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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/09/23 2,500m 10:17.6 2:03.5

5@500/1:00 [23,23,23,20,19]

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12/09/23 725m 3:00.0 2:04.1

22,2:04 warm up to pace

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12/09/23 2,000m 8:40.0 2:10.0

SATURDAY 5:20 AM warm up : ez 18, 2:15 +
TRAVEL TO FLA

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12/08/23 459m 2:00.0 2:10.7 View workout
12/08/23 500m 2:17.4 2:17.4 View workout
12/08/23 1,018m 4:44.6 2:19.7 View workout
12/08/23 500m 1:51.0 1:51.0 View workout
12/08/23 750m 2:59.6 1:59.7 View workout
12/08/23 943m 4:00.0 2:07.2 View workout
12/08/23 1,014m 4:27.5 2:11.9 View workout
12/08/23 3,015m 13:14.8 2:11.8 View workout
12/07/23 448m 2:00.0 2:13.9 View workout
12/07/23 747m 3:24.7 2:17.0 View workout
12/07/23 502m 2:00.0 1:59.5 View workout
12/07/23 717m 3:00.0 2:05.5 View workout
12/07/23 942m 4:00.0 2:07.3 View workout
12/07/23 1,166m 5:00.0 2:08.6 View workout
12/07/23 1,840m 8:00.0 2:10.4 View workout
12/07/23 1,512m 6:45.6 2:14.1 View workout
12/04/23 525m 2:20.8 2:14.0

Wednesday Walk 1:08//DYG

TUESDAY REST DYG 40’

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