Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/24	611m	2:38.1	2:09.3	RowErg	Hwt		View workout
03/13/24	519m	2:00.0	1:55.6	RowErg	Hwt	25,1:56	View workout
03/13/24	623m	2:30.0	2:00.3	RowErg	Hwt	22,2:00.5	View workout
03/13/24	974m	4:00.0	2:03.2	RowErg	Hwt	21,2:03	View workout
03/13/24	1,435m	6:00.0	2:05.4	RowErg	Hwt	19,2:08 17/2:00—20,2:05	View workout
03/13/24	1,918m	8:00.0	2:05.1	RowErg	Hwt	WEDNESDAY ROW & LIFT 22 sets at LT : 8,6,4,2:30,2 2:15 BUILDS (base: 20,2:09 -a	View workout
03/11/24	625m	2:44.9	2:11.9	RowErg	Hwt	TUESDAY. TRAVEL FROM NYC REST 2.0. Walk 9,000 Cool down	View workout
03/11/24	264m	1:06.5	2:05.9	RowErg	Hwt		View workout
03/11/24	515m	2:00.0	1:56.5	RowErg	Hwt	25,1:57	View workout
03/11/24	492m	2:00.0	2:01.9	RowErg	Hwt	21,2:02	View workout
03/11/24	493m	2:00.0	2:01.7	RowErg	Hwt	22,2:02	View workout
03/11/24	771m	3:00.0	1:56.7	RowErg	Hwt	25,1:57	View workout
03/11/24	1,465m	6:00.0	2:02.8	RowErg	Hwt	(22,2:03). 1:30 BUILDS (base: -9,2:08 17s	View workout
03/11/24	971m	4:00.0	2:03.5	RowErg	Hwt	20,2:03.5	View workout
03/11/24	969m	4:00.0	2:03.8	RowErg	Hwt	20,2:04	View workout
03/11/24	1,038m	4:25.6	2:07.9	RowErg	Hwt	MONDAY 3/11 ROW in NYC 2:30 BUILDS (base: 19,2:09 17s	View workout
03/08/24	272m	1:10.2	2:09.0	RowErg	Hwt	Sunday 3/9. LIFT 24 sets in NYC: 5 sh,2 SCAPS, 2 lat, 21aRows, 1legCurls, 2 benchP,2flys, 3 biceps, 3 NCrunch Cool down	View workout
03/08/24	458m	2:00.0	2:11.0	RowErg	Hwt	15,2:11	View workout
03/08/24	468m	2:00.0	2:08.2	RowErg	Hwt	17,2:08.5	View workout
03/08/24	488m	2:00.0	2:02.9	RowErg	Hwt	20,2:03	View workout

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