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Log

Date Distance Time Pace Comments Action
11/06/23 853m 3:49.3 2:14.4

MONDAY warm up

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11/03/23 525m 2:00.0 1:54.2

SUNDAY REST 1
SATURDAY HIKE La Quinta 1:40 ( bump & grind)
FS base 23,2:01= 27,1:54.3

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11/03/23 723m 3:00.0 2:04.4

20,2:05

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11/03/23 935m 4:00.0 2:08.3

19,2:09

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11/03/23 1,158m 5:00.0 2:09.5

18,2:11

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11/03/23 1,363m 6:00.0 2:12.0

FRIDAY SEZ 6,5,4,3,2 BOX 18, 2:13

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11/03/23 300m

FRIDAY TRAVEL TO La Quinta
Added mid meters (did not upload)

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11/02/23 765m 3:34.1 2:19.9

Cool down

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11/02/23 772m 3:08.4 2:02.0 View workout
11/02/23 836m 3:00.0 1:47.6

3*1:00/1:45

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11/02/23 342m 1:25.8 2:05.4 View workout
11/02/23 1,500m 5:35.7 1:51.9

3*500/2:30h156,57,60

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11/02/23 1,000m 4:09.0 2:04.5 View workout
11/02/23 1,947m 8:10.9 2:06.0

THURSDAY FIRST SIV 3x2:00/2:30–3X1:00/1:45 rates 28 and 32

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10/31/23 271m 1:13.4 2:15.4 View workout
10/31/23 453m 2:00.0 2:12.4 View workout
10/31/23 506m 2:15.1 2:13.4 View workout
10/31/23 650m 3:02.3 2:20.2 View workout
10/31/23 1,560m 6:00.0 1:55.3

2:30,2:00,1:30/2:00 26,156.5, repay, 28,152.5 158,159,160

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10/31/23 1,531m 6:00.0 1:57.5

2x3:00/2:30 25,157.5(157,162)

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