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Log

Date Distance Time Pace Comments Action
11/20/23 257m 1:08.8 2:13.8 View workout
11/20/23 500m 1:59.6 1:59.6 View workout
11/20/23 500m 1:57.4 1:57.4 View workout
11/20/23 279m 1:16.0 2:16.2 View workout
11/20/23 3,951m 17:00.0 2:09.0 View workout
11/18/23 1,088m 5:04.8 2:20.0

Cool down 15-18, 222 117-130

 View workout
11/18/23 512m 2:22.3 2:18.9 View workout
11/18/23 1,200m 4:25.1 1:50.4

4x300/120hr rate 28+(<2:00)(153-156)

 View workout
11/18/23 2,000m 7:50.3 1:57.5

5x500/125hr rate 24+(153-151)

 View workout
11/18/23 538m 2:13.2 2:03.7 View workout
11/18/23 2,506m 10:51.4 2:09.9 View workout
11/16/23 513m 2:06.0 2:02.8

Mid lift 20,2:05

 View workout
11/16/23 1,506m 6:30.0 2:09.4

THURSDAY LIFT 27 sets 1500 warm up
18,2:12

 View workout
11/15/23 501m 2:20.4 2:20.1 View workout
11/15/23 488m 2:00.0 2:02.9 View workout
11/15/23 722m 3:00.0 2:04.6 View workout
11/15/23 5,000m 19:39.9 1:57.9

END intervals 10x500/1:00-1:28 (117-125hr) max153-56

 View workout
11/15/23 1,011m 4:16.1 2:06.6 View workout
11/14/23 586m 2:41.6 2:17.8 View workout
11/14/23 760m 3:00.0 1:58.4

23,1:59

 View workout