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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
12/25/23 2,024m 8:38.3 2:08.0

2:30 BLDS

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12/25/23 2,579m 11:08.8 2:09.6

Monday warm up

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12/23/23 225m 1:00.0 2:13.3

Sunday LIFT 21//box 3

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12/23/23 1,019m 4:40.2 2:17.4 View workout
12/23/23 549m 2:34.8 2:20.9 View workout
12/23/23 5,600m 22:40.8 2:01.5

MIV 1k-100 (2x600,2x500)
153-55/110

 View workout
12/23/23 514m 2:18.4 2:14.6 View workout
12/23/23 2,349m 10:05.7 2:08.9

SATURDAY 10’ warm up to 140

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12/22/23 1,047m 4:42.3 2:14.8

16,2:15 no look ez

 View workout
12/22/23 4,618m 20:53.0 2:15.6

FRIDAY EZ MCRUNCH 127 cap 17,2:16

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12/21/23 406m 1:49.5 2:14.8 View workout
12/21/23 466m 2:07.6 2:16.9 View workout
12/21/23 842m 3:55.2 2:19.6 View workout
12/21/23 481m 2:00.0 2:04.7

18,2:05 144

 View workout
12/21/23 600m 2:27.2 2:02.6

20,2:03 144-148

 View workout
12/21/23 500m 1:58.2 1:58.2

23,1:58 147

 View workout
12/21/23 500m 1:57.3 1:57.3

24,1:58 146

 View workout
12/21/23 274m 1:00.0 1:49.4

31,1:49 144

 View workout
12/21/23 520m 2:00.0 1:55.3

26,1:55 155

 View workout
12/21/23 750m 3:00.0 2:00.0

23,2:00 156

 View workout