John Polley

Log

Date Distance Time Pace Comments Action
01/29/24 492m 2:00.0 2:01.9 View workout
01/29/24 501m 2:00.0 1:59.7 View workout
01/29/24 725m 3:00.0 2:04.1

20,2:06

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01/29/24 943m 4:00.0 2:07.2

MONDAY HEART? WALK 30, ez 4,3,2,2 cap149
SUNDAY walk 1:01 DYG

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01/27/24 1,176m 5:00.0 2:07.5

SAT warm up 19,2:08
26 sets, DYG
Friday walk 1:01
Thursday walk 1:05

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01/24/24 1,000m 4:14.0 2:07.0

WEDNESDAY ND31 LIFT
At Y THEN Home:
warm up 19,2:08
28 sets: pistol squats; lunges; leg curls; and/add; benchP; Lats SCAPS,…

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01/18/24 650m 2:48.0 2:09.2

HR SPIKE. LIFT 22 sets; ROW 2 mins >203

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01/15/24 504m 2:10.8 2:09.7

WEDNESDAY WALK 1:04// DYG 40

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01/15/24 1,344m 5:54.1 2:11.7 View workout
01/15/24 299m 1:18.6 2:11.4

TUESDAY TRAVERSE at anwHeart

MONDAY— hr spikes, like 12/31 & 2106

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01/13/24 609m 2:26.4 2:00.1

SUNDAY COLD walk 30/DYG 30

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01/13/24 474m 2:00.0 2:06.5 View workout
01/13/24 726m 3:00.0 2:03.9

20,2:04

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01/13/24 490m 2:00.0 2:02.4 View workout
01/13/24 483m 2:00.0 2:04.2 View workout
01/13/24 959m 4:00.0 2:05.1 View workout
01/13/24 699m 3:00.0 2:08.7 View workout
01/13/24 577m 2:28.6 2:08.7

SATURDAY dragged myself

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01/12/24 480m 2:00.0 2:05.0

20,2:06

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01/12/24 440m 1:50.0 2:05.0 View workout