John Polley

Log

Date Workout Score Ave Comments Action
02/05/25 6:18.0 1,420m 2:13.0

4 1aRows/ 3Scaps/ ABD/AD/ CMP60#/
Ru pieces ez

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02/05/25 13:00.0 3,080m 2:06.6

WEDNESDAY LIFT & ROW
(Back, biceps, SCAPS— 21 sets/7500)
2:30 BUILDS (base: 20,2:10)

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02/03/25 4:34.0 1,000m 2:17.0

TUESDAY WALK 1:05 DYG
Cool down 17,2:17

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02/03/25 2:00.0 498m 2:00.4

23,2:00

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02/03/25 3:45.0 770m 2:26.1

Ru

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02/03/25 3:00.0 730m 2:03.2

22,2:03.3

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02/03/25 2:50.0 710m 1:59.7

Ru
LIFT 20 sets: 5 call me please, 4LATS, 2 abd/ad, 2dips 2m triceps ,cAntDelts , c. Biceps, C benchP

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02/03/25 16:00.0 3,790m 2:06.6

MONDAY LIFT & ROW
2:30 BUILDS (base: 20,2:10

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02/01/25 2:00 435m 2:17.9 View workout
02/01/25 2:00 434m 2:18.2 View workout
02/01/25 2:08 468m 2:17.3 View workout
02/01/25 2:21 487m 2:25.4

Cool downs

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02/01/25 2:00 485m 2:03.7

Same TGP

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02/01/25 3:00 727m 2:03.7

21,2:03.7//1:30

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02/01/25 2:00 510m 1:57.6

24.5 157.6

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02/01/25 2:00 511m 1:57.4

24.5 1:57.1

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02/01/25 2:00 508m 1:58.1

24.5 1:58.1

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02/01/25 2:00 502m 1:59.5

23.5,1:59.5

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02/01/25 2:00 497m 2:00.7 View workout
02/01/25 3:00 720m 2:05.0

21,2:05 ez
2x(flat,15°,30°)
3xfarmers/1;00
Slants,babs

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02/01/25 1003m 4:21.0 2:10.1

SATURDAY CHEST ROW 4,3,6x2
Warm up 1k @ 2:07.5

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01/30/25 2:10.0 500m 2:10.0

FRIDAY WALK 49 REST .5 6.5
RU FORM

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01/30/25 3:00.0 736m 2:02.2

3,21,205

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01/30/25 2:38.0 632m 2:05.0

Ru

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01/30/25 4:00.0 968m 2:03.9

21, 2:06

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