Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/24	712m	3:00.0	2:06.4	RowErg	Hwt	21,2:06.4 (148	View workout
06/16/24	934m	4:00.0	2:08.4	RowErg	Hwt	20,2:09(147)	View workout
06/16/24	1,164m	5:00.0	2:08.8	RowErg	Hwt	20,2:09 (145)	View workout
06/16/24	1,378m	6:00.0	2:10.6	RowErg	Hwt	19,2:11 (141)	View workout
06/16/24	1,805m	8:00.0	2:12.9	RowErg	Hwt	SUNDAY EZ BASE//100-105 18,2:13 (130)	View workout
06/12/24	493m	2:00.0	2:01.7	RowErg	Hwt	23.5, 2:02 SATURDAY BIKE 22 16.9	View workout
06/12/24	498m	2:00.0	2:00.4	RowErg	Hwt	25,2:00.5 FRIDAY BIKE 27.6@17.73 (15w, 19S,6E, Vicksburg)	View workout
06/12/24	740m	3:00.0	2:01.6	RowErg	Hwt	THURSDAY REST 2 42’ DYG 24,2.01	View workout
06/12/24	1,025m	4:15.0	2:04.3	RowErg	Hwt	WEDNESDAY ROW SHORT, then LIFT 20 sets////dyg	View workout
06/06/24	574m	2:23.0	2:04.5	RowErg	Hwt	TUESDAY WALK 30’ BOX 13 70/35 MONDAY BIKE 19 17.4 SUNDAY BIKE 25 WINDY SATURDAY REST -1: 70’ yard FRIDAY BIKE…	View workout
06/06/24	265m	1:00.0	1:53.2	RowErg	Hwt	ROW 28:1:53//BOX 2— repeat	View workout
06/06/24	5,000m	20:46.8	2:04.6	RowErg	Hwt	THURSDAY END intervals 10x500/1:00 r2’ BOX & ROW 60/60	View workout
06/06/24	265m	1:00.0	1:53.2	RowErg	Hwt	ROW & BOX	View workout
05/31/24	321m	1:21.7	2:07.2	RowErg	Hwt	WEDNESDAY BIKE 17.7 BUBIKE 17.1 TUESDAY LIFT & BOX. 25 sets + 5x70/35	View workout
05/31/24	492m	2:00.0	2:01.9	RowErg	Hwt	MONDAY BIKE 16 back up bike SUNDAY BIKE 23 mikes bike	View workout
05/31/24	491m	2:00.0	2:02.1	RowErg	Hwt	Saturday 6/1 BIKE 17 breakdown	View workout
05/31/24	476m	2:00.0	2:06.0	RowErg	Hwt		View workout
05/31/24	3,218m	14:15.9	2:12.9	RowErg	Hwt		View workout
05/28/24	260m	1:03.0	2:01.1	RowErg	Hwt	THURSDAY REST 7 box5x70/35 WEDNESDAY BIKE 35, 80% Z2 <132 Cool down to lift	View workout
05/28/24	500m	1:58.5	1:58.5	RowErg	Hwt	25	View workout

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