout
10/07/24 448m 2:00.0 2:13.9 View workout
10/07/24 538m 2:29.6 2:19.0 View workout
10/07/24 496m 2:00.0 2:00.9 View workout
10/07/24 689m 2:58.0 2:09.1 View workout
10/07/24 5,708m 25:00.0 2:11.3

MONDAY LSD 19,2:13

 View workout
10/05/24 1,342m 6:11.6 2:18.4

SUNDAY REST 1 WALK 48’ jg3

 View workout
10/05/24 276m 1:15.5 2:16.7 View workout