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Log

Date Workout Score Ave Comments Action
12/09/24 2:00 442m 2:15.7

14, 2:16

 View workout
12/09/24 2:00 452m 2:12.7

17.5 2:13

 View workout
12/09/24 2:00 449m 2:13.6

17.5

 View workout
12/09/24 1:17 284m 2:15.7 View workout
12/09/24 25:00 5,799m 2:09.3

MONDAY 17-20/2:30 BUILDS (base: 2:12.5 (159) (tsc 506)

 View workout
12/07/24 2:20 504m 2:19.1 View workout
12/07/24 3:00 678m 2:12.7

Cool down 17,2:13.7

View workout
12/07/24 1:00 270m 1:51.1

TGP 29,1:51 98%

 View workout
12/07/24 2:00 493m 2:01.7 View workout
12/07/24 3:00 720m 2:05.0 View workout
12/07/24 4:00 936m 2:08.2 View workout
12/07/24 4:00 936m 2:08.2 View workout
12/07/24 4:24 1,017m 2:09.8 View workout
12/07/24 10:29 2,349m 2:13.8

10min 19,2:09.6

 View workout
12/04/24 2:09 176m 6:09.0 View workout
12/04/24 1:30 339m 2:12.7

FRIDAY WALK 4.2 1:16
THURSDAY LIFT 23 sets shoulders, abs, back , arms ABD

 View workout
12/04/24 1:35 348m 2:16.7 View workout
12/04/24 2:00 484m 2:03.9 View workout
12/04/24 2:00 494m 2:01.4

22.5 (151
Slants/ leg curls/ 38dBP
BOX 3 80/45

 View workout
12/04/24 2:00 478m 2:05.5 View workout
12/04/24 v2:00/2:59r...1 479m 2:05.2

LIFT n ROW 21,2:05 1a BP

 View workout
12/04/24 15:00 3,524m 2:07.6

WEDNESDAY 17/2:30 BUILDS (base: 19,2:11 (153

 View workout
12/02/24 2:27 523m 2:21.2 View workout
12/02/24 1:04 251m 2:08.2 View workout
12/02/24 2:00 453m 2:12.4 View workout