John Polley

Log

Date Workout Score Ave Comments Action
12/02/24 2:02 455m 2:14.7 View workout
12/02/24 17:00 3,952m 2:09.0

MONDAY SHOVEL 17’/WALK 55’// 10-12/3min BUILDS (base: 19,2:12 148. Ez.

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11/30/24 1:08 252m 2:15.3

SUNDAY LIFT 24 sets (7 shoulders & 2
Chest; 1biceps; 1 lat: 2 Farmers; ABD; 2slants; plank tripe:40;

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11/30/24 3:14 683m 2:22.4 View workout
11/30/24 2:00 467m 2:08.4

17, (146

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11/30/24 3:00 715m 2:05.8

20,2:05.8 151

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11/30/24 500m 1:55.9 1:55.9

27, 1:55,9 (160

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11/30/24 3:00 745m 2:00.8

24,2:00.8 163

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11/30/24 4:00 981m 2:02.3

23,2:02.3 (165

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11/30/24 7:00 1,684m 2:04.7

22,2:04.7 (163

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11/30/24 7:50 1,815m 2:09.5

SATURDAY HMIV (158-165)
21,2:06.5(153

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11/28/24 1:36 356m 2:15.9

FRIDAY REST 5.0 WALK 58’

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11/28/24 600m 2:33.1 2:07.5 View workout
11/28/24 870m 3:57.8 2:16.6 View workout
11/28/24 2:22 549m 2:09.6 View workout
11/28/24 2:00 476m 2:06.0 View workout
11/28/24 3:00 700m 2:08.5 View workout
11/28/24 4:00 929m 2:09.1

19,2:10

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11/28/24 4:28 1,013m 2:12.5 View workout
11/28/24 8:51 2,018m 2:11.5

THURSDAY EZ LR PIECES

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11/27/24 2:37 594m 2:12.9 View workout
11/27/24 5:00 1,129m 2:12.8 View workout
11/27/24 7:39 1,722m 2:13.3

WEDNESDAY LIFT 22 sets
Warm up row 16,2:17 ….

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11/27/24 3:36.0 822m 2:11.3

(Did not upload) At LT
Cool down row on Wednesday

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11/26/24 4:00 965m 2:04.3

23 (162 1/2/1

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