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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/31/23 505m 2:06.7 2:05.4 View workout
12/31/23 2,374m 10:05.6 2:07.5

SUNDAY STILL SICK HR too high

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12/28/23 259m 1:10.6 2:16.2

SATURDAY STILL SICK WALKED 30’//dyg 25
FRIDAY STILL SICK WALKED 64’//DYG

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12/28/23 713m 3:08.8 2:12.3 View workout
12/28/23 2,000m 8:05.4 2:01.3 View workout
12/28/23 2,000m 8:21.9 2:05.4

Thursday SICK EZ work out

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12/26/23 587m 2:42.0 2:17.9

WEDNESDAY SICK (onset of virus today)

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12/26/23 578m 2:30.0 2:09.7 View workout
12/26/23 512m 2:12.2 2:09.1 View workout
12/26/23 499m 2:15.0 2:15.2 View workout
12/26/23 892m 4:00.0 2:14.5 View workout
12/26/23 1,120m 5:04.1 2:15.7 View workout
12/26/23 3,031m 13:40.9 2:15.4

TUESDAY EZ MCR 126,128,140 BOX 6X1:00/:45

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12/25/23 458m 2:01.1 2:12.2 View workout
12/25/23 674m 3:00.0 2:13.5

16,2:13.5

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12/25/23 460m 2:00.0 2:10.4

15,2:11

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12/25/23 696m 3:00.0 2:09.3

17 2:10

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12/25/23 3,003m 12:17.3 2:02.7

AT HOLDS 3x500/1:30 at2:15/2:00r

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12/25/23 2,024m 8:38.3 2:08.0

2:30 BLDS

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12/25/23 2,579m 11:08.8 2:09.6

Monday warm up

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