John Polley

Log

Date Workout Score Ave Comments Action
02/20/25 2:15.0 500m 2:15.0

Saturday 1:10 HHIKE with Ann
FRIDAY BUMP & Grind 1:13

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02/20/25 5:00.0 1,100m 2:16.3

TGYM 17:214 cool down saws
Lift 20 sets
10 SHL/ 4 Lats/ 2 Ad/ 2 Abd/
Cool down

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02/20/25 1:56.7 500m 1:56.7

25-27, 1;56-7

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02/20/25 3:02.4 750m 2:01.6

23, 2:01.6 TECHNOGYM

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02/20/25 3:03.4 750m 2:02.2

23,2:02.3

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02/20/25 4:05.2 1,000m 2:02.6

22.5, 2:02.6 TECHNOGYM

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02/20/25 5:09.0 1,250m 2:03.6

22,2:03.6
TECHNOGYM

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02/20/25 6:17.0 1,500m 2:05.6

THURSDAY ROW 6,5,4,3,3,2,2 THEN LIFT 20
21,2:06 La Quinta TECHNOGYM

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02/17/25 1:12 267m 2:16.1

WEDNESDAY REST 3.5 DYG 30’
TUESDAY HIKE 1:50 I. Borrego Springs

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02/17/25 1:27 316m 2:18.7 View workout
02/17/25 3:00 655m 2:17.4

17s

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02/17/25 2:00 455m 2:11.8

16,2:12

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02/17/25 2:00 467m 2:08.4

17,2:08.5

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02/17/25 2:00 480m 2:05.0

20,2:05

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02/17/25 2:39 581m 2:16.9

5 1Arows/ 5 benchP / Flys/ 2 AD

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02/17/25 2:00 502m 1:59.5

23,1:59.5

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02/17/25 3:00 747m 2:00.4

23,2:00.4

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02/17/25 4:00 979m 2:02.5

22,2:02.5

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02/17/25 5:00 1,209m 2:04.0

21.5, 2:04

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02/17/25 6:26 1,518m 2:07.2

MONDAY. LIFT & ROW (back, AD, chest) 14 sets
6, 21,2:05

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02/15/25 2:03.0 500m 2:03.0

SUNDAY HIKE 1:25 La Quinta Cross

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02/15/25 2:04.0 500m 2:04.0 View workout
02/15/25 2:13.0 500m 2:13.0

Ez

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02/15/25 4:12.0 1,014m 2:04.2

tGym

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02/15/25 2:55.0 720m 2:01.5

Round Up NO CHEST
3AD,2ABD, 6 SH, 4tricpes, 4bcp, 1FLY, 1LAT

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