John Polley
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/12/24 | 480m | 2:00.0 | 2:05.0 | RowErg | View workout | |
| 01/12/24 | 440m | 1:50.0 | 2:05.0 | RowErg | View workout | |
| 01/12/24 | 1,158m | 5:00.0 | 2:09.5 | RowErg | View workout | |
| 01/11/24 | 420m | 1:38.6 | 1:57.3 | RowErg | View workout | |
| 01/11/24 | 496m | 2:00.0 | 2:00.9 | RowErg | View workout | |
| 01/11/24 | 722m | 3:00.0 | 2:04.6 | RowErg | View workout | |
| 01/11/24 | 1,192m | 5:00.0 | 2:05.8 | RowErg | View workout | |
| 01/11/24 | 260m | 1:06.5 | 2:07.8 | RowErg | View workout | |
| 01/11/24 | 4,690m | 18:44.7 | 1:59.9 | RowErg | View workout | |
| 01/11/24 | 1,148m | 5:00.0 | 2:10.6 | RowErg | View workout | |
| 01/09/24 | 244m | 1:04.0 | 2:11.1 | RowErg | View workout | |
| 01/09/24 | 760m | 3:19.7 | 2:11.3 | RowErg | View workout | |
| 01/09/24 | 699m | 3:00.0 | 2:08.7 | RowErg | View workout | |
| 01/09/24 | 753m | 3:00.0 | 1:59.5 | RowErg | View workout | |
| 01/09/24 | 738m | 3:00.0 | 2:01.9 | RowErg | View workout | |
| 01/09/24 | 959m | 4:00.0 | 2:05.1 | RowErg | View workout | |
| 01/09/24 | 957m | 4:00.0 | 2:05.3 | RowErg | View workout | |
| 01/09/24 | 955m | 4:00.0 | 2:05.6 | RowErg | View workout | |
| 01/09/24 | 1,952m | 8:12.4 | 2:06.1 | RowErg | View workout | |
| 01/07/24 | 774m | 3:32.8 | 2:17.4 | RowErg | View workout |