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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Polley

Log

Date Distance Time Pace Comments Action
10/17/24 309m 1:25.8 2:18.8

FRIDAY REST 3 WALK56’/ DYG
—cool down 15,2:19

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10/17/24 541m 2:30.7 2:19.2

Cool down

View workout
10/17/24 230m 1:00.0 2:10.4

14:2:11

 View workout
10/17/24 247m 1:05.6 2:12.7 View workout
10/17/24 230m 1:00.0 2:10.4

15:2:11

 View workout
10/17/24 485m 2:00.0 2:03.7

21,2:03.7

 View workout
10/17/24 500m 2:00.0 2:00.0

23,2:00

 View workout
10/17/24 490m 2:00.0 2:02.4

22,2:02.5

 View workout
10/17/24 484m 2:00.0 2:03.9

21,2:04

 View workout
10/17/24 491m 2:35.3 2:38.1

20,/:06

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10/17/24 5,022m 22:28.9 2:14.2

THURSDAY 19:2:10 (11-13 plus 3:00 pops)

 View workout
10/15/24 852m 3:57.2 2:19.2

WEDNESDAY LIFT 27 sets:3 scap/3HMlats/2slants/4CHcable/6Sh/4BC/3TC/ 1AD
Cool down 16,2:18 130

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10/15/24 500m 2:00.9 2:00.9

23,2:01 148

 View workout
10/15/24 959m 4:00.0 2:05.1

20,2:06 148

 View workout
10/15/24 1,953m 8:39.0 2:12.8

Saw 117-136

 View workout
10/15/24 3,471m 15:00.0 2:09.6

19,2:11

 View workout
10/14/24 404m 1:50.7 2:17.0 View workout
10/14/24 470m 2:06.7 2:14.7 View workout
10/14/24 1,000m 4:05.7 2:02.8

23,2:02.8

 View workout
10/14/24 508m 2:00.0 1:58.1 View workout