Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/23	464m	2:00.0	2:09.3	RowErg	Hwt	16,2:09. 5	View workout
10/09/23	466m	2:00.0	2:08.7	RowErg	Hwt	16,2:09	View workout
10/09/23	472m	2:00.0	2:07.1	RowErg	Hwt	19,2:07.5	View workout
10/09/23	505m	2:06.7	2:05.4	RowErg	Hwt	20,2:05.5	View workout
10/09/23	1,000m	4:00.9	2:00.4	RowErg	Hwt	500m/:UNDr 23,2:02//25,1:59	View workout
10/09/23	1,016m	4:22.7	2:09.2	RowErg	Hwt	MONDAY Walk 61’// row ez stroke control	View workout
10/08/23	2,000m	8:28.0	2:07.0	RowErg	Hwt	Warm up and cool down for lifting 22 sets	View workout
10/07/23	863m	3:39.8	2:07.3	RowErg	Hwt		View workout
10/07/23	1,000m	4:01.7	2:00.8	RowErg	Hwt	500m/:UNDr 21-22,2:02.5	View workout
10/07/23	722m	3:00.0	2:04.6	RowErg	Hwt	20,2:05.5	View workout
10/07/23	4,003m	17:17.0	2:09.5	RowErg	Hwt	SATURDAY 19,2:10	View workout
10/06/23	469m	2:00.0	2:07.9	RowErg	Hwt		View workout
10/06/23	717m	3:00.0	2:05.5	RowErg	Hwt		View workout
10/06/23	2,318m	10:00.0	2:09.4	RowErg	Hwt		View workout
10/06/23	504m	2:06.7	2:05.6	RowErg	Hwt		View workout
10/04/23	700m	2:43.6	1:56.8	RowErg	Hwt		View workout
10/04/23	501m	2:00.0	1:59.7	RowErg	Hwt	24,2:00	View workout
10/04/23	732m	3:00.0	2:02.9	RowErg	Hwt	22,2:03	View workout
10/04/23	961m	4:00.0	2:04.8	RowErg	Hwt	21,2:05	View workout
10/04/23	1,408m	6:00.0	2:07.8	RowErg	Hwt	20,2:08	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks