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Log

Date Workout Score Ave Comments Action
11/15/24 v5:00/0:39r...1 1,142m 2:11.3

19(143

 View workout
11/15/24 17:00 3,868m 2:11.8

FRIDAY steady state ROW 18.6,2:12 (143)(TGP 95%)

B. PM WALK 30’ @3.5

 View workout
11/14/24 1200m 5:27.5 2:16.4 View workout
11/14/24 1:25 311m 2:17.9 View workout
11/14/24 1:30 352m 2:07.8 View workout
11/14/24 1:11 275m 2:10.0 View workout
11/14/24 1:22 308m 2:13.6 View workout
11/14/24 20:00 4,648m 2:09.0

THURSDAY 4 min LONG BUILDS (base: 19.2:12 90 sec/75/60/50/40

 View workout
11/12/24 1:18 286m 2:17.9 View workout
11/12/24 4:05 873m 2:20.7

Cool down 16,2:20

 View workout
11/12/24 2:00 458m 2:11.0

16.5(142

 View workout
11/12/24 2:00 474m 2:06.5

18(144

 View workout
11/12/24 2:00 497m 2:00.7

23 (152

 View workout
11/12/24 3:00 731m 2:03.1

22(154

 View workout
11/12/24 4:00 958m 2:05.2

21 (154

 View workout
11/12/24 5:00 1,194m 2:05.6

21, (151

 View workout
11/12/24 7:00 1,669m 2:05.8

21 (148

 View workout
11/12/24 10:29 2,458m 2:08.1

TUES AERO TH warm up 18,2:15…24,2:00 (153

 View workout
11/12/24 4:32 1,019m 2:13.4 View workout
11/12/24 250m View workout
11/11/24 2:09 511m 2:06.2 View workout
11/11/24 2:09 499m 2:09.2 View workout
11/11/24 2:00 463m 2:09.5 View workout
11/11/24 2:17 523m 2:11.8

Monday WALK 48’// row 4x500 TGP // LIFT 10 sets ch/ shoulders/ abs

 View workout
11/11/24 0:46.0 220m 1:44.5

Cool down from lift

 View workout