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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

John Polley

Log

Date Distance Time Pace Comments Action
02/27/24 2,350m 10:00.0 2:07.6 View workout
02/25/24 521m 2:15.7 2:10.2

MONDAY HIKE 5 miles/DYG

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02/25/24 464m 2:00.0 2:09.3 View workout
02/25/24 626m 2:38.7 2:06.7 View workout
02/25/24 605m 2:30.0 2:03.9 View workout
02/25/24 494m 2:00.0 2:01.4 View workout
02/25/24 495m 2:00.0 2:01.2 View workout
02/25/24 514m 2:00.0 1:56.7 View workout
02/25/24 742m 3:00.0 2:01.2 View workout
02/25/24 1,017m 4:14.0 2:04.8 View workout
02/25/24 2,107m 9:00.0 2:08.1

SUNDAY ROW EZ 9,4,3,2s

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02/23/24 500m 2:05.0 2:05.0

Midlift 20,2:05

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02/23/24 1,000m 4:11.0 2:05.5

FRIDAY LIFT 26 sets; warm up 20,2:06

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02/22/24 671m 2:56.8 2:11.7 View workout
02/22/24 467m 2:00.0 2:08.4

16,2:09

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02/22/24 473m 2:00.0 2:06.8

18,2:07

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02/22/24 718m 3:00.0 2:05.3 View workout
02/22/24 2,972m 12:00.0 2:01.1

6*2:00/1:15-1:30

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02/22/24 735m 3:00.0 2:02.4

21+,2:03

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02/22/24 1,892m 8:00.0 2:06.8

THURSDAY Row 8k; 19,2:08

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