John Polley

Log

Date Workout Score Ave Comments Action
11/05/24 3:00 733m 2:02.7

23 2:02.7 162

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11/05/24 4:00 956m 2:05.5

22.5 (161

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11/05/24 4:00 934m 2:08.4

20 2:08.4 (156

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11/05/24 v5000m/3:01r...2 6,014m 2:11.8

TUESDAY ROW 19.5 2:11.1 (150

LSD 5k, 3x1k, 3min cds

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11/05/24 6:00 1,381m 2:10.3

TUESDAY LSD9
LT CLASS Warm up 19,2:11 to (137

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11/04/24 1:07 255m 2:12.5 View workout
11/04/24 4:15 909m 2:20.4 View workout
11/04/24 3:11 705m 2:15.4 View workout
11/04/24 2:00 467m 2:08.4

18,2:09 142

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11/04/24 2:00 456m 2:11.5

18,2:11 138

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11/04/24 2:17 507m 2:15.2 View workout
11/04/24 2:00 480m 2:05.0

20 (148

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11/04/24 2:00 519m 1:55.6

27 (155

View workout
11/04/24 3:00 755m 1:59.2

24. (158

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11/04/24 4:00 986m 2:01.7

23 201.6 (153

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11/04/24 4:10 1,018m 2:02.7

23,2:02.7 (149

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11/04/24 1015m 4:18.5 2:07.3

MONDAY MIV8
22,2:04.7. 140

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11/01/24 2:52 635m 2:15.5

SUNDAY REST .5/1.0 WALK 51’
SATURDAY REST .5. walk 48’

Cool down b4 LIFT 17,2:16

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11/01/24 2:00 498m 2:00.4

22.5 2:00.4

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11/01/24 2:00 482m 2:04.4

20,2:04.5

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11/01/24 2:00 471m 2:07.3

18,2:07.5
5 Lats, 3 militaryPress,2flys, dip, AD, 3 biceps, 2Ncr

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11/01/24 15:00 3,483m 2:09.1

FRIDAY LIFT 18 & ROW 5k
Warm up 19,2:11

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10/31/24 518m 2:19.4 2:14.5 View workout
10/31/24 1:47 395m 2:16.4 View workout
10/31/24 3:00 717m 2:05.5 View workout