Concept2 Logbook | Log for John Polley

Sign Up

John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/24	3:00	733m	2:02.7	RowErg	23 2:02.7 162	View workout
11/05/24	4:00	956m	2:05.5	RowErg	22.5 (161	View workout
11/05/24	4:00	934m	2:08.4	RowErg	20 2:08.4 (156	View workout
11/05/24	v5000m/3:01r...2	6,014m	2:11.8	RowErg	TUESDAY ROW 19.5 2:11.1 (150 LSD 5k, 3x1k, 3min cds	View workout
11/05/24	6:00	1,381m	2:10.3	RowErg	TUESDAY LSD9 LT CLASS Warm up 19,2:11 to (137	View workout
11/04/24	1:07	255m	2:12.5	RowErg		View workout
11/04/24	4:15	909m	2:20.4	RowErg		View workout
11/04/24	3:11	705m	2:15.4	RowErg		View workout
11/04/24	2:00	467m	2:08.4	RowErg	18,2:09 142	View workout
11/04/24	2:00	456m	2:11.5	RowErg	18,2:11 138	View workout
11/04/24	2:17	507m	2:15.2	RowErg		View workout
11/04/24	2:00	480m	2:05.0	RowErg	20 (148	View workout
11/04/24	2:00	519m	1:55.6	RowErg	27 (155	View workout
11/04/24	3:00	755m	1:59.2	RowErg	24. (158	View workout
11/04/24	4:00	986m	2:01.7	RowErg	23 201.6 (153	View workout
11/04/24	4:10	1,018m	2:02.7	RowErg	23,2:02.7 (149	View workout
11/04/24	1015m	4:18.5	2:07.3	RowErg	MONDAY MIV8 22,2:04.7. 140	View workout
11/01/24	2:52	635m	2:15.5	RowErg	SUNDAY REST .5/1.0 WALK 51’ SATURDAY REST .5. walk 48’ Cool down b4 LIFT 17,2:16	View workout
11/01/24	2:00	498m	2:00.4	RowErg	22.5 2:00.4	View workout
11/01/24	2:00	482m	2:04.4	RowErg	20,2:04.5	View workout
11/01/24	2:00	471m	2:07.3	RowErg	18,2:07.5 5 Lats, 3 militaryPress,2flys, dip, AD, 3 biceps, 2Ncr	View workout
11/01/24	15:00	3,483m	2:09.1	RowErg	FRIDAY LIFT 18 & ROW 5k Warm up 19,2:11	View workout
10/31/24	518m	2:19.4	2:14.5	RowErg		View workout
10/31/24	1:47	395m	2:16.4	RowErg		View workout
10/31/24	3:00	717m	2:05.5	RowErg		View workout

«
1
2
...
45
46
47
48
49
50
51
...
269
270
»