Sign Up
10,989,178
Lifetime Meters
728,856
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
05/05/24 488m 2:00.0 2:02.9 View workout
05/05/24 484m 2:00.0 2:03.9 View workout
05/05/24 488m 2:00.0 2:02.9 View workout
05/05/24 522m 2:10.0 2:04.5 View workout
05/05/24 1,000m 4:12.3 2:06.1

SUNDAY BIKE 42’/1k warm up
7x2:00/110 (<144)

 View workout
05/02/24 1,016m 4:37.5 2:16.5

SATURDAY LIFT 26 sets
FRIDAY BIKE 23/1:20

 View workout
05/02/24 490m 2:00.0 2:02.4 View workout
05/02/24 493m 2:00.0 2:01.7

23,2:01.7 (149

 View workout
05/02/24 504m 2:00.0 1:59.0

25,1:59(151

 View workout
05/02/24 514m 2:00.0 1:56.7

26,1:56.7 (153

 View workout
05/02/24 518m 2:00.0 1:55.8

26.5(155

 View workout
05/02/24 530m 2:00.0 1:53.2

28,1:53 (156

 View workout
05/02/24 521m 2:00.0 1:55.1

27,1:55 (153

 View workout
05/02/24 844m 3:22.9 2:00.2 View workout
05/02/24 2,389m 10:00.0 2:05.5

THURS- SIV 9x2:00 24>>28 157/105)
Long 2:30 BUILDS to(150

 View workout
04/29/24 480m 2:00.0 2:05.0

20,2:05
TUESDAY BIKE 1:20

 View workout
04/29/24 504m 2:00.0 1:59.0

23,2:00

 View workout
04/29/24 522m 2:00.0 1:54.9

26, 155

 View workout
04/29/24 759m 3:00.0 1:58.5

24, 159

 View workout
04/29/24 1,000m 4:01.3 2:00.6

Freestyle 26>22,2:07>fs harder

 View workout