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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
02/25/24 626m 2:38.7 2:06.7 View workout
02/25/24 605m 2:30.0 2:03.9 View workout
02/25/24 494m 2:00.0 2:01.4 View workout
02/25/24 495m 2:00.0 2:01.2 View workout
02/25/24 514m 2:00.0 1:56.7 View workout
02/25/24 742m 3:00.0 2:01.2 View workout
02/25/24 1,017m 4:14.0 2:04.8 View workout
02/25/24 2,107m 9:00.0 2:08.1

SUNDAY ROW EZ 9,4,3,2s

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02/23/24 500m 2:05.0 2:05.0

Midlift 20,2:05

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02/23/24 1,000m 4:11.0 2:05.5

FRIDAY LIFT 26 sets; warm up 20,2:06

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02/22/24 671m 2:56.8 2:11.7 View workout
02/22/24 467m 2:00.0 2:08.4

16,2:09

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02/22/24 473m 2:00.0 2:06.8

18,2:07

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02/22/24 718m 3:00.0 2:05.3 View workout
02/22/24 2,972m 12:00.0 2:01.1

6*2:00/1:15-1:30

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02/22/24 735m 3:00.0 2:02.4

21+,2:03

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02/22/24 1,892m 8:00.0 2:06.8

THURSDAY Row 8k; 19,2:08

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02/19/24 750m 3:05.0 2:03.3

WEDNESDAY WALK 1:30//dyg 32’

Mid lift

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02/19/24 1,500m 6:22.0 2:07.3

MONDAY LIFT 26 sets
Warm up 19,2:08

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02/18/24 257m 1:07.2 2:10.7 View workout