John Polley

Log

Date Workout Score Ave Comments Action
10/28/24 2:00 508m 1:58.1

24,1:58.1

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10/28/24 2:00 501m 1:59.7

24 2:00

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10/28/24 2:00 488m 2:02.9

21 2:03

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10/28/24 529m 2:18.0 2:10.4 View workout
10/28/24 10:57 2,509m 2:11.0

MONDAY. DTW LT. 2:09.5

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10/26/24 0:00.2 1m 1:40.0

SUNDAY REST 4.5 (In DTW) wk 30’

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10/26/24 19:37.0 4,600m 2:07.9

SATURDAY LIFT (back, Abs, AD, arms) ROW 2k warm up, then 500s and SAW

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10/25/24 1:49 404m 2:15.2 View workout
10/25/24 1:30 350m 2:08.5 View workout
10/25/24 3:00 700m 2:08.5 View workout
10/25/24 2:34 583m 2:12.5 View workout
10/25/24 2:00 466m 2:08.7 View workout
10/25/24 8:40 2,015m 2:09.1

FRIDAY LIFT SH & CH 10 setss as BOX 2 4w 4500
TRAVEL TO DTW

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10/24/24 1:12 271m 2:14.1 View workout
10/24/24 5:00 1,109m 2:15.2

Cool down 17,2:16

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10/24/24 2:00 465m 2:09.0

16,2:09

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10/24/24 1:00 264m 1:53.6

HSR Pwc 27,1:54

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10/24/24 2:00 472m 2:07.1

18,2:07.2

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10/24/24 2:00 493m 2:01.7

22 2:017 149

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10/24/24 6:37 1,514m 2:11.3

40s SAW

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10/24/24 3:00 714m 2:06.0

Ez 3@20,2:06

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10/24/24 17:00 3,950m 2:09.1

THURSDAY ROW 17 @19,2:11.5 10-15s/3:30 EZ (148)

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10/22/24 2:00 484m 2:03.9

WEDNESDAY WALK 57’ cargill REST 4.0

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10/22/24 4:00 925m 2:09.7 View workout
10/22/24 1:06 253m 2:10.6 View workout