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John Polley

Log

Date Distance Time Pace Comments Action
11/28/24 929m 4:00.0 2:09.1

19,2:10

 View workout
11/28/24 1,013m 4:28.5 2:12.5 View workout
11/28/24 2,018m 8:51.1 2:11.5

THURSDAY EZ LR PIECES

 View workout
11/27/24 594m 2:37.9 2:12.9 View workout
11/27/24 1,129m 5:00.0 2:12.8 View workout
11/27/24 1,722m 7:39.1 2:13.3

WEDNESDAY LIFT 22 sets
Warm up row 16,2:17 ….

 View workout
11/27/24 822m 3:36.0 2:11.3

(Did not upload) At LT
Cool down row on Wednesday

View workout
11/26/24 965m 4:00.0 2:04.3

23 (162 1/2/1

 View workout
11/26/24 967m 4:00.0 2:04.0

23 (162 1/2/1

 View workout
11/26/24 961m 4:00.0 2:04.8

3x4:00//2:00 1/2/1 (161

 View workout
11/26/24 3,842m 16:00.0 2:04.9

2x8:00 2/4/2 //r3:00 (159,165

 View workout
11/26/24 1,159m 5:00.0 2:09.4

cl warm up

View workout
11/26/24 1,077m 4:57.9 2:18.3

Pad warm up

View workout
11/26/24 1,000m 4:00.0 2:00.0

TUESDAY CLASS HIV 1/2/1s
2x8:00/3:00
3x4:00/2:00
2x2:00/1:00
(DId not upload) 2x500/1:00 20s/ez1:00/15s

 View workout
11/24/24 408m 1:47.8 2:12.1

MONDAY COMPLETE REST 4.0-4.5

 View workout
11/24/24 463m 2:00.0 2:09.5

17. 2:09.5

 View workout
11/24/24 673m 3:00.0 2:13.7 View workout
11/24/24 797m 3:45.2 2:21.2 View workout
11/24/24 1,161m 5:26.2 2:20.4 View workout
11/24/24 468m 2:00.0 2:08.2 View workout